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	Thread / Thread Starter	Last Post	Replies	Views
	Scheduled layoffs... ( 1 2) needsize	by CombatCvic 27-Dec-2002 06:21 AM	12	307
	16 lbs in three weeks? ThePolishHammer	by NWinters 27-Dec-2002 01:39 AM	9	346
	Neck Bridges the People's Champ	by the People's Champ 27-Dec-2002 01:34 AM	5	250
	My new bodypart split. What do you think? Mike P.T.	by gettinlarger 26-Dec-2002 09:15 PM	2	238
	what is your WORST lift? ( 1 2 3) p0ink	by makedah 26-Dec-2002 07:56 PM	28	652
	New to this ;) CanadaBash	by CanadaBash 26-Dec-2002 06:52 PM	7	204
	Romanian DL vs Straight Leg DL - are they the same? Tarheel	by coolcolj 26-Dec-2002 04:27 PM	5	655
	weightlifting belts ( 1 2) WarriorPL	by BodybuildingUniverse 26-Dec-2002 04:05 PM	17	353
	, lost strength xzibit	by coolcolj 26-Dec-2002 03:15 PM	3	307
	Theory on Higher Reps ( 1 2) sk*	by sk* 26-Dec-2002 02:35 PM	17	489
	A pro posted his w/o routine in a mag, but I just don't get it... ( 1 2) WantNoFatAssHo!	by Jacked4Real 26-Dec-2002 01:08 PM	15	441
	Are dumbell rows the only back exercise you can use dumbells on?? ( 1 2) solidj55	by bignate73 25-Dec-2002 11:59 PM	17	423
	Olympic Weightlifting – Its Value In Sports Training ( 1 2) coolcolj	by TxRugby_8 25-Dec-2002 11:22 PM	12	537
	Rotator Cuff Routine ( 1 2) Tinee Tim	by Tinee Tim 25-Dec-2002 07:14 PM	12	524
	Cycling Dynamic Effort Phases with Maximal Effort Phases? ThePolishHammer	by ThePolishHammer 25-Dec-2002 07:05 PM	0	284
	Front Squats ... pain in wrists? ( 1 2) gettinlarger	by BodybuildingUniverse 25-Dec-2002 06:20 PM	16	396
	Too much Squatting?? ( 1 2 3 4) Iwillbe	by JDarty6173 25-Dec-2002 03:44 PM	34	708
	Torn =( OMEGA	by OMEGA 24-Dec-2002 10:20 PM	2	221
	Do you think either one of these pros use synthol in their biceps? Metal Gear	by Metal Gear 24-Dec-2002 09:47 PM	7	579
	Hows my squat look? (VIDEO) ( 1 2) DrBones	by coolcolj 24-Dec-2002 06:47 PM	16	429
	Tradmill or road New Jack	by MidwestJ 24-Dec-2002 04:11 PM	4	290
	@home ab workouts? WarriorPL	by TxRugby_8 24-Dec-2002 03:52 PM	4	235
	In the spirit of Xmas I'd like to say Island Son	by JOKER47 24-Dec-2002 02:56 PM	4	182
	what are these exercises(WSB) ThePolishHammer	by Tarheel 24-Dec-2002 01:22 PM	5	259
	What is westside training? ThePolishHammer	by IJ26 24-Dec-2002 12:06 PM	3	264
	Got a digicam today! Woohoo ( 1 2) DrBones	by DrBones 24-Dec-2002 11:38 AM	11	279
	Bench... help me ThePolishHammer	by JOKER47 24-Dec-2002 09:57 AM	7	268
	Korte's 3x3 Megamorph	by solidj55 24-Dec-2002 08:53 AM	6	402
	Which one of these splits makes more sense? ( 1 2) JG1	by TxRugby_8 24-Dec-2002 02:24 AM	14	263
	Anyone ever go through a phase where you just couldn't work a muscle group? chillin408	by chillin408 24-Dec-2002 01:57 AM	4	207
	Comment on my westside workouts? revexrevex	by revexrevex 24-Dec-2002 01:18 AM	8	214
	My thighs are up 2 inches! ( 1 2) SofaGeorge	by spatts 24-Dec-2002 01:03 AM	13	467
	JM Press, Abs, and funny Cheese video... ( 1 2 3) b fold the truth	by b fold the truth 23-Dec-2002 10:27 PM	21	517
	Another Fun Sunday, 12-22-02 ( 1 2) b fold the truth	by b fold the truth 23-Dec-2002 10:23 PM	17	371
	Triceps training...closegrips first, or after other movements? ( 1 2) JG1	by JOKER47 23-Dec-2002 09:09 PM	11	303
	Two Injury Questions - Sore Clavicle & Inner Elbow ( 1 2) Deadz	by Deadz 23-Dec-2002 06:38 PM	11	2,846
	Hi to all!!!!! ( 1 2) NWinters	by DrBones 23-Dec-2002 06:38 PM	19	483
	An online video library with... ( 1 2) b fold the truth	by teen1216 23-Dec-2002 06:20 PM	15	426
	Dead Lifting... eastarr69	by spatts 23-Dec-2002 05:55 PM	8	278
	Westside Training IJ26	by spatts 23-Dec-2002 05:53 PM	6	229
	And the feeling begins anew.... ( 1 2) Lord_Suston	by Legion Kreinak2 23-Dec-2002 05:15 PM	11	315
	How often to train bi's ThePolishHammer	by Lumberg 23-Dec-2002 04:40 PM	6	296
	Gave myself a headache mrzap	by mrzap 23-Dec-2002 04:31 PM	6	222
	Please Post Your Current Chest Workout ( 1 2 3 4 5) louden_swain	by machaveli 23-Dec-2002 03:39 PM	40	986
	Woohoo New Oly Squat Christmas Present :) coolcolj	by coolcolj 23-Dec-2002 03:03 PM	6	402
	I think my TVA is sore! WOW! Lumberg	by bignate73 23-Dec-2002 01:05 PM	1	276
	a poem about SQUATS!!! Tarheel	by Lumberg 23-Dec-2002 12:30 PM	5	610
	Everyone please critique this workout karsun	by gettinlarger 23-Dec-2002 12:12 PM	5	207
	Is it worth it for a py day? Fatty4You	by Fatty4You 23-Dec-2002 12:11 PM	4	181
	Cutting...how many reps per set flex2000	by IJ26 23-Dec-2002 12:00 PM	3	1,476

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