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	Thread / Thread Starter	Last Post	Replies	Views
	Todays workout edgecrusher	by edgecrusher 01-Jul-2003 07:09 PM	6	216
	7-1-03 Another staggering 20 lbs PR on the lag press...! PatsFan34	by WarriorPL 01-Jul-2003 06:11 PM	6	195
	pinned myself under the bar ( 1 2 3) audiophyle	by bds20002002 01-Jul-2003 06:01 PM	24	633
	I gained 20 lbs! hellboy	by Scotsman 01-Jul-2003 05:57 PM	9	378
	Need some help BatZgirl	by psychedout 01-Jul-2003 05:42 PM	1	208
	Tried a new level of intensity... is this a smart way to train SlavikHavik	by psychedout 01-Jul-2003 05:40 PM	2	207
	Interesting new thoughts on changing routines (frequency) SlavikHavik	by psychedout 01-Jul-2003 05:29 PM	4	214
	Poll: Poll: Best Tricep Workout? ( 1 2 3) Legion Kreinak	by psychedout 01-Jul-2003 05:27 PM	26	1,429
	Pumping Iron & Bertil ( 1 2) EnglishBeef	by molnii 01-Jul-2003 05:25 PM	13	409
	Beginner Routine - need some help HodgeMN	by Backlash 01-Jul-2003 05:04 PM	6	252
	06/30 Week 2 Day 1 DE upper cheesecake	by cheesecake 01-Jul-2003 03:47 PM	0	167
	Goin Back To Busting ASS ( 1 2) Lee	by SuperShredder 01-Jul-2003 01:53 PM	14	369
	Hey B-fold! ( 1 2 3) DBCooper	by DBCooper 01-Jul-2003 01:51 PM	27	497
	Yeah boy! Bench PR! ( 1 2) SofaGeorge	by Scotsman 01-Jul-2003 12:54 PM	15	455
	Speed day for all 3 lifts revexrevex	by revexrevex 01-Jul-2003 12:49 PM	0	156
	Rehband elbow supports ( 1 2 3) JOKER47	by slinky 01-Jul-2003 12:00 PM	20	2,072
	Svend Karlsen ( 1 2) Scotsman	by Scotsman 01-Jul-2003 11:31 AM	11	415
	so i need to get my maxes for WSB and... bignate73	by Nonerz 01-Jul-2003 11:06 AM	2	184
	one side weaker than the other side while doing dumbell presses? -SD-	by nuh_mizer 01-Jul-2003 10:21 AM	7	390
	Question on HIT training. Lift Chief	by Jordaz 01-Jul-2003 09:17 AM	3	170
	Home Gym ( 1 2) velvett	by Fast Twitch Fiber 01-Jul-2003 09:13 AM	10	302
	Back Attack JKurz1	by molnii 01-Jul-2003 09:10 AM	9	304
	I suck on pull-ups kentucky	by XbdawggX 01-Jul-2003 08:07 AM	9	804
	Good Substitute for upright rows ??? rjl296	by Maccer101 01-Jul-2003 06:39 AM	7	472
	Working on a weakness needsleep	by EnglishBeef 01-Jul-2003 06:34 AM	1	219
	my workout? tinymm	by tinymm 01-Jul-2003 06:18 AM	5	221
	PR and a question ;) ( 1 2) leatherface	by coolcolj 01-Jul-2003 04:08 AM	18	290
	If you could only... The Red Dragon	by JOKER47 01-Jul-2003 03:45 AM	7	253
	a fun sunday with bfold trinity73	by b fold the truth 01-Jul-2003 02:17 AM	4	207
	Anyone get decent results from a weighted vest? beefybull	by beefybull 01-Jul-2003 01:28 AM	0	265
	Anyone ever done sumo deadlifts off of 3 inches from the ground ( 1 2) revexrevex	by spatts 01-Jul-2003 12:36 AM	10	278
	How much is to much ( 1 2) 95gt	by 95gt 01-Jul-2003 12:22 AM	13	413
	Atlas stones ( 1 2 3) OreoPL	by JOKER47 01-Jul-2003 12:01 AM	22	532
	Pain in shoulders in last month+ ( 1 2 3) sk*	by spatts 30-Jun-2003 11:47 PM	20	405
	Ed Coan's Peaking Cycle slobberknocker	by Tagio 30-Jun-2003 11:23 PM	6	1,571
	My left trap is ALOT bigger than my right.... revexrevex	by IronLion 30-Jun-2003 11:15 PM	2	566
	short time lifter, FIRST time squatter, need help... kentucky	by Liftbig 30-Jun-2003 10:30 PM	9	310
	arggg ty workout ( 1 2) Lord_Suston	by sinjinsmythe33 30-Jun-2003 10:15 PM	14	330
	6/30/03 Chest Day + PR ffknight84	by tad69 30-Jun-2003 10:14 PM	6	186
	6/30/03 ..a PR..and the puking begins revexrevex	by Parabellum 30-Jun-2003 09:50 PM	6	239
	I was Owned by the Buffet Because of My Layoff!! louden_swain	by Mike_Rojas 30-Jun-2003 08:58 PM	8	369
	dual-factor hypertophy training (results?) jeremys	by rjl296 30-Jun-2003 08:33 PM	1	260
	Safety and free weights for a begginer HodgeMN	by Backlash 30-Jun-2003 08:25 PM	7	311
	Beginner Gains The Red Dragon	by ffknight84 30-Jun-2003 08:18 PM	5	867
	My Squat & A Lightbulb Moment ( 1 2 3 4) spatts	by pwr_machine 30-Jun-2003 07:49 PM	39	742
	Newbie Got some questions Nicolas	by Nicolas 30-Jun-2003 07:40 PM	2	163
	help with 5x5 ZGzaZ	by ffknight84 30-Jun-2003 06:35 PM	2	214
	My workout with Cheese ( 1 2) bigguns15	by spatts 30-Jun-2003 06:29 PM	15	412
	Shoulder Pain & Sleeping hellboy	by PatsFan34 30-Jun-2003 06:17 PM	4	430
	Sunday will be a bench PR Backlash	by Backlash 30-Jun-2003 05:36 PM	6	182

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