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	Thread / Thread Starter	Last Post	Replies	Views
	What do you think about squats?? wast of time? ( 1 2 3 4 5) ManOfArms	by H-isBack 23-Dec-2004 04:03 AM	44	887
	Training for Tennis BoomBoomBecker	by b fold the truth 23-Dec-2004 03:57 AM	7	283
	way out of proportion...please help! WildGuy30	by H-isBack 23-Dec-2004 03:52 AM	3	275
	OverWeight and looking for muscle OverWeightTony	by yomama 22-Dec-2004 11:30 PM	5	200
	Training to stay lean and gain strength ( 1 2) SlavikHavik	by anthrax 22-Dec-2004 08:44 PM	13	1,420
	Back width and thickness? 2horns	by Texas Ranger 22-Dec-2004 08:01 PM	5	392
	tricep ideas ( 1 2) bigstve12	by Griz1 22-Dec-2004 05:26 PM	11	330
	Chicken Legs... ( 1 2) mikediesel04	by PaganPunkstress 22-Dec-2004 05:20 PM	10	585
	This Really Gets Me Mad !!! (gym Observation) ( 1 2 3 4) Maverick	by Griz1 22-Dec-2004 05:17 PM	31	690
	5X5 Week to week variation Crying Brian	by eat big 22-Dec-2004 02:14 PM	3	197
	5x5 chest didnt get my reps Conductor77	by eat big 22-Dec-2004 02:12 PM	4	357
	Back width and thickness 2horns	by 2horns 22-Dec-2004 12:47 PM	0	399
	I need a better workout. help ! taylor_rams	by cmdubs 22-Dec-2004 11:29 AM	1	191
	TOTAL stall in training...please help me out ( 1 2) InTraining	by The Shadow 22-Dec-2004 10:16 AM	16	326
	COMPLETE off day ( 1 2 3 4) JKurz1	by SAGAT 22-Dec-2004 09:30 AM	37	448
	Some Diagnosis On My Back ( 1 2) WalkingBeast	by SAGAT 22-Dec-2004 09:27 AM	16	345
	Just wanted some imput on how to improve some lifts araiber	by ghettostudmuffin 22-Dec-2004 01:05 AM	3	163
	Increasing my speed? Rod555	by AirWolf 21-Dec-2004 11:32 PM	9	255
	Maximum Bench Press Technique.... BionicBC	by bignate73 21-Dec-2004 11:29 PM	5	438
	Can people who have never juiced post up their current training routine ( 1 2 3) psychedout	by Aussiedamo 21-Dec-2004 10:57 PM	21	404
	Is walking ok? I cant run anymore.....is this sufficient? IWantToBeThin	by IWantToBeThin 21-Dec-2004 10:50 PM	9	419
	How'd you like to train at this gym Dial_tone	by SlavikHavik 21-Dec-2004 10:01 PM	8	364
	DB Row Question cmdubs	by anthrax 21-Dec-2004 08:13 PM	5	223
	What do you think? ( 1 2 3) JKurz1	by psychedout 21-Dec-2004 05:24 PM	20	353
	benching/muscle soreness in rear delts?????? buttbeater	by buttbeater 21-Dec-2004 02:55 PM	5	249
	pull ups ( 1 2) gotgame83	by cmdubs 21-Dec-2004 01:13 PM	19	546
	havin trouble cuttin up musclebosun	by The Shadow 21-Dec-2004 11:39 AM	4	227
	my life, need advice ( 1 2) Lee	by musclebosun 20-Dec-2004 08:26 PM	12	316
	Who else feels the same way !!! Maverick	by eat big 20-Dec-2004 08:21 PM	9	284
	One thing about HST some people might not know... ( 1 2) Tom Treutlein	by guldukat 20-Dec-2004 06:37 PM	18	634
	Fat chest newbie350	by gymtime 20-Dec-2004 05:28 PM	6	286
	Hamstrings? MJM79	by curgeo 20-Dec-2004 05:15 PM	5	261
	progressing on wsb... TheOak84	by curgeo 20-Dec-2004 05:14 PM	6	202
	Moved: New Member Banning Feature - Now Members can Ban other Members - here's how! George Spellwin	-	-	-
	What BF% would you start a bulk at? trojan1444	by bigdho 20-Dec-2004 01:10 PM	8	368
	Help with chest? ( 1 2 3) InTraining	by TRUEsoldier 20-Dec-2004 10:41 AM	20	464
	need a begginers program dani44	by TRUEsoldier 20-Dec-2004 10:16 AM	8	201
	Animal Traps: Heavy or Full ROM Shrug? B0dybuilder	by TRUEsoldier 20-Dec-2004 05:06 AM	7	481
	Long Runs vs Sprints Longhorn85	by ghettostudmuffin 19-Dec-2004 10:37 PM	2	379
	Strained something in my calf :( ( 1 2) MotoXXX	by MotoXXX 19-Dec-2004 09:49 PM	17	304
	HST for mass????? ( 1 2) JKurz1	by JKurz1 19-Dec-2004 06:54 PM	19	551
	DB to BB press ratio anthrax	by coolcolj 19-Dec-2004 06:05 PM	7	500
	My Rugby Routine - Please Critique SPEARTACKLE	by coolcolj 19-Dec-2004 05:31 PM	2	1,168
	Shoes anthrax	by wnt2bBeast 19-Dec-2004 04:17 PM	2	187
	Owww! ( 1 2) Dial_tone	by H_T_ 19-Dec-2004 04:09 PM	11	308
	HELP with lifting program vigilante	by vigilante 19-Dec-2004 12:44 PM	1	169
	Off Day ( 1 2) JKurz1	by JKurz1 19-Dec-2004 08:56 AM	18	256
	Db bench press ( 1 2) gtjacko	by powerlord 19-Dec-2004 12:27 AM	15	395
	new years resolutions. lets hear em ( 1 2 3 4) musclebosun	by super_rice 18-Dec-2004 10:30 PM	30	492
	How often do you change your workouts...? EnderJE	by EnderJE 18-Dec-2004 09:46 PM	0	224

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