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	Thread / Thread Starter	Last Post	Replies	Views
	Lifting for speed... Critique Lord_Suston	by Thaibox 13-Dec-2002 10:42 PM	6	268
	Hang cleans and Hang snatches for Shoulders ( 1 2) Crossword	by spatts 13-Dec-2002 10:15 PM	11	2,414
	Guy complimented me on my squats tonight... ( 1 2) Citruscide	by gettinlarger 13-Dec-2002 10:12 PM	10	441
	Flat Bench Problem! ( 1 2) shiza	by drveejay11 13-Dec-2002 08:36 PM	19	439
	When was the last time, you had an absolute pain free workout f4209211	by marky 13-Dec-2002 08:27 PM	4	156
	Lifting without a partner ( 1 2) Gretak9	by Gretak9 13-Dec-2002 06:23 PM	11	590
	Whats the BEST exercise for inner chest. ( 1 2) N_F_C	by Lift Chief 13-Dec-2002 05:58 PM	13	1,198
	5x5 vets, I need help please outkast23	by eastarr69 13-Dec-2002 05:28 PM	1	250
	rest time between sets ( 1 2) m0t03	by Mindwraith 13-Dec-2002 04:25 PM	13	519
	30-45 Minutes of Intensity!!!!!!!= (Hell) ( 1 2) SANDMAN5150	by DrBones 13-Dec-2002 04:04 PM	11	339
	HUGE sweating problem ( 1 2 3 4) DrBones	by Y_lifter 13-Dec-2002 03:17 PM	31	1,728
	For those of you who don't like "gloves" ( 1 2) Citruscide	by gymtime 13-Dec-2002 02:56 PM	14	442
	Shoulder Rehab...need input beastboy	by edgecrusher 13-Dec-2002 02:40 PM	9	291
	anybody buy the ABSolution book by Shawn Phillips... PhillyB-chargeback	by PhillyB-chargeback 13-Dec-2002 01:34 PM	0	274
	Squats-Knee problems ( 1 2) ~HOUNDOG~	by gymtime 13-Dec-2002 01:11 PM	12	406
	Preacher Curl Bench jbruno	by Tinee Tim 13-Dec-2002 12:53 PM	3	229
	Is it me or... ( 1 2) Citruscide	by Tarheel 13-Dec-2002 10:26 AM	17	443
	what do ya'll think about... ( 1 2) countzero	by countzero 13-Dec-2002 08:54 AM	10	309
	Need help w/ Bench Press nefarious	by JOKER47 13-Dec-2002 03:29 AM	7	253
	Speed of negative faze of exercise? davidpro	by davidpro 12-Dec-2002 10:12 PM	5	213
	Program for a beginner michaelcoutts	by gettinlarger 12-Dec-2002 08:18 PM	1	221
	5X5 Split??? 454SS	by JoBu 12-Dec-2002 07:24 PM	5	347
	Kentucky Training Day, in December... ( 1 2 3 4 5 6 7) b fold the truth	by b fold the truth 12-Dec-2002 06:23 PM	62	1,119
	DE lower day, 12-11-02 b fold the truth	by b fold the truth 12-Dec-2002 06:06 PM	4	193
	Mass !!!!!! ( 1 2) mtlhabsfan	by needsize 12-Dec-2002 05:50 PM	16	359
	Back to benching 95 again.... BodybuildingUniverse	by coolcolj 12-Dec-2002 05:02 PM	5	325
	my christmas wishlist ( 1 2) jeremys	by BuffChick77 12-Dec-2002 03:26 PM	16	365
	Question about Track athletes and Gymnasts Diet ThePolishHammer	by Citruscide 12-Dec-2002 01:21 PM	8	311
	Looking for a piece of workout equipment. Megamorph	by Megamorph 12-Dec-2002 01:21 PM	0	185
	LBM, gain muscle with no fat... how? ( 1 2 3) Legion Kreinak2	by Senior Woonaki 12-Dec-2002 01:03 PM	25	790
	New to the obard: What are 5x3 & 5x5? WonderBread78	by needsize 12-Dec-2002 12:41 PM	3	256
	what you think for my ruten mmqpower	by scruples 12-Dec-2002 11:36 AM	1	181
	Speed of negative faze of exercise? davidpro	by wilson6 12-Dec-2002 09:24 AM	5	232
	low reps vs high reps ( 1 2) jhbulldog13	by Exodus 12-Dec-2002 09:18 AM	13	714
	upright rows ( 1 2) princess	by princess 12-Dec-2002 07:19 AM	10	531
	Bignate or other 24 Hour Trainers --- Citruscide	by bignate73 12-Dec-2002 01:12 AM	7	388
	Critique my program. Pt2. Sebass67	by zackdarnell 11-Dec-2002 10:17 PM	4	169
	Should I eat more on workout days? ( 1 2) Needhelp	by Needhelp 11-Dec-2002 09:24 PM	14	2,778
	anyone have an arm blasting routine? ( 1 2) the People's Champ	by JoBu 11-Dec-2002 09:10 PM	13	429
	DrBones' Cutting Journal ( 1 2 3 4 5 6 7) DrBones	by DrBones 11-Dec-2002 09:07 PM	61	1,908
	arms are SORE the People's Champ	by the People's Champ 11-Dec-2002 08:28 PM	5	278
	How often do you do LEG CURLS & EXT.? Girlwonder	by needsize 11-Dec-2002 07:30 PM	8	272
	jeremys' cutting journal. ( 1 2 3 4 5 6 7) jeremys	by jeremys 11-Dec-2002 07:22 PM	66	1,119
	Deadlifts vs Stiff Legged Deadlifts Mindwraith	by Vortexx 11-Dec-2002 03:45 PM	6	913
	Uneven Chest N_F_C	by louden_swain 11-Dec-2002 02:08 PM	5	478
	low reps vs high reps jhbulldog13	by wartime100 11-Dec-2002 01:54 PM	2	179
	training for strenght... help! nikkita	by Zyglamail 11-Dec-2002 12:26 PM	1	199
	What's an arnold press? ( 1 2) WarriorPL	by zackdarnell 11-Dec-2002 11:23 AM	13	999
	Abs everyday m0t03	by Scaggs 11-Dec-2002 10:41 AM	9	431
	Max-ot Workout By Ast PANTS	by crew9 11-Dec-2002 10:01 AM	6	1,443

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