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	Thread / Thread Starter	Last Post	Replies	Views
	Starting back training after 6 weeks off... C0LUMB0	by C0LUMB0 30-Dec-2010 03:21 AM	3	393
	How much gains should I be making every month ( 1 2 3) BabyJayPenn	by BabyJayPenn 29-Dec-2010 10:02 PM	21	611
	Elbow pain from squatting (only left elbow).. please help! CitizenKane	by CitizenKane 29-Dec-2010 11:06 AM	0	472
	Boney Shoulders. Megadrink	by musclemom 29-Dec-2010 09:22 AM	5	511
	Frustrated about size ( 1 2) brad34	by b fold the truth 29-Dec-2010 06:37 AM	15	467
	Getting back into squats/deadlifts? ( 1 2) hardrock	by hardrock 29-Dec-2010 12:25 AM	13	364
	How to bet big and strong, the 5 truths. zedhed	by AEKDB 29-Dec-2010 12:19 AM	8	396
	Static training on bench BobCW	by BobCW 28-Dec-2010 09:14 PM	0	195
	help me find this piece of exercise equipment AAP	by AAP 28-Dec-2010 04:16 PM	8	215
	vibration plates ( 1 2) AAP	by zedhed 28-Dec-2010 04:00 PM	11	396
	Inzer "Economy" Belt? CitizenKane	by CitizenKane 28-Dec-2010 01:52 PM	4	647
	Opinions on my routine. heatman74	by bblazer 28-Dec-2010 10:31 AM	1	208
	how to increase bb rows ( 1 2 3) the.gladiator1987	by ghettostudmuffin 28-Dec-2010 02:04 AM	22	541
	Question on chest ( 1 2 3) tgw85	by the.gladiator1987 28-Dec-2010 12:46 AM	24	788
	Some Smolov questions! CitizenKane	by CitizenKane 27-Dec-2010 04:35 PM	5	559
	Deadlifts and Squats = Larger Waist? [HELP NEEDED] ( 1 2 3 4 5 6) TheManiacHolder	by CitizenKane 27-Dec-2010 10:33 AM	54	4,385
	*MR Supps Buy 1 Get 1 FREE Sale* MrSupps.com	by MrSupps.com 27-Dec-2010 09:42 AM	0	176
	Some newb questions about working out ( 1 2) Snowbat	by zedhed 25-Dec-2010 02:23 PM	11	383
	Needtobuildmuscle.com's Holidays sale starts now. 25% off everything. needtogetaas	by captainahole 25-Dec-2010 02:18 PM	4	178
	Australia ( 1 2 3) ashah1985	by [CinnamonBuns] 25-Dec-2010 01:08 AM	27	840
	Ever seen a curl bar like this? kx250rider	by kx250rider 24-Dec-2010 11:07 AM	0	2
	Powerlifters please chime in.... ( 1 2) SPEKTOR-AAA	by moya 24-Dec-2010 10:24 AM	13	405
	Question on pec growth ( 1 2) tgw85	by thatbloke 24-Dec-2010 07:47 AM	14	610
	So what the hell happened to madcow2? lostpanda	by AEKDB 24-Dec-2010 06:03 AM	8	335
	FREE $50 NeedToBuildMuscle Gift Certificate - and - 25%OFF! ceo	by ceo 23-Dec-2010 12:46 AM	0	147
	workout at home??? louisiana	by jiggagold 22-Dec-2010 07:12 PM	6	209
	Whats the longest break you took from training ? C0LUMB0	by ghettostudmuffin 22-Dec-2010 10:53 AM	8	303
	can someone define muscle soreness?? forcd	by forcd 22-Dec-2010 03:53 AM	4	249
	Posture Correction? Francisco d'Anconia	by Francisco d'Anconia 21-Dec-2010 11:36 PM	5	344
	New to wroking out brainsboy	by shibs 21-Dec-2010 04:20 PM	3	141
	Box Squats, Reverse Bands, Deadlifts 12/10/10 - at 198lbs....Competition Training mm107	by moya 21-Dec-2010 03:54 AM	5	403
	density and calfs worksux	by moya 21-Dec-2010 03:26 AM	8	196
	Starting HST- how does this look? ( 1 2) JDid23	by Andalite 21-Dec-2010 01:01 AM	11	418
	Did You Know ( 1 2) shibs	by bblazer 20-Dec-2010 05:07 PM	16	328
	Cut and Explosive? ( 1 2) bgbay	by bblazer 20-Dec-2010 04:57 AM	10	388
	My routine.. C&P Inspired . Mr.Mars	by bblazer 19-Dec-2010 08:37 AM	1	237
	Bench Press/Squat lifting routine BobCW	by bblazer 19-Dec-2010 08:26 AM	1	718
	I broke the 500 pound DEADLIFT barrier!!!! FINALLY VIDEO attached ( 1 2 3 4) SPEKTOR-AAA	by chaos13 18-Dec-2010 09:20 PM	30	844
	onesickgames log.... 200lbs + ( 1 2) onesickgame	by onesickgame 17-Dec-2010 02:56 PM	19	376
	Left knee hurts with squat? ( 1 2) bgbay	by MsBeverlyHills 16-Dec-2010 08:15 PM	15	1,516
	Uncles in Paradise they get HUGE there ( 1 2 3 4 5 6) OMEGA	by OMEGA 16-Dec-2010 01:55 PM	55	5,058
	Worst year in the gym ever. BeachDude022	by SPEKTOR-AAA 16-Dec-2010 12:56 PM	5	242
	Bodyweight Routine for New Lifter ( 1 2) Tblock1	by Tblock1 16-Dec-2010 11:42 AM	13	464
	No equipment, what should i do? Big A	by C0LUMB0 16-Dec-2010 07:19 AM	9	232
	Help with my training routine. TheKnob	by TheKnob 16-Dec-2010 01:16 AM	6	201
	My current training split hardrock	by Roxy722 15-Dec-2010 10:42 AM	5	229
	Sheiko Question judolifter1	by bblazer 15-Dec-2010 07:57 AM	1	223
	Nerve impingment makaveli25	by captainahole 14-Dec-2010 04:27 PM	3	212
	Good workout routine help M_Kournikov	by stevesmi 14-Dec-2010 07:25 AM	2	257
	Your favorite workout music to lift to is? peterstr	by ramnares 13-Dec-2010 12:24 PM	7	468

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