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	Thread / Thread Starter	Last Post	Replies	Views
	Sorry double post JarheadChiro	by JarheadChiro 03-Nov-2005 08:06 PM	0	174
	my 5x5 BennyGunnz	by cubuff27 03-Nov-2005 01:54 PM	7	358
	behind the neck... markshark	by bignate73 03-Nov-2005 12:45 PM	6	321
	Please Help! Fit Freak	by Fit Freak 03-Nov-2005 10:14 AM	0	159
	looking for what excercise works which part of the muscle lardo5150	by Guinness5.0 03-Nov-2005 09:24 AM	6	302
	On the right track? king1199	by MsBeverlyHills 02-Nov-2005 09:13 PM	3	219
	workout times ( 1 2) fudd39452	by hardrock 02-Nov-2005 03:26 PM	14	301
	How much does your training split change while ON? ( 1 2) swordfish151	by OMEGA 02-Nov-2005 09:21 AM	13	472
	Is that BF device really accurate? TRAPezoid	by cwc73 02-Nov-2005 09:20 AM	3	206
	How many push ups can you perform? ( 1 2 3 4) coldblue1955	by ben.stanton1 02-Nov-2005 05:15 AM	31	794
	Training for size ( 1 2) raze	by ben.stanton1 02-Nov-2005 05:07 AM	13	559
	CoC Gripper #3. Hard as ! ( 1 2 3) mm107	by LiftingDukkha 02-Nov-2005 04:36 AM	25	917
	Squats- How low do you go? ( 1 2 3 4 5 6 7) muscelove	by blut wump 02-Nov-2005 03:45 AM	63	1,998
	Chiro feeding me a line?? ( 1 2) Protobuilder	by Extra_Strong 01-Nov-2005 08:58 PM	16	415
	Plateaued- Can't do 5x5 ( 1 2) Loner	by Loner 01-Nov-2005 08:49 PM	13	425
	Biceps or is it Forearms? CNovaJason	by Extra_Strong 01-Nov-2005 05:10 PM	6	355
	Help!!! Need to lose some weight! GatorHunter	by GatorHunter 01-Nov-2005 05:03 PM	6	285
	Hammercurls vs. reg. curls. coldblue1955	by bignate73 01-Nov-2005 03:37 PM	6	582
	Can you cut and bulk at the same time? ( 1 2) j_bburn	by Miss24k 01-Nov-2005 01:14 PM	16	1,286
	Photographing your physique plifter	by needsize 01-Nov-2005 10:45 AM	2	260
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Nov-2005 07:00 AM	2	329
	How do I lose fat without losing muscle? ( 1 2) j_bburn	by blut wump 01-Nov-2005 05:00 AM	14	6,658
	Anyone know of any deals on Dumbbells bbock7272	by perp69 01-Nov-2005 04:22 AM	5	295
	Upcoming training info/diet info/cycle info...critique. view	by tay1506 01-Nov-2005 12:35 AM	2	373
	Sonna or steam room mol3000	by tay1506 01-Nov-2005 12:21 AM	3	597
	my dual factor 5x5 journal enigma4dub	by tay1506 01-Nov-2005 12:10 AM	5	295
	7 Day Split while on AAS. Need exercises! Beachbum1546	by Beachbum1546 31-Oct-2005 10:55 PM	2	820
	DOMS only with legs, WTF? cranny	by j_bburn 31-Oct-2005 09:42 AM	2	435
	Recent Sub-optimal gains gunit	by Micker 31-Oct-2005 12:18 AM	6	195
	Do you slack on your training for the holidays? PICK3	by MILF69 30-Oct-2005 08:58 PM	3	112
	the way to be a "TrueGiant" ( 1 2) Morrigu667	by Anthrax Invasion 30-Oct-2005 02:29 PM	13	438
	Training and Hypertrophy Articles Madcow2	by HunterUk 30-Oct-2005 11:01 AM	2	435
	Home Gym Equipment...........Help Needed Drunkonjack	by raze 30-Oct-2005 02:41 AM	3	259
	Anthrax Invasion anotherbutters	by Morrigu667 30-Oct-2005 01:22 AM	2	243
	Barefoot Squats Coxman	by rgjujitsu 29-Oct-2005 08:59 PM	6	1,006
	Xreps Lonsdale	by fortunatesun 29-Oct-2005 05:58 PM	1	774
	Skull crusher .. put up link please Tomek.. The HULK	by Tomek.. The HULK 29-Oct-2005 08:54 AM	2	194
	is arching a good idea? ( 1 2 3) tay1506	by Extra_Strong 29-Oct-2005 03:36 AM	27	554
	ronnie 800 lb deadlift ( 1 2 3) Phaded	by Beachbum1546 28-Oct-2005 09:40 PM	25	420
	Vote For My Dad!!! Bodybuilder tregetaoo7	by tregetaoo7 28-Oct-2005 08:48 PM	0	268
	Weightlifting's Effects on Spine ( 1 2) vin01	by b fold the truth 28-Oct-2005 06:19 PM	13	598
	5x5 single factor question lschmidt	by Madcow2 28-Oct-2005 04:45 PM	1	201
	Hardgainer 5x5 journal (going for size + str) ( 1 2) lschmidt	by Anthrax Invasion 28-Oct-2005 11:35 AM	14	682
	Anybody here NEVER directly train their abs? ( 1 2 3) HollywoodSwole	by fergie 27-Oct-2005 11:39 PM	28	899
	heart rate countxxx	by Anthrax Invasion 27-Oct-2005 10:38 PM	2	252
	What should i do? (wrist problems) Tomek.. The HULK	by vachelle72 27-Oct-2005 05:29 PM	2	160
	Rotator cuff pain & bench ( 1 2) LiftingDukkha	by KC Kancho 27-Oct-2005 05:02 PM	15	606
	Calf building shoes? Anyone try it? ( 1 2) musclehealth	by KC Kancho 27-Oct-2005 04:44 PM	10	4,407
	Comments on routine exlax	by young_squatter 27-Oct-2005 02:18 PM	2	170
	deadlifts suck!!! ( 1 2) tay1506	by blut wump 27-Oct-2005 02:01 PM	19	516

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