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	Thread / Thread Starter	Last Post	Replies	Views
	Upper-body Cross Training - Kahuna Big Stick corster686	by corster686 18-Mar-2011 01:03 PM	0	332
	Just had a baby; Now its time to KILL IT IN THE GYM and get bigger arms ( 1 2) the.gladiator1987	by the.gladiator1987 18-Mar-2011 09:37 AM	15	500
	Poll: Fitness, Bodybuilding & Sports:mod of the year ( 1 2 3 4) needtogetaas	by ceo 17-Mar-2011 10:24 AM	37	1,531
	5x5 progression and some other inquries ( 1 2) razeverius	by razeverius 16-Mar-2011 11:40 PM	13	532
	Keep hurting my rear delt/upper back when trying to workout again wolfdogg	by teenytinypecker 16-Mar-2011 09:39 PM	3	382
	explosive power training? ( 1 2) CoBra666	by moya 16-Mar-2011 12:46 PM	11	648
	recovery days chaos13	by packers6211 15-Mar-2011 11:50 PM	7	348
	Shaun Ts Insanity? MikeScott	by CoBra666 15-Mar-2011 08:40 PM	9	354
	Before and After pictures. Lost 50 lbs, now I need to gain some lean Muscle ( 1 2 3 4 5) kpipalldaway	by stevesmi 15-Mar-2011 07:57 PM	48	3,435
	Cardio question/help required!! ( 1 2) John McLane	by heavydutyhit 14-Mar-2011 08:28 PM	11	401
	Poll: Poll _How often do you train to failure?? ( 1 2 3 4 5 6 7 8 9) rake922	by ghettostudmuffin 14-Mar-2011 06:59 PM	82	4,598
	Stomach - Weight Loss - Suggesstions Hoosier1	by hollywoodfw 14-Mar-2011 01:54 PM	4	371
	deep tissue massage. nobody1	by nobody1 13-Mar-2011 08:59 PM	0	289
	Balance's Beasting Cycle And Workout Log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) balancefighter	by the.gladiator1987 13-Mar-2011 11:44 AM	100	1,773
	looking to increase arms ( 1 2) nobody1	by teenytinypecker 13-Mar-2011 05:39 AM	13	691
	Miked8c's log: 300 and Beyond ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) miked8c	by ghettostudmuffin 13-Mar-2011 01:30 AM	669	10,884
	Experiences with Electronic Muscle Stimulation/EMS ( 1 2) beefybull	by CoBra666 12-Mar-2011 09:03 PM	13	3,792
	P90x Abs and Yoga video's ( 1 2) Qbert006	by CoBra666 12-Mar-2011 08:50 PM	11	873
	Newbie posting on moderators recomendation Ascension	by Ascension 12-Mar-2011 05:38 PM	2	220
	my transformation video DGfootball14	by DGfootball14 12-Mar-2011 12:57 PM	6	337
	Question about order of workouts. miked8c	by ExtraMile 12-Mar-2011 12:00 PM	7	235
	Olympic bars wilko_60	by miked8c 11-Mar-2011 07:19 PM	2	240
	New guy! Need your thoughts! ( 1 2) LR Bob	by ramnares 11-Mar-2011 08:12 AM	10	350
	Broken weight scale Snowbat	by EarthRider 10-Mar-2011 08:19 PM	4	266
	gym accident thoughts ( 1 2 3 4) stevesmi	by clarity 10-Mar-2011 07:36 PM	39	1,163
	What is Steve Reeves Body Fat percent in these pics? That is my goal. ( 1 2) BigJohn1989	by kx250rider 09-Mar-2011 11:29 AM	11	1,270
	Personal Records Thread....CURRENT ( 1 2 3 4 5 6 7) SPEKTOR-AAA	by SPEKTOR-AAA 08-Mar-2011 12:47 AM	67	1,227
	What do you guys think? miked8c	by the.gladiator1987 07-Mar-2011 07:45 AM	3	188
	Need help and opinions on this routine please! NBAfan#21	by SPEKTOR-AAA 07-Mar-2011 02:05 AM	3	185
	Hit my goal, now push me beyond! Need a workout plan! ( 1 2) ParaMedicMan	by Tblock1 06-Mar-2011 01:46 AM	12	430
	Working out on empty stomach ( 1 2 3 4 5 6 7 8) ch3mical	by jiggagold 05-Mar-2011 12:55 PM	74	1,803
	New routine and some specific questions Snowbat	by ramnares 04-Mar-2011 08:22 AM	2	196
	Should I sut? siggma	by ExtraMile 03-Mar-2011 12:03 PM	6	238
	Killed at the gym ( 1 2 3 4 5) mryar	by mryar 03-Mar-2011 06:29 AM	40	1,273
	Bulked up to 250 lbs. But got to fat. Need some advice. Pics ( 1 2) BigJohn1989	by stevesmi 02-Mar-2011 07:22 PM	10	1,200
	Poll: How long do you guys usually go before a de-load or rest week? the-junk	by Vinny65 02-Mar-2011 10:03 AM	9	695
	Question about workout while on compared to off gear drew413	by drew413 02-Mar-2011 08:10 AM	7	238
	Tricks of the trade ( WITH CEO AND NEEDTO) ( 1 2 3 4 5 6 7) needtogetaas	by at(almost)ANYcost 01-Mar-2011 04:59 PM	65	2,114
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Mar-2011 10:00 AM	1	299
	Hows this 4 day split jiggagold	by jiggagold 01-Mar-2011 02:24 AM	1	244
	Need help making a workout siggma	by Rodbuster 01-Mar-2011 12:45 AM	1	204
	need help with core workout CoBra666	by Rodbuster 01-Mar-2011 12:38 AM	3	231
	Hows about this type of whole body program 3x/week? ( 1 2 3) 75th	by 75th 26-Feb-2011 12:18 PM	23	791
	HIIT workout AND building muscle? possible? otissmithd	by vickyyadav 25-Feb-2011 03:57 AM	7	1,862
	I benched 300 ( 1 2) gorillahung	by gstacker 24-Feb-2011 04:42 PM	10	430
	You all have to get in on this!!!! zedhed	by stevesmi 24-Feb-2011 03:23 PM	1	209
	Why Pre-Workout Stretching is BAD!!! ( 1 2 3 4) ceo	by ExtraMile 22-Feb-2011 08:59 PM	39	5,670
	I keep tearing my pec... can it be avoided? ( 1 2) JZ1276	by DannoMight 22-Feb-2011 05:27 PM	12	458
	Will this split routine work for me? snakeryu	by C0LUMB0 22-Feb-2011 05:34 AM	1	265
	chiny chin siggma	by siggma 21-Feb-2011 04:45 PM	8	356

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