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	Thread / Thread Starter	Last Post	Replies	Views
	testosterone when ur young ( 1 2) tay1506	by Extra_Strong 11-Oct-2005 12:54 PM	18	352
	Putting on Lean Muscle & Loosing Fat at the same time Khorask	by Guinness5.0 11-Oct-2005 11:18 AM	1	554
	forearm's... swaptrex	by TheOak84 11-Oct-2005 02:44 AM	9	300
	What would be a good substitution for deadlifting on the 5x5??? siamesedream	by TheOak84 11-Oct-2005 02:41 AM	5	226
	Training around shoulder injury Khorask	by JohnRobHolmes 10-Oct-2005 10:03 PM	5	717
	Dumbell training dumbguy	by SinisterMinister 10-Oct-2005 04:20 PM	1	206
	Squats and Deads in same workout ( 1 2) plifter	by blut wump 10-Oct-2005 01:30 PM	10	427
	fresh start. Best way to gain. bake1550	by rbtrout 10-Oct-2005 11:17 AM	7	315
	Back Building--- How To? ( 1 2) mademale	by BlondBomber 10-Oct-2005 02:12 AM	16	567
	Abs!?!? CNovaJason	by AEKDB 09-Oct-2005 08:12 PM	7	273
	Get round/big shoulders---How To??? ( 1 2) mademalex-FRAUD	by saiyanjin 09-Oct-2005 08:10 PM	10	1,529
	Plyometrics while cutting? kimchee411	by kimchee411 09-Oct-2005 06:13 PM	0	260
	The Max-OT way of life Area5150	by Slyder190 09-Oct-2005 05:06 PM	1	447
	Routine Help d piddy	by d piddy 09-Oct-2005 03:44 PM	0	211
	really necessary to workout your neck? 1_more_rep	by Cynical Simian 09-Oct-2005 01:37 PM	1	348
	drooping chest winston11	by JohnRobHolmes 08-Oct-2005 11:54 PM	4	704
	Exercise Guide Peaked	by HunterUk 08-Oct-2005 06:11 PM	1	243
	Basic Nutrition Peaked	by HunterUk 08-Oct-2005 06:10 PM	6	288
	Ok guys, I'm gonna need your help... ( 1 2) seizer	by Extra_Strong 07-Oct-2005 04:08 PM	10	269
	I think i'll try these, but what are they? CrayonOfDoom2	by suckamc44 07-Oct-2005 01:34 PM	9	302
	Proportion Question mademalex-FRAUD	by DieselGunz 07-Oct-2005 02:17 AM	1	275
	is it ok to workout everyday? ( 1 2) mademale	by Extra_Strong 07-Oct-2005 01:10 AM	16	4,598
	Need A Workout Regimen (limited time) Why	by tay1506 07-Oct-2005 12:34 AM	1	262
	After about 1.5-2 years of lifting... seizer	by seizer 07-Oct-2005 12:05 AM	4	238
	Sets to failure or 5x5 DDizzy	by blut wump 06-Oct-2005 06:11 PM	8	729
	should this be happening ? tay1506	by tay1506 06-Oct-2005 05:28 PM	6	254
	5x5 SF - Stagnant ( 1 2) Isolate-X	by anotherbutters 06-Oct-2005 01:23 PM	13	326
	5th week of the 5X5 (or 3X3 at this point) swordfish151	by Jim Ouini 06-Oct-2005 01:11 PM	5	249
	Endurance/Strength Workout and Gear ( 1 2) wayneboard1	by wayneboard1 06-Oct-2005 12:59 PM	16	447
	Wrists are weak!! Any advice Tomek.. The HULK	by musketeer 06-Oct-2005 10:37 AM	6	388
	My Hammy's are caving in........ riverrock	by ghettostudmuffin 05-Oct-2005 11:10 PM	2	206
	pwrhngry's 5x5 ( 1 2 3) pwrhngry	by pwrhngry 05-Oct-2005 10:53 PM	28	996
	Weightlifting and Basketball DDizzy	by DDizzy 05-Oct-2005 05:08 PM	2	230
	Train when tired?? Micker	by DDizzy 05-Oct-2005 03:31 PM	3	323
	what happened to me? help ( 1 2) shrimp44	by Style 05-Oct-2005 06:17 AM	19	536
	Bulking: is 1.5lb/week too much? ( 1 2) anotherbutters	by anotherbutters 05-Oct-2005 01:51 AM	10	770
	Monday's workout, too much, little, what now? CrayonOfDoom2	by CrayonOfDoom2 04-Oct-2005 11:51 PM	8	225
	Critique my workout Nate Dawg	by RipStone 04-Oct-2005 09:12 PM	1	190
	newbie upsidedownfaceboy	by Jim Ouini 04-Oct-2005 01:01 PM	3	214
	Help me with my workout ( 1 2) DDizzy	by rbtrout 04-Oct-2005 10:51 AM	17	485
	Hst ! ( 1 2 3 4 5) casualbb	by attika888 04-Oct-2005 08:13 AM	47	7,522
	Shoulder workout CNovaJason	by mayhems 04-Oct-2005 07:33 AM	3	312
	I ed up my 5x5...help... seizer	by HunterUk 04-Oct-2005 06:22 AM	3	295
	Bicep injury question natty	by natty 04-Oct-2005 12:02 AM	0	271
	need stronger hammies.... ( 1 2) kiosk	by coolcolj 03-Oct-2005 05:57 PM	14	370
	Plyometrics... ( 1 2) ellinghad	by upsidedownfaceboy 03-Oct-2005 04:21 PM	16	558
	Static contractions?? tommboy	by rbtrout 03-Oct-2005 02:17 PM	1	201
	Just Got Three Books ( 1 2) Anthrax Invasion	by Anthrax Invasion 03-Oct-2005 12:37 PM	17	361
	UFC's Tank Abbott benching 600 (raw) ( 1 2) Guinness5.0	by Bozwell 03-Oct-2005 12:11 PM	16	824
	Building rear delts??? ( 1 2) tommboy	by wutangnomo 03-Oct-2005 11:56 AM	13	593

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