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	Thread / Thread Starter	Last Post	Replies	Views
	Hi, I'm new, need advice. Eccentric_man	by Eccentric_man 12-Sep-2006 05:32 PM	4	212
	1st Oly lifting coaching TomoUK	by SgtSlaughter 12-Sep-2006 04:13 PM	4	228
	Hrm i gots a question.. mick111	by tay1506 12-Sep-2006 06:43 AM	3	232
	Vit C & CS gets owned . . .LoL Protobuilder	by fortunatesun 11-Sep-2006 11:37 PM	5	252
	oly lifting shoes TomoUK	by eager2learn 11-Sep-2006 11:28 PM	4	390
	Check out my vascularity!!! ( 1 2) Island Son	by Island Son 11-Sep-2006 09:51 PM	11	684
	Help! Need to get hold of a few books UK crossy	by anotherbutters 11-Sep-2006 04:21 AM	7	234
	5x5 + 4x2 - calories = ??? ( 1 2 3 4 5 6) anotherbutters	by anotherbutters 11-Sep-2006 04:19 AM	53	1,178
	carlsuen's SF 5x5 journal ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) carlsuen	by carlsuen 10-Sep-2006 11:33 PM	124	2,449
	Goal: Jacked inner pecs and thunderous biceps ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) BiggT	by al420 10-Sep-2006 08:21 PM	534	11,664
	pondering on how to start out ippikiookami_lonewolf	by poysyn 10-Sep-2006 04:31 PM	4	238
	Another 24 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Jim Ouini	by BiggT 10-Sep-2006 03:45 PM	129	2,047
	Max-ot - Ampo2/mcc Log ( 1 2) v shape	by v shape 10-Sep-2006 11:08 AM	11	477
	training weak bodyparts 2x a day? ( 1 2) Wulfgar	by fortunatesun 10-Sep-2006 04:00 AM	14	412
	How many times do you train each bodypart per week ( 1 2 3) ninesecz	by needtogetaas 09-Sep-2006 06:24 PM	27	2,297
	Training for Power Same muscle weight more water weight... ( 1 2) SgtSlaughter	by fortunatesun 09-Sep-2006 06:19 PM	11	472
	Trying Something New, take a look ( 1 2 3 4) Lee	by Lee 09-Sep-2006 03:51 PM	32	724
	Shoulders not growing, help needed ( 1 2) peteefs	by SgtSlaughter 08-Sep-2006 03:32 PM	13	731
	Competition Oct 14....When to start trainig w/ suits? mm107	by SgtSlaughter 08-Sep-2006 02:01 PM	1	264
	Overhead lifts and shoulder health stuff article coolcolj	by silver_shadow 08-Sep-2006 01:10 PM	6	360
	Looking for a new gym ( 1 2) cyrex	by cyrex 08-Sep-2006 12:42 PM	12	341
	btn presses.. ( 1 2 3 4) carlsuen	by silver_shadow 08-Sep-2006 12:12 PM	32	916
	Question about exercise selection on Matt Reynolds DFHT ( 1 2 3 4 5 6) SDHW	by Tweakle 08-Sep-2006 11:11 AM	53	1,132
	Anyone willing to help me put together a routine and everything? ( 1 2) Austin316	by H_T_ 08-Sep-2006 10:58 AM	12	375
	Some advice bigbolla23	by BiggT 08-Sep-2006 09:27 AM	7	266
	Shoulder dislocation - who have also experience with ? Svetislav_aka_Waczlaff	by petpre61 08-Sep-2006 09:16 AM	7	647
	Mariusz Pudzianowski training? ( 1 2) SDHW	by ErikZ 07-Sep-2006 10:46 PM	19	8,790
	sleep disorders again :( ( 1 2) oso0690	by Cynical Simian 07-Sep-2006 09:35 PM	15	302
	Lifting Routine italiano04	by BiggT 07-Sep-2006 01:40 PM	2	294
	Chest/tri routine critique Lee	by Lee 07-Sep-2006 09:51 AM	9	357
	Just started lifting again.. WHY AM I SO TIRED!? rocksolid215	by blueta2 06-Sep-2006 10:40 PM	5	272
	Question Re: BMI/Body Fat... bnr101	by The Shadow 06-Sep-2006 10:39 AM	5	416
	Good Ab Workout monty2589	by SDHW 06-Sep-2006 08:47 AM	5	303
	Critique my workout… ( 1 2) GooBBuild	by silver_shadow 06-Sep-2006 08:09 AM	13	356
	New lifting technique under	by starsky668 05-Sep-2006 03:10 PM	5	196
	Check my Workout schedule! Good Or Bad bake1550	by silver_shadow 05-Sep-2006 10:09 AM	5	1,153
	How to start? ( 1 2) AlexGFX88	by blueta2 05-Sep-2006 07:58 AM	10	373
	how strong are you really? ( 1 2 3) Tuna Guy	by carlsuen 05-Sep-2006 03:59 AM	21	905
	Earning Muscle~My 5x5 for overall development Lextasy	by Lextasy 04-Sep-2006 06:32 PM	0	242
	Workout Routine - Too Much? firefighter337	by blueta2 04-Sep-2006 05:49 PM	5	375
	exercise study, me and my friend... kylewilson	by tay1506 04-Sep-2006 05:03 AM	9	322
	Collection for an Elieko weight set for BiggT al420	by petpre61 04-Sep-2006 02:47 AM	5	460
	do you squat as low as Tom Platz? ( 1 2 3 4) heavy_duty	by timtim 03-Sep-2006 05:08 PM	32	808
	Great ideas for exercising on the road, vid. Supercharge	by Supercharge 02-Sep-2006 09:48 PM	0	214
	shoulder flexibilty for oly lifts TomoUK	by Protobuilder 02-Sep-2006 09:00 PM	4	251
	Boxing and Weight Lifting Ryan1411	by jwwpua 02-Sep-2006 07:18 PM	1	296
	Opinions on a good FID Bench for Home Power Rack suburbanhub	by Cynical Simian 02-Sep-2006 02:22 PM	4	1,274
	Help Analyze my Workout and Diet ( 1 2) thedpro	by Bunny 02-Sep-2006 02:09 PM	13	503
	Okay I must be confused on the DFHT, need help SDHW	by SDHW 02-Sep-2006 09:57 AM	0	207
	Bill Starr's 5x5 while on? ( 1 2) LookWhatICanDo	by solidspine 01-Sep-2006 11:56 PM	10	1,746

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