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	Thread / Thread Starter	Last Post	Replies	Views
	Miked8c's log: 300 and Beyond ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) miked8c	by ghettostudmuffin 13-Mar-2011 12:30 AM	669	11,364
	Experiences with Electronic Muscle Stimulation/EMS ( 1 2) beefybull	by CoBra666 12-Mar-2011 08:03 PM	13	4,096
	P90x Abs and Yoga video's ( 1 2) Qbert006	by CoBra666 12-Mar-2011 07:50 PM	11	1,107
	Newbie posting on moderators recomendation Ascension	by Ascension 12-Mar-2011 04:38 PM	2	230
	my transformation video DGfootball14	by DGfootball14 12-Mar-2011 11:57 AM	6	389
	Question about order of workouts. miked8c	by ExtraMile 12-Mar-2011 11:00 AM	7	251
	Olympic bars wilko_60	by miked8c 11-Mar-2011 06:19 PM	2	258
	New guy! Need your thoughts! ( 1 2) LR Bob	by ramnares 11-Mar-2011 07:12 AM	10	376
	Broken weight scale Snowbat	by EarthRider 10-Mar-2011 07:19 PM	4	316
	gym accident thoughts ( 1 2 3 4) stevesmi	by clarity 10-Mar-2011 06:36 PM	39	1,223
	What is Steve Reeves Body Fat percent in these pics? That is my goal. ( 1 2) BigJohn1989	by kx250rider 09-Mar-2011 10:29 AM	11	1,542
	Personal Records Thread....CURRENT ( 1 2 3 4 5 6 7) SPEKTOR-AAA	by SPEKTOR-AAA 07-Mar-2011 11:47 PM	67	1,286
	What do you guys think? miked8c	by the.gladiator1987 07-Mar-2011 06:45 AM	3	205
	Need help and opinions on this routine please! NBAfan#21	by SPEKTOR-AAA 07-Mar-2011 01:05 AM	3	196
	Hit my goal, now push me beyond! Need a workout plan! ( 1 2) ParaMedicMan	by Tblock1 06-Mar-2011 12:46 AM	12	458
	Working out on empty stomach ( 1 2 3 4 5 6 7 8) ch3mical	by jiggagold 05-Mar-2011 11:55 AM	74	2,156
	New routine and some specific questions Snowbat	by ramnares 04-Mar-2011 07:22 AM	2	210
	Should I sut? siggma	by ExtraMile 03-Mar-2011 11:03 AM	6	247
	Killed at the gym ( 1 2 3 4 5) mryar	by mryar 03-Mar-2011 05:29 AM	40	1,343
	Bulked up to 250 lbs. But got to fat. Need some advice. Pics ( 1 2) BigJohn1989	by stevesmi 02-Mar-2011 06:22 PM	10	1,659
	Poll: How long do you guys usually go before a de-load or rest week? the-junk	by Vinny65 02-Mar-2011 09:03 AM	9	794
	Question about workout while on compared to off gear drew413	by drew413 02-Mar-2011 07:10 AM	7	252
	Tricks of the trade ( WITH CEO AND NEEDTO) ( 1 2 3 4 5 6 7) needtogetaas	by at(almost)ANYcost 01-Mar-2011 03:59 PM	65	2,178
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Mar-2011 09:00 AM	1	305
	Hows this 4 day split jiggagold	by jiggagold 01-Mar-2011 01:24 AM	1	265
	Need help making a workout siggma	by Rodbuster 28-Feb-2011 11:45 PM	1	215
	need help with core workout CoBra666	by Rodbuster 28-Feb-2011 11:38 PM	3	256
	Hows about this type of whole body program 3x/week? ( 1 2 3) 75th	by 75th 26-Feb-2011 11:18 AM	23	877
	HIIT workout AND building muscle? possible? otissmithd	by vickyyadav 25-Feb-2011 02:57 AM	7	2,707
	I benched 300 ( 1 2) gorillahung	by gstacker 24-Feb-2011 03:42 PM	10	450
	You all have to get in on this!!!! zedhed	by stevesmi 24-Feb-2011 02:23 PM	1	222
	Why Pre-Workout Stretching is BAD!!! ( 1 2 3 4) ceo	by ExtraMile 22-Feb-2011 07:59 PM	39	6,983
	I keep tearing my pec... can it be avoided? ( 1 2) JZ1276	by DannoMight 22-Feb-2011 04:27 PM	12	523
	Will this split routine work for me? snakeryu	by C0LUMB0 22-Feb-2011 04:34 AM	1	283
	chiny chin siggma	by siggma 21-Feb-2011 03:45 PM	8	404
	time to design a new routine paintballproam	by DSSupplements 20-Feb-2011 09:30 PM	4	257
	Needsize for beginner? freespirituk	by DSSupplements 20-Feb-2011 09:25 PM	3	335
	Barbell Row Question - Form nychardgainer	by DSSupplements 20-Feb-2011 09:19 PM	6	702
	Can anyone suggest me a "5x5" split for bodybuilding? ( 1 2) hereforadvice	by balancefighter 19-Feb-2011 05:17 PM	10	860
	Tryin some alternate cardio since my shoulders are still F**k'd Burnthiscorpse	by SPEKTOR-AAA 18-Feb-2011 03:36 PM	9	277
	New Log 2011 - Ultimate Athlete ( 1 2 3 4 5 6 7 8) the.gladiator1987	by the.gladiator1987 18-Feb-2011 07:18 AM	71	1,506
	Workout Notebook ( 1 2 3 4 5 6 7 8) lweaver	by lweaver 16-Feb-2011 08:41 PM	74	2,984
	need general bodybuilding advice zachary533	by nychardgainer 16-Feb-2011 07:21 PM	6	405
	Keep Pulling My Trap - Help!!! Roofus	by ExtraMile 16-Feb-2011 07:00 AM	4	374
	Ok guys - intermediate lifter needs a bodybuilder routine the.gladiator1987	by stevesmi 15-Feb-2011 12:00 PM	7	731
	Tabata You Challenge!! Big K Hits!! ( 1 2 3 4 5) bblazer	by bblazer 15-Feb-2011 09:39 AM	46	1,736
	Does Madcow2 still post on this site? 04075366	by shibs 14-Feb-2011 09:55 PM	1	479
	Selectorized ab crunch machines in gyms kx250rider	by kx250rider 14-Feb-2011 11:12 AM	4	754
	Poll: six pack abs vs. big size dude ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Nobledude	by ghettostudmuffin 14-Feb-2011 01:11 AM	144	20,433
	Pathetic lower back ryno9000	by Dogfox 13-Feb-2011 03:01 PM	3	241

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