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	Thread / Thread Starter	Last Post	Replies	Views
	Omega's Chest Workout ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) IrishHandGrenade	by OMEGA 21-Oct-2009 10:52 PM	187	13,958
	Not training legs ( 1 2 3 4 5 6) superdave	by moya 21-Oct-2009 01:20 PM	55	883
	oh my god this is the funniest video i have ever seen ( 1 2) Big_BK	by SwitchMan 21-Oct-2009 01:15 PM	13	320
	Starting to stall on one exercise ( 1 2) Developer	by moya 21-Oct-2009 12:56 AM	17	177
	Strained bicep tendon near shoulder ( 1 2 3) the.gladiator1987	by rahl 20-Oct-2009 08:35 AM	22	313
	Quick question on workout Snipjim	by joe d 20-Oct-2009 07:33 AM	2	109
	POST 5X5...what next ( 1 2 3 4) swordfish151	by NOLOGY77 20-Oct-2009 01:10 AM	31	2,329
	Increasing squats by 5lbs or 5kg ? ( 1 2) Developer	by BKDFKUP 20-Oct-2009 12:02 AM	18	172
	Shoulder pain ( 1 2) ArmaniAK47	by bblazer 19-Oct-2009 11:15 PM	16	242
	Substituting Cable Chest Flyes Developer	by RottenWillow 19-Oct-2009 11:01 PM	5	108
	Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) BionicBC	by lolwut 19-Oct-2009 10:30 PM	1,467	285,497
	Set some PRs today ! ( 1 2) NBAfan#21	by ceo 19-Oct-2009 02:27 PM	11	130
	Training journal :why you should have one whitewidow	by whitewidow 19-Oct-2009 07:53 AM	2	146
	Poll: Best Mass-Builder For BACK? ( 1 2 3 4 5 6) MonStar1023	by Developer 19-Oct-2009 04:57 AM	50	2,312
	How good is his for recovery PWO? Burnthiscorpse	by b fold the truth 19-Oct-2009 04:35 AM	3	112
	cardio for the best bodybuilders ( 1 2) spk55	by mwm5 19-Oct-2009 12:02 AM	10	371
	Badasses at the gym ( 1 2 3 4 5) bruce9241	by whitewidow 18-Oct-2009 07:49 PM	49	1,109
	I wanna be a monster - my new routine ( 1 2 3 4) whitewidow	by whitewidow 18-Oct-2009 06:08 PM	37	686
	Please Support Lift Strong ( 1 2) bblazer	by bblazer 18-Oct-2009 05:51 PM	16	204
	Natural Testosterone question ( 1 2) huejass3	by huejass3 18-Oct-2009 05:06 PM	10	322
	Critque my routine please. ( 1 2) CatabloicState	by gstacker 18-Oct-2009 04:25 PM	13	205
	Poll: six pack abs vs. big size dude ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Nobledude	by cy23 17-Oct-2009 02:37 PM	124	13,236
	Moved: Rotator cuff diagnosis Big_BK	-	-	-
	Losing the belly mean losing the weight lifting? ( 1 2) StewDogg	by ryansdad 16-Oct-2009 05:08 PM	12	343
	Form isnt everything ( 1 2 3) the_alcatraz	by the_alcatraz 16-Oct-2009 01:43 PM	27	481
	DL - Why the breank then no more? ( 1 2 3) bblazer	by SaiBoT 16-Oct-2009 05:01 AM	22	263
	Moved: Hamstring Injury injuryproneinca	-	-	-
	Poll: Shoulder Width Poll ( 1 2) GettinSwole	by jacshelb 15-Oct-2009 12:37 PM	15	479
	Shoulder injury, how do i recover and avoid future injury? Ozzie87	by Ozzie87 15-Oct-2009 11:39 AM	8	192
	Training For Body Type Jesse_01	by shelly10101 15-Oct-2009 05:51 AM	5	218
	Full body routine ( 1 2) phrygian777	by MsBeverlyHills 15-Oct-2009 12:33 AM	10	306
	Gyms in San Francisco's gay district. Pitfalls and things to watch out for. ( 1 2) bruce9241	by SpyWizard 14-Oct-2009 10:12 PM	16	165
	Poll: How much time do you spend in the gym? ( 1 2 3) needmassnow	by HugeLifter 14-Oct-2009 06:22 PM	28	1,053
	Poll: Best way to spawn calf growth ( 1 2 3 4 5 6 7) ryno9000	by Ox-Sandra-Loan 14-Oct-2009 05:36 PM	63	1,690
	two questions polebot	by the.gladiator1987 14-Oct-2009 01:41 PM	4	100
	FST-7 The official thread! ( 1 2 3) SaiBoT	by SaiBoT 13-Oct-2009 10:53 PM	20	5,497
	scott curl vs barbell cheat curl kgarto	by kgarto 13-Oct-2009 09:17 PM	0	97
	Deep squat video featuring some ass at the end. bruce9241	by bruce9241 13-Oct-2009 05:49 PM	0	52
	Best way to ease a groin injury? JDid23	by JDid23 13-Oct-2009 03:21 PM	0	67
	Rep question for Jeckyll to Hyde training dj33	by SaiBoT 13-Oct-2009 02:52 AM	1	62
	Help me work around this (Back) Burnthiscorpse	by SaiBoT 13-Oct-2009 02:08 AM	2	50
	Westside Barbell ( 1 2 3) iggy	by iggy 13-Oct-2009 12:17 AM	23	600
	Bent rows, big gut, small range of motion. bruce9241	by moya 12-Oct-2009 10:20 PM	7	194
	Good prices on dumbells? Lambruh	by Lambruh 12-Oct-2009 09:26 PM	0	69
	working out in the sauna ( 1 2) polebot	by b fold the truth 12-Oct-2009 07:07 AM	13	200
	Poll: stretching ( 1 2) iggy	by iron asylum 11-Oct-2009 10:49 PM	11	357
	Combining Cardio and Resistance Exercise Disrupts Anabolic Gene Expression! future	by bblazer 11-Oct-2009 10:40 PM	5	196
	Bowflex selecttech adjustable dumbells ( 1 2) Foxxxy	by Foxxxy 11-Oct-2009 08:56 PM	11	292
	90 degree bench press ( 1 2) Foxxxy	by Foxxxy 11-Oct-2009 08:56 PM	10	221
	Should calf raises and tricep kickbacks be a powerlifting event? ( 1 2) bruce9241	by the.gladiator1987 11-Oct-2009 05:59 PM	14	170

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