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	Thread / Thread Starter	Last Post	Replies	Views
	bulging disk/herniated disk, what lifts to stay away from paintballproam	by paintballproam 08-Mar-2010 08:20 AM	0	620
	Poll: Most pullups you have done ( 1 2 3 4 5) TheSpiderSilva	by chazk 07-Mar-2010 08:50 PM	40	2,532
	Trouble with squats. ( 1 2) Megadrink	by z66x 07-Mar-2010 03:13 AM	13	467
	Where do you guys get your belts, wraps and straps? Nomak666	by b fold the truth 06-Mar-2010 02:05 PM	9	289
	Strength Increase / weight decrease skillz2009	by skillz2009 05-Mar-2010 01:19 PM	0	245
	LipoStim 3™ ~ a powerful CAFFEINE Free Fat Burner ~~ Like Clen or Ephedrine but Safer OMEGA	by OMEGA 05-Mar-2010 01:05 PM	0	164
	Newbie Question - Hard Gainer ( 1 2 3 4) zPower	by gstacker 05-Mar-2010 01:09 AM	31	829
	Working out for gym???? ( 1 2 3 4) JDid23	by Andalite 04-Mar-2010 08:59 PM	32	555
	Exercises for toning up my stomach and love handles? gunsofsteel!	by lweaver 04-Mar-2010 07:11 PM	5	737
	The OMEGA PROJECT ~2010~ Anabolic Manition of ones Body in Record time ( 1 2) OMEGA	by Ozzie87 04-Mar-2010 11:08 AM	16	585
	Coming back after 2 months NOLOGY77	by NOLOGY77 04-Mar-2010 07:41 AM	0	201
	Help me with my workout routine & diet ( 1 2) Mohdgame	by ledhead 03-Mar-2010 10:49 PM	19	450
	5 reps per set: Reg Park thelion2005	by thelion2005 03-Mar-2010 07:44 PM	0	816
	Possibly the best upper body warm up ever!!! ( 1 2) SouthernLord	by OMEGA 03-Mar-2010 12:55 PM	14	789
	ABS - best oblique exercise? LeeJunFan	by Dial_tone 03-Mar-2010 03:52 AM	7	1,501
	Nelson Montana 75 rep calf workout ( 1 2) EZ_E	by fcb1012 02-Mar-2010 09:51 PM	17	856
	Poll: Foam Roller Poll jdbaker82	by b fold the truth 02-Mar-2010 06:11 PM	8	557
	amino acids tomstock56	by b fold the truth 02-Mar-2010 06:09 PM	1	212
	Poll: What's Your BEST Bodypart? ( 1 2) MonStar1023	by b fold the truth 02-Mar-2010 12:29 AM	17	646
	Poll: mike mentzer's H I T ( 1 2) jimmy04	by layinback 01-Mar-2010 10:17 PM	15	1,485
	A routine thats gives me strength in chins and a big chest. marcu_s	by JDid23 01-Mar-2010 08:43 PM	3	283
	I'm back! ( 1 2) SaiBoT	by SaiBoT 01-Mar-2010 06:39 PM	12	313
	light headed treneriffic	by jdbaker82 01-Mar-2010 10:59 AM	4	349
	favorite/best tricep exercises? ( 1 2 3) JDid23	by grubd 01-Mar-2010 10:58 AM	27	1,387
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Mar-2010 10:00 AM	3	222
	Back excercise suggestions ( 1 2) liffalot	by liffalot 01-Mar-2010 08:57 AM	10	350
	bulking - morning or evening training? honeymonster	by joe d 28-Feb-2010 05:35 PM	5	1,028
	10mg Dbol pulse while cutting BF% croboy	by zaozoe 28-Feb-2010 03:29 PM	3	477
	Cardio after weights? James_D	by James_D 28-Feb-2010 05:38 AM	6	354
	pullup progression JDid23	by spk55 27-Feb-2010 09:17 AM	7	1,337
	Who are you listening to? bblazer	by b fold the truth 27-Feb-2010 06:32 AM	9	237
	The OMEGA PROJECT ~2010~ Anabolic Manition of ones Body in Record time ( 1 2) OMEGA	by OMEGA 27-Feb-2010 12:58 AM	16	665
	Skipping breakfast? ceo	by ceo 27-Feb-2010 12:01 AM	0	411
	What do you call this exercise? ( 1 2) lookinfit75	by KenBraggofCarroltonGA 26-Feb-2010 07:39 PM	11	407
	Workout - Please add what you like and dislike and why? TQ_	by bblazer 26-Feb-2010 06:42 PM	9	205
	just want to take some time out cleandres	by grubd 26-Feb-2010 05:55 PM	1	178
	How do you split your routine? Need help! jdbaker82	by JDid23 26-Feb-2010 04:40 PM	2	224
	how often should you do cardio? BlackHanzo	by BlackHanzo 26-Feb-2010 12:37 PM	8	1,863
	Workout B Rippetoe's 3x5 - Critique VIDEOS ( 1 2 3) Ark94	by SwitchMan 26-Feb-2010 04:08 AM	27	1,568
	Poll: Which muscle pain wise burns the most durning workout? ( 1 2 3) pip88	by ExtraMile 26-Feb-2010 12:07 AM	21	528
	Neglected real squats and now im embarassed ( 1 2) jdbaker82	by KenBraggofCarroltonGA 25-Feb-2010 08:48 PM	13	378
	Triceps?? ( 1 2) James_D	by UAMaverick 25-Feb-2010 09:49 AM	14	484
	opinions on each exercise spk55	by SwitchMan 25-Feb-2010 02:50 AM	2	235
	Need a favor.....help me build my routine!! ( 1 2) stang03	by Creepusmaximus 24-Feb-2010 11:48 PM	11	414
	I benched 225 LOL ( 1 2) gorillahung	by jdbaker82 24-Feb-2010 11:41 PM	14	590
	oblique sit ups?? LeeJunFan	by JDid23 24-Feb-2010 06:37 PM	4	426
	Resting - The right way. ( 1 2) Megadrink	by JDid23 24-Feb-2010 06:35 AM	14	418
	The OMEGA PROJECT ~2010~ Anabolic Manition of ones Body in Record time ( 1 2) OMEGA	by OMEGA 23-Feb-2010 08:19 PM	16	555
	Strength Workout!!!!!!!! awamy	by ExtraMile 23-Feb-2010 06:35 PM	6	279
	Will walking every day hinder mass gains? rotodr	by spk55 23-Feb-2010 08:44 AM	4	251

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