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	Thread / Thread Starter	Last Post	Replies	Views
	Are there any tips for building up speed? dgh2112	by Lord_Suston 30-Dec-2002 05:42 PM	5	228
	size of punching bag muscledog95	by Lord_Suston 30-Dec-2002 05:31 PM	8	2,367
	My new homemade box. zackdarnell	by t3c 30-Dec-2002 05:27 PM	5	258
	Army Question VeggieLifterChick	by Thaibox 30-Dec-2002 04:47 PM	9	280
	feelin bad Doch910	by Fatty4You 30-Dec-2002 02:37 PM	5	228
	What are some good exercises that need no equipment? Leander	by NWinters 30-Dec-2002 02:19 PM	4	271
	Poll: How many reps do you do? ( 1 2 3) sk*	by DangerousGrounds 30-Dec-2002 12:23 PM	28	821
	Need a pullup routine please. Coldshot	by supersizeme 30-Dec-2002 04:06 AM	3	738
	BIG Old Deadlift PIC ( 1 2 3) BodybuildingUniverse	by Robert Jan 30-Dec-2002 03:37 AM	24	787
	Grip training coolcolj	by Got Help? 30-Dec-2002 02:24 AM	8	301
	Accessory Tricep Workouts... Legion Kreinak2	by Liftbig 29-Dec-2002 11:56 PM	9	310
	Dips and Pull-ups, what's wrong with me Backagain	by Natural_Teen 29-Dec-2002 11:13 PM	4	312
	who squats and deadlifts in the same week? ( 1 2 3) t3c	by scotty green 29-Dec-2002 10:58 PM	20	664
	A few questions ( 1 2) Legion Kreinak	by b fold the truth 29-Dec-2002 09:31 PM	16	310
	Anthony Clark and the BENCH PRESS ( 1 2 3) BodybuildingUniverse	by jeremys 29-Dec-2002 08:07 PM	26	1,177
	PushPress good for shoulder strength? ( 1 2) ThePolishHammer	by MidwestJ 29-Dec-2002 07:08 PM	15	380
	Soloflex skaman607	by Fatty4You 29-Dec-2002 05:53 PM	2	313
	Coleman Mass Workout lamp24	by gsxr600 29-Dec-2002 05:30 PM	5	584
	weight loss with stregnth gain??? OreoPL	by OreoPL 29-Dec-2002 04:42 PM	4	206
	how can i improve my pushups?? Elite_Fry	by wateengedoe2 29-Dec-2002 04:32 PM	7	366
	Weightlifting store WarriorPL	by spatts 29-Dec-2002 02:52 PM	4	1,196
	Tell me what you guys think of this totally different training method. ( 1 2 3) FreakMonster	by FreakMonster 29-Dec-2002 11:07 AM	22	757
	PostWorkout meal/preworkout meal; finally getting serious; beginner Q's.. ( 1 2) Needhelp	by tsarleon 29-Dec-2002 01:16 AM	17	686
	Could Mike Tyson be natural? T-Rage	by endpoint 29-Dec-2002 12:35 AM	6	497
	second time powercleaning (video) ( 1 2 3) t3c	by coolcolj 29-Dec-2002 12:17 AM	24	411
	clicking bicep jeremys	by coolcolj 29-Dec-2002 12:00 AM	4	388
	Anyone Ever ed Up Their Neck? michaelcoutts	by MeatHead57 28-Dec-2002 11:36 PM	7	206
	Bone problem xzibit	by NWinters 28-Dec-2002 10:22 PM	2	149
	How light did you START as a BEGINNER? ( 1 2) Needhelp	by collegiateLifter 28-Dec-2002 06:17 PM	11	347
	do you count the barbell as weight? ( 1 2) horsePOWER	by erickthegreat11 28-Dec-2002 04:48 PM	18	1,525
	For those who train bi's+tri's on the same day.... ( 1 2) tzan	by Lord_Suston 28-Dec-2002 04:36 PM	11	520
	Rest Times & Sets Legion Kreinak2	by teen1216 28-Dec-2002 03:34 PM	5	218
	strength loss after time-off DTOX	by DTOX 28-Dec-2002 03:01 PM	0	294
	5X5 Routine flex2000	by trial0r 28-Dec-2002 02:29 PM	5	312
	switch between 5x5 and 6-8 rep sets? skinnyfromtoptobottom	by Tarheel 28-Dec-2002 01:12 PM	1	415
	GOOD training program flex2000	by Tarheel 28-Dec-2002 12:59 PM	3	252
	Need QUICK anwser guys, quick question! Legion Kreinak2	by teen1216 28-Dec-2002 12:01 PM	4	396
	Legs...Throw up ( 1 2 3) micromko	by Zoomster 28-Dec-2002 09:07 AM	20	581
	speaking about chest.... ( 1 2) Bootyshaker	by DeepZenPill 28-Dec-2002 01:16 AM	15	308
	Can't train upper body...need advice ThunderGod66	by ThunderGod66 28-Dec-2002 01:12 AM	4	377
	back from my hiatus WarriorPL	by Legion Kreinak2 27-Dec-2002 11:33 PM	2	171
	Weightlifting Question Mindain	by NWinters 27-Dec-2002 10:24 PM	1	157
	Weighed Myself a Few Days Ago Kid Dynamite	by Kid Dynamite 27-Dec-2002 10:18 PM	8	254
	Bignate, question ThePolishHammer	by ThePolishHammer 27-Dec-2002 10:03 PM	2	177
	The toughest guy in the world... ( 1 2 3) b fold the truth	by louden_swain 27-Dec-2002 07:55 PM	23	1,553
	Room for cheating?? ~ThaGame~	by ~ThaGame~ 27-Dec-2002 07:30 PM	7	272
	DOMS, when do you get it? gsxr600	by gsxr600 27-Dec-2002 06:45 PM	6	318
	EZ-Grips for thick bar training! coolcolj	by collegiateLifter 27-Dec-2002 06:14 PM	6	5,709
	Holidays..eating like a pig.....training... eastarr69	by louden_swain 27-Dec-2002 05:21 PM	3	263
	christmas day ME bench + PR ( 1 2 3) jeremys	by jeremys 27-Dec-2002 02:04 PM	23	407

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