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Views: 1,270 Announcement: Resveratrol: Pill provides all the results of working out? Plus HUGE 25% off Holiday Sale! 01-Dec-2008 George Spellwin (The Architect)
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	Thread / Thread Starter	Last Post	Replies	Views
	Reaching your goals. Getting started and your check list for success ( 1 2 3 4 5 6 7 8) needtogetaas	by needtogetaas 14-Nov-2008 11:23 PM	73	522
	Incorporating 3x3 or 5x5 with other programs desmond	by desmond 14-Nov-2008 10:35 PM	3	67
	Fratured fibula brew	by 2evil 14-Nov-2008 09:18 PM	8	52
	New high on the squat rack! ( 1 2) goin on 4T	by EZ_E 14-Nov-2008 04:32 PM	10	139
	teh barbell lunge: effective? ( 1 2) Bino	by SaiBoT 14-Nov-2008 03:47 PM	11	100
	Power Cleans ( 1 2) Strongbow	by war_machine31 14-Nov-2008 03:32 PM	17	185
	short sprints vs. longer jog wolfman87	by war_machine31 14-Nov-2008 03:13 PM	2	92
	Bench for Lat Pull-downs agholden12	by 2evil 14-Nov-2008 02:00 PM	3	94
	Cutting? You'll want to invest in one of these! ( 1 2) ryno9000	by HAYEZ 13-Nov-2008 10:33 PM	17	204
	Building Muscle and Losing Fat at the Same Time? Majestyc	by mad_monkey59 13-Nov-2008 05:50 PM	6	191
	Bridging/ The Crab? Who does it? ( 1 2) cobracock1979	by The_West 13-Nov-2008 05:42 AM	10	119
	How many pull-ups can you guys get? ( 1 2 3) SCREW	by b fold the truth 13-Nov-2008 04:44 AM	25	439
	Lifting while sick keasbey	by DaveTSI 12-Nov-2008 09:06 PM	6	98
	squatting hurting my back so bad i cant even do them ( 1 2 3) mmo115	by the_alcatraz 12-Nov-2008 04:50 PM	24	226
	Does This Sound Like A Bicep Injury? ExtraMile	by Big_BK 11-Nov-2008 09:15 PM	5	67
	you want quad growth and quick? ( 1 2) timtim	by cobracock1979 11-Nov-2008 04:36 AM	19	300
	Chrisco915's "I'm so old I have to write it down" Training Log ( 1 2 3) Chrisco915	by FunFun 11-Nov-2008 02:22 AM	27	196
	Big PR Tonight skullcrushin22	by skullcrushin22 10-Nov-2008 11:44 PM	7	85
	Outch!!!!!!!!!!!!! housemusik83	by SCREW 10-Nov-2008 08:48 PM	5	95
	Workout Book Recommendations Blak01	by lockdownd7 10-Nov-2008 05:21 PM	6	67
	High reps lighter weight VS, Lower reps heavier ? ( 1 2) SirDingo	by b fold the truth 10-Nov-2008 05:04 PM	10	347
	Ideal bi workout? ( 1 2 3 4) bran88	by 2evil 10-Nov-2008 04:30 PM	34	404
	whyyyyy do beginners always feel the need ( 1 2 3) [CinnamonBuns]	by Blane 10-Nov-2008 12:46 PM	25	627
	Squatting Advice Needed ( 1 2) Blane	by Blane 10-Nov-2008 12:43 PM	14	191
	routine question bobby716	by bobby716 10-Nov-2008 11:10 AM	4	58
	chest rep question worksux	by worksux 10-Nov-2008 10:04 AM	9	110
	Help a bro out sicilian2579	by sicilian2579 10-Nov-2008 08:09 AM	6	97
	Just a Few Quick Questions About Liftin Straps... ExtraMile	by desmond 10-Nov-2008 06:12 AM	6	68
	upper and inner chest ( 1 2 3 4 5) COOKSTER	by ceo 10-Nov-2008 01:32 AM	45	8,069
	what benefits is there into training whit a hoddie/shirt? ( 1 2 3) marcu_s	by heavydutyhit 09-Nov-2008 04:23 PM	24	306
	Pretty Big Problem In Regards To My Training ( 1 2) Vanchatron	by SaiBoT 09-Nov-2008 03:49 PM	10	156
	2 questions about my workout immebz	by immebz 09-Nov-2008 12:08 AM	5	108
	How Do I Develop My Yoke? SouthernLord	by SaiBoT 08-Nov-2008 07:25 AM	5	160
	6reps max all negatives for size and strength? ( 1 2) blackgsx01	by SaiBoT 08-Nov-2008 07:08 AM	15	158
	Wicked Health & Fitness site RJazz	by keasbey 07-Nov-2008 09:48 PM	2	90
	Morons at the gym (the official thread)... ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) djeclipse	by Blane 07-Nov-2008 09:42 AM	1,244	53,610
	reverse grip bench press flottmana	by OneBreath 06-Nov-2008 12:26 PM	3	98
	snatch grip deadlift oso0960	by oso0960 06-Nov-2008 11:30 AM	4	82
	Another Fun Sunday, 11-02-08 b fold the truth	by b fold the truth 06-Nov-2008 03:06 AM	5	42
	Confused...size=strength? ( 1 2) LiftHeavy123	by chazk 05-Nov-2008 08:47 PM	14	200
	Core strength ( 1 2 3) mwm5	by gjohnson5 05-Nov-2008 08:45 PM	22	195
	Bench Press not improving ( 1 2 3) jd_uk	by bran88 05-Nov-2008 05:28 PM	20	421
	stretching for size. ( 1 2) gixxerman	by joe d 05-Nov-2008 01:50 PM	16	203
	Major help needed guys ( 1 2) Zuperman	by growinsc 05-Nov-2008 01:29 PM	15	173
	help building an anabolic workout program stevelunny	by ceo 05-Nov-2008 02:28 AM	9	91
	Just to disprove some theories... ( 1 2) Big_BK	by Big_BK 04-Nov-2008 02:15 PM	14	193
	Women who need a personal trainer to "motivate them"... ( 1 2 3 4) John McLane	by b fold the truth 04-Nov-2008 12:44 PM	30	274
	3 Day Vs 5 Day Split: Pros/Cons Of Each? Vanchatron	by SouthernLord 04-Nov-2008 04:32 AM	3	164
	How Would This Work In My Current Situation? ( 1 2) Vanchatron	by SaiBoT 03-Nov-2008 09:33 PM	10	85
	Omega's Chest Workout ( 1 2 3 4 5 6 7 8 9 10) IrishHandGrenade	by the_alcatraz 03-Nov-2008 08:35 PM	93	3,535