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	Thread / Thread Starter	Last Post	Replies	Views
	How anabolic would a nap not long after your workout be ya think? ( 1 2) Slyder190	by markshark 09-Dec-2005 12:39 AM	18	494
	why is my left bicep peak...... Maverick	by seizer 08-Dec-2005 07:22 PM	5	246
	5x5 hypertrophy variation GlynnDiesel	by Andrew Smith 08-Dec-2005 04:34 PM	8	1,748
	resting problems Maks	by Maks 08-Dec-2005 02:07 PM	0	173
	safe & unsafe weight exercises ?? nikkita	by Protobuilder 08-Dec-2005 01:29 PM	2	292
	madcow. RBE? view	by Protobuilder 08-Dec-2005 11:04 AM	6	400
	increasing weight on biceps! HELP! 1_more_rep	by royale13ii 08-Dec-2005 08:36 AM	5	411
	Home Gym Question ArmaniMark	by DZLS 08-Dec-2005 01:02 AM	2	203
	looking for 1 lb plates enigma4dub	by donny43 08-Dec-2005 12:33 AM	4	376
	Body Fat Excel Sheet cwc73	by cwc73 08-Dec-2005 12:32 AM	6	2,811
	Training routine ... BadboyAl	by monster2929 07-Dec-2005 09:10 PM	2	160
	Anyone get joint pain in the winter muscelove	by Xet 07-Dec-2005 08:11 PM	4	1,813
	Proper wrist angle on bench press ( 1 2) split endz	by split endz 07-Dec-2005 03:48 PM	15	2,033
	Christmas MASS Unit 2005	by Unit 2005 07-Dec-2005 01:10 PM	4	252
	Quick help on SF 5x5 bench progression ( 1 2 3) Protobuilder	by Protobuilder 07-Dec-2005 11:47 AM	20	386
	Post up your supercompensation split with exercises UA_Iron	by UA_Iron 07-Dec-2005 10:46 AM	0	221
	How many of you don't train arms? ( 1 2) UFC22	by DZLS 07-Dec-2005 01:27 AM	18	1,007
	anything for soreness pain? ( 1 2) kiosk	by needtogetaas 06-Dec-2005 09:27 PM	14	296
	any truth to it? kaukasion	by kaukasion 06-Dec-2005 08:27 PM	4	233
	How does this program look? ( 1 2) psychedout	by psychedout 06-Dec-2005 07:15 PM	18	397
	Training While on a cycle ( 1 2) swordfish151	by big49ersfan 06-Dec-2005 07:02 PM	13	328
	questions ( 1 2) mortious	by mortious 06-Dec-2005 03:40 PM	16	264
	I must have been a good boy all year long rbtrout	by switch321 06-Dec-2005 03:08 PM	8	240
	My diet & Routine..Thoughts? Jayhawk21	by Guinness5.0 06-Dec-2005 01:44 PM	4	208
	I've decided to start lifting... however will it take me years to see any progress? ( 1 2 3 4) NormanNormal	by djeclipse 06-Dec-2005 01:35 PM	37	1,796
	Wrist integrity on the squat? ( 1 2) rgjujitsu	by b fold the truth 06-Dec-2005 11:11 AM	19	327
	Bros 40 and over who juice and lift...queestion ( 1 2) Slyder190	by loik4 06-Dec-2005 12:05 AM	15	400
	5x5 without squats? pong21	by Anthrax Invasion 05-Dec-2005 11:44 PM	8	469
	how does this programme sound?? mortious	by tay1506 05-Dec-2005 09:25 PM	1	165
	Where is 5x5 directions? Guvna	by Madcow2 05-Dec-2005 09:04 PM	4	316
	Military press ( 1 2) Ozz2001	by BOWTECH 05-Dec-2005 08:38 PM	12	730
	Question on clean & jerks rbtrout	by rbtrout 05-Dec-2005 04:17 PM	4	187
	High Intensity Training Lonsdale	by Anthrax Invasion 05-Dec-2005 01:58 PM	5	292
	Collection of Glenn Pendlay posts? ( 1 2) Lesaman69	by Lesaman69 05-Dec-2005 12:24 PM	10	614
	?What are some problems that can be caused by not going down past parellel on SQUAT?? ( 1 2) Extra_Strong	by rbtrout 05-Dec-2005 12:12 PM	11	423
	Ultimate truth about Training to failure ( 1 2 3) pintoca	by Guinness5.0 05-Dec-2005 11:22 AM	29	2,245
	Never been so sore ZacTargac	by cubuff27 05-Dec-2005 10:50 AM	8	208
	The ZERO MINUTE WORKOUT via IGF-1 splices Throw2Far	by tokebloke 05-Dec-2005 09:30 AM	2	298
	Side Lateral Raises ( 1 2) Neo22	by blut wump 05-Dec-2005 02:48 AM	15	1,232
	Having trouble with bench press Goodfellow	by musketeer 04-Dec-2005 11:42 PM	8	311
	Biceps Long Head help? royale13ii	by DZLS 04-Dec-2005 10:07 PM	5	417
	need help with workout program for a skeleton racing timienne	by musketeer 04-Dec-2005 07:32 PM	3	233
	Front squat ( 1 2 3 4 5) anthrax	by EnderJE 04-Dec-2005 12:28 PM	44	1,272
	Results after two 5x5 DF cycles... ( 1 2) go2failure	by DZLS 03-Dec-2005 11:02 PM	14	583
	Getting soft Micker	by Transporter 03-Dec-2005 08:48 PM	7	272
	Shoulder Pain bigazn	by coolcolj 03-Dec-2005 08:04 PM	2	412
	Do any of you take regular breaks from lifting? ( 1 2) Tedster	by b fold the truth 03-Dec-2005 05:39 PM	14	403
	So, I dropped a 16lb medicine ball on my dome piece ( 1 2 3) KillahBee	by Dunk 03-Dec-2005 04:55 PM	23	364
	Madcow, if you could clarify... Slyder190	by Madcow2 03-Dec-2005 04:54 PM	6	260
	I benched 345pds today Z E E K	by rgjujitsu 03-Dec-2005 11:42 AM	6	241

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