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	Thread / Thread Starter	Last Post	Replies	Views
	endurance training OxyMoron	by SpyWizard 06-Sep-2010 02:09 PM	4	254
	Poll: POLL: How many days does it take you to train each Bodypart TWICE?? Stocks_and_Steroids	by musketeer 06-Sep-2010 02:08 PM	2	252
	Help finding weight belt warrio2345	by Tblock1 05-Sep-2010 09:22 PM	1	146
	bulk or cut? Kelvinn3012	by zedhed 05-Sep-2010 10:57 AM	7	299
	Poll: How many sets do you do while on gear ( 1 2 3 4 5) yomama	by Varga 05-Sep-2010 05:31 AM	43	1,971
	Need some ideas for the injured other half shirlene29	by ExtraMile 05-Sep-2010 04:15 AM	9	235
	Pump3d !!!!! and OMEGA! ( a competitive professional strong mans perspective) b fold the truth	by OMEGA 04-Sep-2010 05:42 PM	6	311
	How do my Squats look? ( 1 2) Champ21	by diedeadEnough 04-Sep-2010 04:39 PM	14	489
	NN's killing it, Log ( 1 2 3 4 5 6) NewestNoobie	by NewestNoobie 03-Sep-2010 11:28 AM	53	1,573
	Upper body warm up routine? stantonz71	by the_alcatraz 03-Sep-2010 09:09 AM	4	412
	Any bros with back injuries have advice on how to train Strongbow	by the_alcatraz 02-Sep-2010 08:32 AM	7	251
	Routine for a 500 Deadlift and 315 Bench ( 1 2 3 4) Tblock1	by coyotekid84 01-Sep-2010 07:55 PM	35	1,746
	Uncles in Paradise they get HUGE there ( 1 2 3 4) OMEGA	by OMEGA 01-Sep-2010 01:38 PM	36	2,093
	Big shoulders small waist ( 1 2) eric22	by the_alcatraz 01-Sep-2010 12:45 PM	14	6,009
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Sep-2010 09:00 AM	4	349
	JL's Lifting Journal ( 1 2 3) JL_204	by Tblock1 31-Aug-2010 11:15 PM	21	523
	Max-ot ( 1 2) the_alcatraz	by the_alcatraz 31-Aug-2010 01:17 AM	19	850
	Poll: TRAINING TIME (whilst on cycle) ( 1 2) dark-knight	by FunFun 30-Aug-2010 11:35 PM	19	869
	Its been good EF ( 1 2) JDid23	by iggy 30-Aug-2010 03:03 PM	11	382
	601 Deadlift...3x bw at 200lbs ( 1 2) mm107	by mm107 30-Aug-2010 01:24 PM	10	646
	5x5 Workout Questions mechace2	by mechace2 30-Aug-2010 12:56 PM	8	1,106
	Poll: * Best mass-builder for Calves * ( 1 2) MonStar1023	by thatbloke 30-Aug-2010 12:43 PM	19	1,538
	Am I overtraining? Nakor	by diedeadEnough 30-Aug-2010 10:36 AM	8	278
	Pump3d !!!!! b fold the truth	by OMEGA 29-Aug-2010 01:26 PM	4	284
	500,000 Karmas to the first ten people... ceo	by ceo 28-Aug-2010 12:40 AM	8	238
	Cheappinz coupon CheapPinz	by ceo 28-Aug-2010 12:22 AM	2	474
	If you can only add 5-7lbs of pure muscle in a year-what is the other weight? ronki23	by twenty47 27-Aug-2010 11:27 AM	3	370
	Best Leg Routine CheapPinz	by bblazer 27-Aug-2010 08:52 AM	5	849
	what would you dudes consider a good squat and deadlift at 5'8 180lbs? ( 1 2 3) diedeadEnough	by thatbloke 27-Aug-2010 02:17 AM	21	2,459
	Uncles in Paradise they get HUGE there ( 1 2 3 4) OMEGA	by OMEGA 26-Aug-2010 09:52 PM	36	1,832
	F**ked Up Ankle - Still training musketeer	by ExtraMile 25-Aug-2010 04:39 PM	7	192
	Need help w/ program and supps for 13 year old son.... ( 1 2) IrightI	by CheapPinz 25-Aug-2010 12:22 PM	12	497
	A workout program I masterminded.... UA_Iron	by UA_Iron 25-Aug-2010 09:12 AM	5	545
	Point Me In A Direction shibs	by JDid23 24-Aug-2010 08:59 PM	8	234
	Poll: How OFTEN Do You Train TRAPS? ( 1 2 3) MonStar1023	by diedeadEnough 23-Aug-2010 07:15 PM	23	1,714
	My Friend Bench 500 !!!!!! ( 1 2) DodgeChallenger	by DodgeChallenger 23-Aug-2010 03:12 PM	13	577
	what is my frame capable of? imafuturebodybuilder	by ghettostudmuffin 23-Aug-2010 01:01 PM	2	189
	Eating before morning lifting ( 1 2) jesse_01	by jesse_01 23-Aug-2010 09:41 AM	18	1,596
	finally can work out again z66x	by z66x 22-Aug-2010 02:31 AM	3	172
	~Get BUFF FAST~ using The OMEGA System ( 1 2) OMEGA	by OMEGA 21-Aug-2010 04:56 PM	19	1,494
	I was lifting and then pop jeff52069	by z66x 21-Aug-2010 02:37 AM	1	272
	Using a Hotel-style gym this week... kx250rider	by kx250rider 20-Aug-2010 11:04 AM	1	178
	full body workout for a good pump? bgbay	by ghettostudmuffin 20-Aug-2010 10:31 AM	4	527
	What is the Ideal for a first cycle? its Tea Time with OMEGA ( 1 2 3 4 5) OMEGA	by OMEGA 20-Aug-2010 12:09 AM	40	1,530
	Bill Starr/Mark Rippetoe articles on training NJL52	by JL_204 19-Aug-2010 10:21 PM	1	1,338
	Abs - Mark Rippetoe NJL52	by Big A 19-Aug-2010 10:09 PM	2	658
	Bigges Myth about Abs???????? ( 1 2) 1longdong	by ghettostudmuffin 19-Aug-2010 01:28 PM	11	621
	Big As workout log Big A	by Big A 18-Aug-2010 09:54 PM	0	156
	Being Big can lead to Apnea CheapPinz	by ghettostudmuffin 18-Aug-2010 09:37 PM	1	299
	Rotator Cuff stretch CheapPinz	by CheapPinz 18-Aug-2010 08:13 PM	0	352

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