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	Thread / Thread Starter	Last Post	Replies	Views
	5x5 Training ( 1 2) future	by future 17-Nov-2009 02:18 PM	10	165
	this any good? spk55	by the_alcatraz 17-Nov-2009 08:55 AM	2	55
	Poll: Split Routine or Full Body ( 1 2 3 4 5 6 7 8 9) chilledandy	by Nomadic Dreamer 16-Nov-2009 10:53 PM	88	2,814
	How to avoid building trapezius (mid-shoulder) muscle? 8787cj	by SpyWizard 16-Nov-2009 09:12 PM	1	135
	Poll: How much do you Military press? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) powerlifter450	by SpyWizard 16-Nov-2009 08:42 PM	105	4,710
	550 deadlift Inhibitor13	by Big_BK 16-Nov-2009 06:53 PM	8	129
	Best rep scheme for Rows ( 1 2) Aslin	by Nomak666 16-Nov-2009 01:54 PM	12	165
	Poll: Workout every day or every other day to bulk? ( 1 2 3 4 5 6 7 8) nolimitxxx	by Unit 2005 16-Nov-2009 12:09 PM	73	14,228
	Importance of power cleans ( 1 2) NBAfan#21	by moya 16-Nov-2009 01:38 AM	12	244
	Poll: how often do u workout each muscle? ( 1 2 3 4) Power5220	by spk55 15-Nov-2009 09:53 PM	39	2,864
	A workout routine for forged lean mass ososos	by ososos 15-Nov-2009 02:34 PM	0	91
	Help with abs sledhead09	by ExtraMile 15-Nov-2009 10:26 AM	4	106
	Doggp Training future	by lookinfit75 14-Nov-2009 11:16 PM	3	156
	Haven't lifted in four days due to flu. Will be first day in gym today. ( 1 2) bruce9241	by future 14-Nov-2009 10:36 PM	15	193
	Poll: military press your working sets and weight you use? ( 1 2 3) HAYEZ	by Tblock1 14-Nov-2009 09:18 PM	21	424
	i get up at 430 am to get to the gym... ( 1 2 3 4 5) bino	by PICK3 14-Nov-2009 10:53 AM	46	323
	Online Training with Need2 and Body2Build future	by future 13-Nov-2009 05:19 PM	1	98
	Shoulders ( 1 2 3) Nomak666	by gstacker 13-Nov-2009 12:53 PM	20	277
	Training Method Advice Ambientenergy	by b fold the truth 12-Nov-2009 05:33 PM	9	122
	for anyone who wants a program to really increase their bench JDid23	by future 12-Nov-2009 03:18 PM	2	162
	Online Training with Need2 & Body2Build future	by future 12-Nov-2009 12:23 PM	4	107
	training with half your bodyweight spk55	by future 11-Nov-2009 12:52 PM	3	132
	Poll: What rep range do you train in? ( 1 2 3 4 5 6 7 8 9) nolimitxxx	by Aclaim 10-Nov-2009 10:32 PM	85	5,418
	New routine help plz :) ( 1 2) Developer	by Nomak666 10-Nov-2009 10:30 PM	13	178
	Poll: a muscle poll: Muscle Memory: how long does it last? ( 1 2) rnch	by RottenWillow 10-Nov-2009 07:48 PM	10	479
	Ectomorph - Need help? ( 1 2) sportboardn	by slimjim1985 10-Nov-2009 04:46 AM	19	739
	so who directly trains their neck? ( 1 2 3 4) slimjim1985	by slimjim1985 09-Nov-2009 10:41 PM	33	402
	Is it possible for me to build biceps using a 10 pound dumbell? ( 1 2) bruce9241	by fortunatesun 09-Nov-2009 10:32 PM	10	233
	Should pump Jesse_01	by fortunatesun 09-Nov-2009 10:26 PM	5	75
	How are my numbers Alpha-Male	by Tblock1 09-Nov-2009 10:21 PM	2	107
	5x5 progam. Need help with overtraining issues ( 1 2) Aclaim	by Aclaim 09-Nov-2009 03:06 PM	10	256
	Out of the gym for 3 years, how long to get back in decent shape? Metasomatized Ijolite	by kx250rider 09-Nov-2009 01:30 PM	4	113
	Eating while doing cardio ( 1 2 3 4) the.gladiator1987	by the.gladiator1987 09-Nov-2009 12:51 PM	32	341
	495 deadlift ( 1 2 3 4 5 6 7) the.gladiator1987	by Scotsman 09-Nov-2009 02:55 AM	66	789
	Poll: Dumbell Weight vs Barbell Weight for Bench ( 1 2 3 4 5 6 7) Longhorn85	by Unit 2005 09-Nov-2009 01:25 AM	69	4,680
	Need To Build Bigger Arms? ( 1 2 3) future	by jaybois 08-Nov-2009 11:23 PM	23	422
	www.OmegaBodyBuilding.com~OBB~ Modern Method for Radical Muscle Mass and Definition X ( 1 2 3 4 5 6 7 8) OMEGA	by OMEGA 08-Nov-2009 10:50 PM	70	1,629
	How does this Ed Coan bench routine look like? NBAfan#21	by Tblock1 08-Nov-2009 06:29 PM	4	185
	HIT Training ( 1 2) ExtraMile	by joe d 08-Nov-2009 05:15 PM	17	246
	Leg work after hip joint replacement ( 1 2 3) thelion2005	by Ronrat7 08-Nov-2009 04:56 PM	20	241
	Full squats - am i weak? ( 1 2 3) joegoglia@comcast.net	by the_alcatraz 08-Nov-2009 04:53 PM	22	414
	Pullovers on decline bench? EZ_E	by Nomak666 08-Nov-2009 01:51 PM	6	121
	Squats help ( 1 2) nouse4one	by bblazer 07-Nov-2009 10:38 PM	10	165
	* The New Amplify 02 * ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) OMEGA	by OMEGA 07-Nov-2009 06:31 PM	157	3,339
	Your #1 song in the rack ( 1 2) billmd6753	by bruce9241 07-Nov-2009 02:49 PM	12	178
	Who Has Made Gains From DC Training? Dominator Human	by Dominator Human 07-Nov-2009 12:12 PM	6	184
	Listen Up N00bs ExtraMile	by rahl 06-Nov-2009 02:05 PM	7	180
	Anyone get this after deads? ( 1 2 3 4 5) Burnthiscorpse	by timtim 06-Nov-2009 11:00 AM	45	628
	Heeeelp double23	by ExtraMile 06-Nov-2009 02:54 AM	2	58
	Poll: Which of these is best for primarily FAT loss?! ( 1 2 3 4 5) 1_more_rep	by ExtraMile 06-Nov-2009 01:15 AM	46	5,120

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