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	Thread / Thread Starter	Last Post	Replies	Views
	Get Intense! The Basics Of Extended Set Techniques tilltheend	by tilltheend 21-Dec-2011 08:17 PM	0	55
	Thumb Muscle (ThenarEminence) Injury - no Bench Press Synpax	by Synpax 21-Dec-2011 10:02 AM	0	98
	Squat help ( 1 2) caligirl85	by jiggagold 21-Dec-2011 12:06 AM	12	291
	The 28 Method blueta2	by SpyWizard 20-Dec-2011 11:14 PM	1	153
	Neeed help badly ( 1 2) emmanuel15	by stevesmi 20-Dec-2011 08:31 PM	10	266
	Problem with front view? emmanuel15	by SPEKTOR-AAA 20-Dec-2011 05:20 PM	3	251
	Advice/opinions on my 5x5 program?? mgrach2727	by Colstreamer 20-Dec-2011 04:25 PM	8	362
	and Vinegar ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) lweaver	by miked8c 20-Dec-2011 07:36 AM	129	2,774
	Overtraining?? mike12	by mike12 19-Dec-2011 11:43 PM	5	223
	Question Zeosim	by Creepusmaximus 19-Dec-2011 04:00 PM	4	161
	5/3/1 Triumvirate for mass? 19dan89	by moya 19-Dec-2011 03:06 AM	1	246
	Tingling sensation in arms after workout.... JLowe02	by kagenical 18-Dec-2011 12:25 PM	6	6,406
	Vertical Jump Routine maybe	by themondtster 18-Dec-2011 12:10 AM	3	143
	Bulgarian Training themondtster	by themondtster 17-Dec-2011 07:31 PM	7	326
	(micro) pyramids fullhouse2010	by kagenical 17-Dec-2011 01:21 PM	1	125
	To fast or not to fast. Frunsky	by kagenical 17-Dec-2011 12:57 PM	3	150
	Forearm tendon problem ( 1 2) Hit_the_weightS	by Draxgear 17-Dec-2011 12:45 AM	13	325
	Poll: Which Type Of Rows Do You Like Best? ( 1 2 3) ExtraMile	by sparkant 15-Dec-2011 04:55 PM	27	1,863
	judges say my arms need more size ! sparkant	by sparkant 15-Dec-2011 08:47 AM	8	389
	^^four day split routine^^ ( 1 2) StevenM23	by StevenM23 15-Dec-2011 03:05 AM	11	422
	Sprinters Firetemperssteel	by Firetemperssteel 14-Dec-2011 11:41 PM	0	86
	What are the pros and cons of doing sets to failure? Frunsky	by Headholio 13-Dec-2011 06:54 PM	6	313
	My workout, any ideas on it? Frunsky	by wcjcMr.O 13-Dec-2011 05:06 PM	1	145
	Poll: POLL: better results from training bodyparts once or twice a week ( 1 2 3 4) 110%	by Frunsky 13-Dec-2011 03:41 PM	37	8,768
	best 5 lifts for legs? ( 1 2) graciekiller	by SuperStrong 12-Dec-2011 11:16 PM	12	414
	Poll: Who is the sexiest fitness girl? ( 1 2 3 4 5) SSAlexSS	by MuscleG1 12-Dec-2011 10:20 PM	42	4,391
	Help Finding Full Body Routine (3 days a week - 10-12 reps) gymrat surfer	by everettsisk 12-Dec-2011 01:46 AM	9	240
	Help with my ckd dmaug2308	by dmaug2308 11-Dec-2011 04:41 PM	6	166
	Weakling moving from SS to WS: Help upmysleeve	by lweaver 11-Dec-2011 02:10 PM	2	217
	Poll: Flat Bench Mass- DB vs. Barbell ( 1 2) cjmarcell	by teddybear 11-Dec-2011 01:26 PM	10	2,161
	45 Plate Broke My Big Toe Today miked8c	by miked8c 10-Dec-2011 04:49 PM	7	233
	5 X 5 Training Method ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) spatts	by Synpax 10-Dec-2011 10:19 AM	152	55,064
	Fasted cardio a.m and weight training p.m Tipene101	by Tipene101 09-Dec-2011 01:42 PM	9	293
	Cardio and shin splints ( 1 2) Typo	by stevesmi 09-Dec-2011 07:42 AM	13	302
	New member, quick question AdZz	by raze 09-Dec-2011 12:13 AM	2	136
	My workout (good enough? over/under traning) pzanity	by raze 09-Dec-2011 12:10 AM	4	220
	Vermont? Cutiebolic	by Cutiebolic 08-Dec-2011 07:44 PM	0	83
	20 yr old, hitting plateau, 5x5? canesdiver7	by zedhed 08-Dec-2011 12:06 PM	4	204
	Need help with 16 yr old bklyn1028	by stevesmi 08-Dec-2011 08:48 AM	4	228
	Knee pain after heavy leg day ( 1 2) socaljack	by jiggagold 08-Dec-2011 08:21 AM	11	358
	Poll: What rep range do you train in? ( 1 2 3 4 5 6 7 8 9) nolimitxxx	by kortisol 08-Dec-2011 08:11 AM	89	7,331
	Workout Routine Adjustments ?? bishoymohsen	by zedhed 07-Dec-2011 03:00 PM	1	116
	Another NTBM contest RADAR	by zedhed 07-Dec-2011 02:53 PM	5	166
	Serious Lifting Mags? lweaver	by moya 07-Dec-2011 03:27 AM	1	117
	feedback on routine, any advice greatly appreciated! ( 1 2 3 4) nerdyweakling	by ceo 06-Dec-2011 06:09 PM	37	837
	Cutting Diet/Routine help miked8c	by lweaver 06-Dec-2011 10:07 AM	9	336
	Lower backpain, Squat bar position and question on weight improvement? Acoustic	by Acoustic 05-Dec-2011 11:40 PM	5	251
	Arms not growing ( 1 2) Gearjunkie	by Gearjunkie 05-Dec-2011 11:11 PM	18	742
	Recently stoped my gym routine and started p90x. Any thoughts on the switch? Frunsky	by stevesmi 05-Dec-2011 08:30 AM	5	324
	ab work volume drhodes1970	by Chopzilla 05-Dec-2011 01:22 AM	5	163

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