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	Thread / Thread Starter	Last Post	Replies	Views
	Help with Routine!! ( 1 2 3) jackdeath	by jackdeath 07-Aug-2006 11:01 AM	23	535
	Training - Does your body become trained? ( 1 2) JKurz1	by silver_shadow 07-Aug-2006 06:57 AM	11	375
	abs the right way ( 1 2) markshark	by carlsuen 07-Aug-2006 03:31 AM	12	450
	Leg Growth Help nzafi	by jerol 06-Aug-2006 10:59 PM	7	320
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	does anyone use shin pads for deadlifts? Island Son	by Lee 06-Aug-2006 04:40 PM	6	378
	Had my first decent workout since quitting hydrocodone plifter	by macrophage69alpha 06-Aug-2006 01:47 PM	4	361
	knee pain oso0690	by Cynical Simian 06-Aug-2006 10:40 AM	2	252
	5x5 missed day cmarcell	by blut wump 06-Aug-2006 03:58 AM	5	325
	What excercises work Back muscles but NOT your lats? tommboy	by win19 05-Aug-2006 03:33 PM	7	692
	What is the best exercise to build pecs ( 1 2) nugget	by Jim Ouini 05-Aug-2006 01:00 PM	12	1,008
	Tamer Chain's immune to STRAINS! ( 1 2) ErikZ	by anotherbutters 05-Aug-2006 12:00 PM	13	445
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	My squat dropped over 100 pounds in 2 weeks ( 1 2 3) plifter	by badslinky 04-Aug-2006 02:54 PM	23	693
	squat form question ( 1 2) cmdubs	by TomoUK 04-Aug-2006 01:59 PM	10	408
	Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr Svetislav_aka_Waczlaff	by Madcow2 04-Aug-2006 11:57 AM	3	1,248
	Incline Bench More than Flat? ( 1 2 3) Pikaberdot	by harbinator 04-Aug-2006 10:49 AM	20	1,139
	Bran's Angry Training Journal, Strength will be Mine (Lestat is the suck) ( 1 2 3 4 5) bran987	by superqt4u2nv 04-Aug-2006 08:09 AM	40	1,124
	ing cleans into training TomoUK	by coolcolj 03-Aug-2006 11:27 PM	2	238
	Animals at the Gym - ( 1 2) al420	by carlsuen 03-Aug-2006 10:06 PM	18	655
	5x5 Variation !? Svetislav_aka_Waczlaff	by oso0690 03-Aug-2006 06:30 PM	2	291
	Form Videos? Lee	by fallingeggs 03-Aug-2006 01:00 PM	2	271
	Dual Factor Hypertrophy Training - Two different Versions.... ?!? Svetislav_aka_Waczlaff	by Madcow2 03-Aug-2006 10:45 AM	4	1,575
	Beyond Brawn (McRoberts) Mini-Book Review Jim Ouini	by Tweakle 03-Aug-2006 10:44 AM	4	854
	Is this considered close grip? Bonkme2	by BiggT 03-Aug-2006 09:35 AM	9	329
	Yay for deads! Lee	by Lee 03-Aug-2006 08:58 AM	0	236
	Full Body Workout! ProtienFiend	by ProtienFiend 02-Aug-2006 11:19 PM	5	486
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	sauna questions pitbullrocco	by pitbullrocco 02-Aug-2006 09:52 PM	7	340
	Best workout software medrep	by Indy1 02-Aug-2006 08:37 PM	6	620
	5x5 Rows- Good or bad idea cmarcell	by al420 02-Aug-2006 03:08 PM	4	300
	Bench Press: Reps at Bodyweight ( 1 2 3 4 5 6) Longhorn85	by Longhorn85 02-Aug-2006 12:13 PM	51	2,749
	clean vid - help please TomoUK	by petpre61 02-Aug-2006 09:44 AM	5	254
	Exercise Videos pintoca	by mm107 02-Aug-2006 09:34 AM	1	272
	Djeclipse's 3 x 8 journal.... ( 1 2 3 4 5 6 7) djeclipse	by djeclipse 02-Aug-2006 09:29 AM	69	1,058
	is Deloading neccesory? mm107	by fortunatesun 02-Aug-2006 01:15 AM	8	781
	Look what the 5x5 did to me ( 1 2 3) fallingeggs	by fallingeggs 01-Aug-2006 10:13 PM	20	938
	how to improve my bench press ( 1 2 3 4 5) 1968Charger	by Protobuilder 01-Aug-2006 04:05 PM	40	1,005
	What happened to Greg Kovaks? ( 1 2) platinum ice	by Jim Ouini 01-Aug-2006 11:01 AM	10	653
	the bar fell on me ( 1 2) Island Son	by Jim Ouini 01-Aug-2006 10:54 AM	17	523
	Need help, possible BICEPS injury. Please help me my friends, i am worried ( 1 2) ErikZ	by silver_shadow 01-Aug-2006 09:38 AM	16	390
	Critique my Routine/diet mrgravez	by BiggT 01-Aug-2006 09:25 AM	2	248
	Bench question!! ( 1 2) oso0690	by The Shadow 01-Aug-2006 09:24 AM	10	381
	2nd 9week Cycle 5x5/3x3 - how to set new records ? Svetislav_aka_Waczlaff	by blut wump 01-Aug-2006 07:42 AM	4	238
	Dynamic rows standing on a plate. 36drew	by The Shadow 01-Aug-2006 07:29 AM	6	606
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! ( 1 2) George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Aug-2006 06:00 AM	12	369
	chins and more chins? ( 1 2) MARK67	by MARK67 01-Aug-2006 02:54 AM	10	503
	Sore L Back, routine change on heavy compounds? BigBruiser	by perp69 01-Aug-2006 02:00 AM	2	346
	Dips HIGH COTTON	by javaguru 01-Aug-2006 12:41 AM	9	426
	right ear pressure during training? pitbullrocco	by gjohnson5 01-Aug-2006 12:09 AM	5	315

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