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	Thread / Thread Starter	Last Post	Replies	Views
	then vs now DepressiveJuice	by guldukat 23-Jul-2003 06:08 PM	4	235
	Ideas for an alternative to Deadlift tonight? ( 1 2) FatRat	by jerkbox 23-Jul-2003 04:26 PM	16	330
	5x5 Problemo ( 1 2 3) JKurz1	by FatRat 23-Jul-2003 03:59 PM	23	519
	Joker's Bluegrass thank you's....... ( 1 2 3 4) JOKER47	by t3c 23-Jul-2003 03:53 PM	31	555
	Fat bodybuilders ( 1 2) Advaik	by Exodus 23-Jul-2003 03:11 PM	16	552
	Finger going crazy... Mr.Kachok	by b fold the truth 23-Jul-2003 03:00 PM	9	218
	Hammer from zero	by bignate73 23-Jul-2003 02:24 PM	2	270
	HST ROUTINE. someone fill me in big_bad_buff	by BlkWS6 23-Jul-2003 02:20 PM	3	188
	Off Topic: Waht Vidoe Parabellum	by cheesecake 23-Jul-2003 02:15 PM	3	181
	OT:Remember my thumb? NWinters	by NWinters 23-Jul-2003 01:34 PM	7	197
	Whats good to buy for home gym under $500 Counterstrike	by kingc_79 23-Jul-2003 12:52 PM	5	227
	*The Help B Fold the Truth Break Even Thread* ( 1 2) Lumberg	by spatts 23-Jul-2003 12:26 PM	19	465
	Training Split Becoming	by Becoming 23-Jul-2003 11:51 AM	0	171
	Low Rep Stiff Legged Deadlifts Chris Benoit	by pwr_machine 23-Jul-2003 11:22 AM	7	370
	Increasing Squat Poundages: Swains Methods ( 1 2 3) louden_swain	by louden_swain 23-Jul-2003 11:00 AM	20	621
	Chinups instead of curls? mrzap	by punch 23-Jul-2003 10:36 AM	9	641
	Incline Bench vs Bench ( 1 2) Tubby	by Toozee 23-Jul-2003 10:20 AM	17	4,942
	My Gym mtlhabsfan	by erowana 23-Jul-2003 09:35 AM	1	232
	Home Gym BIGBANGSingh	by gonelifting 23-Jul-2003 09:16 AM	6	375
	Routine JKurz1	by JKurz1 23-Jul-2003 07:53 AM	0	160
	How strong where you when you started lifting? ( 1 2 3 4 5) Crazy03	by erowana 23-Jul-2003 07:36 AM	45	862
	DB row and lower back muscledog95	by endpoint 23-Jul-2003 07:11 AM	5	220
	Need help with Lats ( 1 2) Goldprospector	by erowana 23-Jul-2003 06:31 AM	11	448
	"Failure" question trailseeker	by casualbb 23-Jul-2003 04:52 AM	8	245
	ME Lower ( 1 2) IronLion	by b fold the truth 23-Jul-2003 03:25 AM	12	318
	super slow sets.. ( 1 2) killa in manila	by Slyder190 23-Jul-2003 02:10 AM	15	406
	Barbell shrugs-Torso upright or bent forward slightly? Crazy03	by Slyder190 23-Jul-2003 02:03 AM	8	900
	questions about dual factor hypertrophy training, need help... 110%	by Ish 23-Jul-2003 12:53 AM	4	247
	I'm curious as to what you think about this routine.... ( 1 2) emptywallet	by emptywallet 23-Jul-2003 12:31 AM	10	255
	Question for DC trainers IJ26	by bignate73 23-Jul-2003 12:02 AM	1	225
	Awesome training board ideas.... Becoming	by guldukat 22-Jul-2003 11:12 PM	1	210
	Monday & Tuesdays 5x5 Workout ! JollyRogers	by JollyRogers 22-Jul-2003 10:13 PM	0	203
	ZERO direct arm work..... MOD	by guldukat 22-Jul-2003 09:25 PM	9	650
	Why? tyson cole	by tyson cole 22-Jul-2003 08:56 PM	4	227
	drop sets blow me up! Mr. Sexy Man	by Mr. Sexy Man 22-Jul-2003 08:50 PM	5	276
	Sets and reps tempest2003	by Counterstrike 22-Jul-2003 08:49 PM	5	210
	Thank you and good-bye my friends ( 1 2 3 4) Thaibox	by danielson 22-Jul-2003 08:35 PM	39	1,186
	rotator cuff injury....what sould i expect? danielson	by danielson 22-Jul-2003 08:13 PM	6	206
	Check out the bench grip in this PIC ( 1 2 3) BodybuildingUniverse	by DrBones 22-Jul-2003 07:20 PM	24	624
	rock climbing basics kangaquads	by kangaquads 22-Jul-2003 06:47 PM	0	208
	Another PR+workout+Clip :) coolcolj	by coolcolj 22-Jul-2003 05:36 PM	5	235
	In less than 8 months, I have increased my bench by 100+ lbs...And my first PR story! bigguns15	by BodybuildingUniverse 22-Jul-2003 05:09 PM	6	1,060
	Binge eating? audiophyle	by audiophyle 22-Jul-2003 05:04 PM	2	249
	Dardedfest -my version -very long. ( 1 2 3 4) Exodus	by Exodus 22-Jul-2003 03:51 PM	32	689
	Smith Machine visions	by pwr_machine 22-Jul-2003 02:52 PM	3	273
	Deadlift: A PR Story sk*	by MrRTTB 22-Jul-2003 02:34 PM	5	231
	PolishHammer77 ( 1 2) louden_swain	by louden_swain 22-Jul-2003 01:35 PM	16	408
	Great Form of HIIT!!! donescobar2000	by donescobar2000 22-Jul-2003 01:30 PM	0	201
	ME upper ( 1 2) Zander1983	by IronLion 22-Jul-2003 12:57 PM	16	247
	Kettle Bells... b fold the truth	by slinky 22-Jul-2003 12:51 PM	7	247

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