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	Thread / Thread Starter	Last Post	Replies	Views
	Whatr do you guys suggest I do to even out my pecs 64Pilot	by DZLS 29-Nov-2005 01:34 AM	4	417
	Friend has a weird problem. Lupercal CATS	by Lupercal CATS 28-Nov-2005 08:33 PM	3	222
	Question on 5x5 Loading & PRs Protobuilder	by Madcow2 28-Nov-2005 05:54 PM	7	276
	Interesting paper on resistance training ( 1 2) Topside	by Quadsweeps Sister 28-Nov-2005 05:02 PM	17	370
	Got a set of Presses with 45lb DBs today!! ( 1 2 3) jenscats5	by jenscats5 28-Nov-2005 12:34 PM	22	370
	Squat weak point ( 1 2) anthrax	by Guinness5.0 28-Nov-2005 12:23 PM	18	772
	Squats vs Deadlifts-Which affects more muscle groups? asdfzxcv	by Anthrax Invasion 28-Nov-2005 10:13 AM	7	8,137
	Please help ( 1 2 3) mortious	by Anthrax Invasion 28-Nov-2005 08:12 AM	20	419
	Training & Diet Basics - It's all simple Anthrax Invasion	by Anthrax Invasion 28-Nov-2005 08:06 AM	4	376
	5x5 Pyramid Q? DeadLiftin	by Madcow2 27-Nov-2005 09:30 PM	7	557
	Hip extension machine/ Reverse hyper donny43	by Chambewy20 27-Nov-2005 07:32 PM	2	1,693
	Photoshoot Training.. VETS JuicedAthletics	by LT3 26-Nov-2005 07:36 PM	3	355
	5x5 Mindset Question Protobuilder	by blut wump 26-Nov-2005 04:19 PM	6	277
	A very interesting article majutsu	by view 26-Nov-2005 12:18 PM	6	591
	Knee pain while squatting ghast	by musketeer 26-Nov-2005 07:47 AM	5	1,166
	How do I measure up? lschmidt	by blut wump 26-Nov-2005 03:26 AM	3	265
	Popped blood vessels bad? gvc3k	by DZLS 25-Nov-2005 11:39 PM	7	5,038
	Knee-Height Rack Pull PR 495 ( 1 2 3) blut wump	by musketeer 25-Nov-2005 07:45 PM	21	533
	Some thoughts on routine selection and growth casualbb	by coolcolj 25-Nov-2005 07:21 PM	9	640
	shoulder recovery raginredneck	by musketeer 25-Nov-2005 02:22 PM	2	238
	Need Serious Help bigronny	by blut wump 25-Nov-2005 11:36 AM	1	199
	Single factor training 5x5 question to Madcow FAUSTO	by blut wump 25-Nov-2005 11:24 AM	5	742
	Muscle Soreness BaKoBoY20	by blut wump 25-Nov-2005 11:08 AM	9	255
	Single Factor has been working extremely well for me, more so than DF. seizer	by seizer 25-Nov-2005 10:26 AM	6	261
	About how much can you deadlift? ( 1 2) coldblue1955	by b fold the truth 25-Nov-2005 07:24 AM	18	550
	QuIcK 5x5 QuEsTiOn! BaKoBoY20	by RipStone 25-Nov-2005 06:39 AM	8	291
	Advanced: Please help adjust overtraining schedule gold333	by musketeer 25-Nov-2005 05:53 AM	3	242
	5x5 Calculators marqui77	by Madcow2 24-Nov-2005 11:03 PM	2	365
	Oakland Gyms open Thanksgiving? Singleton	by Singleton 24-Nov-2005 07:36 PM	0	163
	Stupid ing trainers. ( 1 2) Lupercal CATS	by bignate73 23-Nov-2005 04:25 PM	19	615
	Smith machines ( 1 2) bignascarfans	by musketeer 23-Nov-2005 03:57 PM	16	447
	? for all 5x5'ers sublime35	by Madcow2 23-Nov-2005 12:01 PM	3	263
	MadCows 5x5 while cutting? Better suggestions? Dr Pump	by Madcow2 23-Nov-2005 11:40 AM	5	1,734
	Military press- Standing or seated? donny43	by Cynical Simian 23-Nov-2005 10:03 AM	3	1,978
	Low back havoc_reign	by MissFit 23-Nov-2005 06:58 AM	4	215
	anyone heard of or tried THE STRAP? ( 1 2) muscelove	by blut wump 23-Nov-2005 04:40 AM	19	412
	need help putting together DUP program exlax	by Lesaman69 23-Nov-2005 02:21 AM	7	334
	am i foolish? mortious	by mortious 22-Nov-2005 09:05 PM	3	257
	Bent over row stalling donny43	by fortunatesun 22-Nov-2005 08:59 PM	4	381
	?? snaids	by Anthrax Invasion 22-Nov-2005 08:41 PM	5	205
	hello. Need some advice/help please ( 1 2) CaddysNJuice	by Madcow2 22-Nov-2005 04:03 PM	11	272
	5X5. Is substituting Power Cleans really better than the bo rows? ( 1 2 3) cwc73	by bignate73 22-Nov-2005 02:50 PM	20	2,210
	5x5 Dual Factor Tweak For Power? VermontLifter	by VermontLifter 22-Nov-2005 09:37 AM	8	316
	Teardrop Inner Quad - How Is It Formed? zips92	by Neo22 22-Nov-2005 01:50 AM	8	3,350
	Fitness America Pageant Pictures! masterdreamer	by masterdreamer 21-Nov-2005 09:57 PM	0	594
	knee pain report after ATF squats kiosk	by Kouta 21-Nov-2005 08:39 PM	8	324
	Madcow... BaKoBoY20	by BaKoBoY20 21-Nov-2005 03:38 PM	2	291
	Alternative to Flat Bench? vornado	by NorgePrecision 21-Nov-2005 02:37 PM	7	418
	5x5 without deloading? cubuff27	by cubuff27 21-Nov-2005 02:29 PM	3	308
	Rows in SF 5*5 Lonsdale	by blut wump 21-Nov-2005 10:58 AM	6	309

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