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	Thread / Thread Starter	Last Post	Replies	Views
	Snatch High Pulls ( 1 2) Tom Treutlein	by Madcow2 13-Jan-2005 12:50 AM	13	2,333
	Really Frustrated! GrandMaster	by Madcow2 12-Jan-2005 09:07 PM	8	279
	Is this true? ( 1 2 3) seizer	by Madcow2 12-Jan-2005 09:00 PM	20	467
	How to widen the arm? ( 1 2) CNovaJason	by dfi 12-Jan-2005 06:15 PM	11	5,499
	need a back excercise halfaclue	by halfaclue 12-Jan-2005 05:22 PM	9	222
	Rack pulls PR Scotsman	by Scotsman 12-Jan-2005 04:34 PM	5	296
	If yer Sick,..STAY THE HOME!!! ( 1 2 3 4) JohnnyCoho	by jenscats5 12-Jan-2005 04:03 PM	31	618
	Double bodyweight deadlift ( 1 2) anthrax	by eat big 12-Jan-2005 03:21 PM	12	1,075
	Skullcrushers: EZ bar VS straight cmdubs	by eat big 12-Jan-2005 07:37 AM	9	791
	Felt something tear van_wilder	by van_wilder 12-Jan-2005 01:36 AM	5	204
	Chin ups at home? Hawk0035	by Hawk0035 12-Jan-2005 12:09 AM	4	239
	Update...as requested b fold the truth	by super_rice 11-Jan-2005 10:22 PM	9	256
	Needsize's ab routine? Shades McCool	by Shades McCool 11-Jan-2005 06:47 PM	2	253
	Moved: Cool ways to spend your Karma points - we need your ideas! George Spellwin	-	-	-
	Am I Destro??? mighty306	by junk 11-Jan-2005 03:21 PM	5	308
	Jump start lifting wieghts + start Anabolic pauloChgo	by oubeta 11-Jan-2005 03:03 PM	9	608
	how often do you go for PRs? ( 1 2 3) MsBeverlyHills	by Scotsman 11-Jan-2005 02:24 PM	26	449
	Incline DB curls are killing my neck... Steve The Bluesman	by gymtime 11-Jan-2005 12:15 PM	4	219
	Help diagnose my injury/pain? hUMANwALL	by Debaser 11-Jan-2005 11:44 AM	4	288
	New PR tonight Crying Brian	by d3track 11-Jan-2005 10:30 AM	3	228
	journal of a skinny man ( 1 2 3 4 5 6 7 8 9 10) JohnRobHolmes	by Allon 11-Jan-2005 10:24 AM	96	1,682
	Burnout set after 5x5 routine CNovaJason	by CNovaJason 10-Jan-2005 11:27 PM	2	520
	Rules to go by in the gym female and male jb160	by Bonkme2 10-Jan-2005 09:06 PM	7	383
	new 5x5 routine...hows this look? Klown	by Madcow2 10-Jan-2005 08:35 PM	6	416
	franco columbo who has or could find the deadlift pic?? IwouldSlamU	by eat big 10-Jan-2005 04:06 PM	9	728
	5x5 for now but what is best for MASS!? CNovaJason	by Madcow2 10-Jan-2005 03:17 PM	3	1,541
	What do others at the gym do that es you off? ( 1 2 3 4 5 6 7 8) SVT-TROY	by Phaded 10-Jan-2005 02:50 PM	72	1,299
	Explosive bench where you throw up the barbell in the air Lumberg	by coolcolj 10-Jan-2005 02:25 PM	8	883
	Dropping weight for 2nd set in HST AirWolf	by AirWolf 10-Jan-2005 02:07 PM	0	194
	no glute-ham raise at my gym. what to use as a replacement ( 1 2 3 4) SlavikHavik	by JohnnyCoho 10-Jan-2005 01:36 PM	37	1,996
	anybody do push-ups??? cmdubs	by Steve The Bluesman 10-Jan-2005 11:50 AM	9	328
	Training 01/08/05 Video - Strong Chicks StrongChE	by StrongChE 10-Jan-2005 11:25 AM	0	217
	1200 lb squat! Dial_tone	by Scotsman 10-Jan-2005 11:12 AM	5	357
	muscle bigger than the other... mustang_00	by eat big 10-Jan-2005 10:40 AM	6	1,227
	I need to LOOSE muscle, I'm too big ( 1 2 3 4 5) JoNeS	by theironclan 10-Jan-2005 03:40 AM	42	1,443
	Only 3 sets an exercise enough? Clubber Lang	by yomama 10-Jan-2005 02:51 AM	5	369
	I need a routine jason0071979	by ACEHOLE 10-Jan-2005 12:21 AM	2	196
	Major f-ing back problem now!! ( 1 2 3 4) KillahBee	by nukdae 09-Jan-2005 11:41 PM	30	562
	Do you use contrasting showers after a workout? Elite_Fry	by curgeo 09-Jan-2005 03:32 PM	6	253
	How I Lift, and How Would You Change It? (aka:I dont' know what the I'm doing!) ( 1 2) super_rice	by super_rice 09-Jan-2005 02:28 PM	10	333
	Joint Function & Longevity Tom Treutlein	by Debaser 09-Jan-2005 06:10 AM	4	171
	Should I start bulking or keep cutting? WildGuy30	by Pastor of Muppets 09-Jan-2005 05:43 AM	3	979
	Box squat anthrax	by wnt2bBeast 08-Jan-2005 06:22 PM	4	501
	Rack (pull) vs floor DL anthrax	by curgeo 08-Jan-2005 04:26 PM	8	1,625
	Now I done it... fitricise	by fitricise 08-Jan-2005 02:32 PM	5	199
	Moved: Free BodyCraft Gym System! * Don't Miss * url for offer is zebraaa	-	-	-
	Core training anthrax	by blut wump 08-Jan-2005 02:28 AM	9	129
	Stronger Than All Promo T-Shirt StrongChE	by StrongChE 08-Jan-2005 12:16 AM	0	228
	My new training split ( 1 2 3 4) needsize	by AlwaysOn 08-Jan-2005 12:16 AM	33	1,128
	Thoughts on Ironmaster Dumbells? Schutzhund1	by Schutzhund1 07-Jan-2005 09:29 PM	4	1,405

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