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	Thread / Thread Starter	Last Post	Replies	Views
	question for chest day ZGzaZ	by jesus 2 25-Jan-2003 06:23 PM	9	282
	Need a routine for my first PH cycle: GVT vs. 5x5 Madd Hatter	by Madd Hatter 25-Jan-2003 05:52 PM	6	493
	Me thinks I'll be hanging out here more. strider364	by strider364 25-Jan-2003 02:43 PM	3	194
	New PR on Squat. ( 1 2) strider364	by skaman607 25-Jan-2003 01:45 PM	10	320
	Careo -- the result of a BACK-Tastic workout???? ( 1 2 3) Citruscide	by skaman607 25-Jan-2003 01:41 PM	26	706
	Did something weird doing deads... Sebass67	by Sebass67 25-Jan-2003 11:24 AM	6	223
	Calculating 1RM Boss101	by spatts 25-Jan-2003 11:23 AM	7	299
	video of me squatting muscledog95	by muscledog95 25-Jan-2003 09:36 AM	8	304
	Standing Overhead Press wildonsquats	by Boss101 25-Jan-2003 09:25 AM	3	319
	New Exercise = New PR!!! benchmonster	by Imnotdutch 25-Jan-2003 08:54 AM	3	236
	Flexibility And Stretching In Bodybuidling michaelcoutts	by Zyglamail 25-Jan-2003 08:43 AM	3	205
	Westside speed training on Bench meets Citruscide Citruscide	by Lord_Suston 25-Jan-2003 06:15 AM	8	275
	What kind of (natural) muscle-building results have you experienced? DanielBishop	by DanielBishop 25-Jan-2003 04:18 AM	5	518
	What is the hardest execrise for you? ( 1 2 3) HulkRow	by DanielBishop 25-Jan-2003 03:39 AM	27	565
	How to Determine 1RM? 2Shy	by jeremys 25-Jan-2003 12:11 AM	6	823
	Grip strength Thaibox	by endpoint 24-Jan-2003 10:41 PM	4	360
	muscles that "hold" the bar in a back squat ( 1 2) makedah	by Zyglamail 24-Jan-2003 10:32 PM	11	551
	What's my MAX Bench Press ( 1 2) andezzz999	by louden_swain 24-Jan-2003 10:18 PM	11	792
	what do u guys think of htis workout (called power, rep, shock workout) 110%	by 110% 24-Jan-2003 09:29 PM	1	661
	How to post a video muscledog95	by muscledog95 24-Jan-2003 09:13 PM	5	198
	Tell me if this is weird TheOak84	by andezzz999 24-Jan-2003 08:30 PM	1	168
	Give me a workout to kill my Traps ( 1 2) Jumper123	by TheOak84 24-Jan-2003 08:10 PM	12	523
	Good Workout Programs???? Johnny Cut	by gainerxxl 24-Jan-2003 06:28 PM	7	242
	Missed back today... what to do? WarriorPL	by jesus 2 24-Jan-2003 06:00 PM	7	251
	First Progress Pic ( 1 2) ZGzaZ	by Sebass67 24-Jan-2003 05:10 PM	11	480
	try this @ the end of squatting jesus 2	by jesus 2 24-Jan-2003 04:20 PM	0	227
	Poll: Weight belts, do you use them? ( 1 2) Rommel	by JG1 24-Jan-2003 03:05 PM	19	436
	Getting past a mental wall.... ( 1 2 3 4) gymtime	by Fatty4You 24-Jan-2003 02:01 PM	30	592
	db cleans Natural_Teen	by SANDMAN5150 24-Jan-2003 09:42 AM	2	348
	The best workout ever or The best clutter for this board? ( 1 2) PowerPrincess	by strider364 24-Jan-2003 09:14 AM	11	348
	New Just saying Hello st8k_lover	by strider364 24-Jan-2003 09:07 AM	3	174
	5x5 Dumbells? ( 1 2) Fatty4You	by johnb 24-Jan-2003 07:03 AM	17	679
	Anyone have this smartgym ,any ggod?? simonf	by simonf 24-Jan-2003 06:09 AM	0	280
	rotator cuff injured: HELP!!!!!! scotty green	by OMEGA 23-Jan-2003 10:15 PM	5	395
	Any One Ever Try An Endurance Plan Like This Before? OMEGA	by OMEGA 23-Jan-2003 10:10 PM	9	276
	today's lifting adventure ( 1 2) jeremys	by DrBones 23-Jan-2003 07:10 PM	14	394
	Overtraining? ZGzaZ	by ZGzaZ 23-Jan-2003 06:57 PM	2	222
	Excellent chest day today. gettinlarger	by ZGzaZ 23-Jan-2003 05:56 PM	2	236
	Which split? JG1	by JG1 23-Jan-2003 05:29 PM	7	209
	Work out when still sore? n2thedeep	by ZGzaZ 23-Jan-2003 05:27 PM	3	623
	went to see the physio about my back... circusgirl	by Fatty4You 23-Jan-2003 04:59 PM	2	160
	Deadlifts for reps ( 1 2) gymtime	by needsize 23-Jan-2003 04:42 PM	15	543
	Newguy wondering about his arm going numb... Griz	by jeremys 23-Jan-2003 04:06 PM	1	205
	2 1/2's under the feet for SLDL's? Mindwraith	by Scaggs 23-Jan-2003 03:45 PM	5	193
	Starting HST for test ( 1 2) Mindwraith	by valerie 23-Jan-2003 02:33 PM	11	420
	Overtraining for weight loss? Tarheel	by Hannibal 23-Jan-2003 12:20 PM	8	331
	Need help with waistline!!! ( 1 2 3) molnii	by needsize 23-Jan-2003 12:12 PM	22	631
	question: ranger school recovery 11A	by SANDMAN5150 23-Jan-2003 10:33 AM	6	508
	Introduction for new member "Fyre" ( 1 2) needsize	by FrankieGunz 23-Jan-2003 10:27 AM	16	401
	, strained my neck.................. ( 1 2) emptywallet	by hittman 23-Jan-2003 09:41 AM	12	1,102

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