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	Thread / Thread Starter	Last Post	Replies	Views
	Poll: Have you ever hurt yourself in the gym? ( 1 2 3 4 5) jdynasty	by gjohnson5 28-Jun-2008 06:03 PM	45	778
	Severe tailbone pain doing deadlifts jacob.liverpool59	by Blane 28-Jun-2008 04:35 PM	7	202
	Back/Deadlifting advice ( 1 2 3 4) Iggy	by Blane 28-Jun-2008 04:25 PM	30	528
	I need some leg workouts that are motivating! ( 1 2) bloopsnlate	by oso0960 28-Jun-2008 09:25 AM	19	276
	Outer Bicep help... joefire_2008	by musketeer 28-Jun-2008 06:14 AM	6	275
	Kettlebell training? ( 1 2) TheOak84	by The_West 28-Jun-2008 05:42 AM	19	214
	my routine---overtraining? ( 1 2) hassinba	by TheOak84 28-Jun-2008 12:50 AM	10	261
	if i cant curl in the squat rack then where should i? ( 1 2 3 4) 210toosmall	by Scotsman 27-Jun-2008 06:43 PM	31	407
	Most inspiring lifting movie? ( 1 2) blackhat	by enigma4dub 27-Jun-2008 03:49 PM	16	259
	Puppy Fat ( 1 2) ExtraMile	by ExtraMile 27-Jun-2008 11:17 AM	11	246
	Advice On Chest Workouts deezy1225	by deezy1225 27-Jun-2008 10:54 AM	7	242
	quick question tdidd42	by Cardinal Slin 27-Jun-2008 10:41 AM	4	128
	Last week for Omega Project July 1st start date!! 5 spots left!! EF Frank	by EF Frank 27-Jun-2008 09:57 AM	0	79
	Chalk on barbell ( 1 2 3) drsketch	by deathdroprob 27-Jun-2008 05:41 AM	26	322
	Legs and Abs the same day a good idea? tapatio116	by Scotsman 27-Jun-2008 02:11 AM	3	135
	Serious question.......... automaticj5	by Scotsman 26-Jun-2008 04:10 PM	7	178
	How good are these? ExtraMile	by thebadguy54 26-Jun-2008 01:21 PM	2	147
	Some of the most impressive benching ive ever seen right here ( 1 2 3) DaveTSI	by thebadguy54 26-Jun-2008 01:20 PM	22	493
	Critque todays workout jiggagold	by thebadguy54 26-Jun-2008 01:16 PM	4	147
	Greg Valentino on training bigdofba	by TheOak84 26-Jun-2008 01:20 AM	6	320
	ZXE003 Comeback Journal ( 1 2 3 4 5) zxe003	by zxe003 25-Jun-2008 04:28 PM	46	616
	The Core Lifts ( 1 2) Eric1987	by youcancallmedaddy 25-Jun-2008 03:08 PM	12	289
	Best posterior building exercises to help cure white mans butt ( 1 2 3) blackhat	by Burpees 25-Jun-2008 02:45 PM	26	436
	Chest/Bi's, Back/Tri's, Shoulder/Trap/Forearms, Legs ( 1 2) Burpees	by Burpees 25-Jun-2008 02:20 PM	13	291
	rope skipping nikkita	by roadwarrior 25-Jun-2008 01:41 PM	3	138
	Weight Loss Program Presentation ludlight	by musketeer 25-Jun-2008 07:35 AM	1	137
	Torn cartlidge in right knee. Need help! brett0430	by brett0430 24-Jun-2008 11:25 PM	0	168
	Plantar Fasciitis- Do Squats? ( 1 2) 1999TL	by velvett 24-Jun-2008 11:01 PM	11	185
	wrists ( 1 2) redtopp06	by redtopp06 24-Jun-2008 11:00 PM	10	234
	Best rear delt exercise? JLowe02	by artificialaspirations 24-Jun-2008 09:58 PM	1	198
	The Omega Recomposition Project July 1st start date! ( 1 2 3) EF Frank	by OMEGA 24-Jun-2008 06:06 PM	25	383
	Azinine's get swole journal ( 1 2 3 4 5 6 7) Azinine	by Azinine 24-Jun-2008 05:40 PM	65	1,142
	different chest workouts ( 1 2) MoobzSuck	by MoobzSuck 24-Jun-2008 09:51 AM	10	279
	Tzan HST Routine Log tzan	by tzan 23-Jun-2008 06:02 PM	1	117
	Deltoid training. Tell me your workout! ( 1 2 3 4 5) dabuffguy	by dabuffguy 23-Jun-2008 05:08 PM	47	846
	posture correction ( 1 2) thomas89	by blackhat 23-Jun-2008 04:32 PM	11	328
	THE MAXIMUM CUTTING STACK FROM INFINITE LABS - Pheravol, Liverator & Cyclo Tren www.JustAddMuscle.com	by www.JustAddMuscle.com 23-Jun-2008 04:30 PM	1	106
	Cheese Strings.. ExtraMile	by dave bird 23-Jun-2008 02:33 PM	8	294
	Can't do a squat correctly flottmana	by DannoMight 23-Jun-2008 01:44 PM	6	213
	favoring a weaker muscle???? mustang_00	by mustang_00 23-Jun-2008 12:43 PM	2	115
	temp back routine? strained lower back?ideas HAYEZ	by Ceros 22-Jun-2008 10:39 PM	6	119
	help with lifting plan blubberbuttII	by blubberbuttII 22-Jun-2008 09:40 PM	2	146
	what do you think about High vol. training??? ( 1 2) princesa	by princesa 22-Jun-2008 03:51 PM	14	234
	Guardian - you sob get in here! ( 1 2 3 4) the_alcatraz	by GUARDIAN 22-Jun-2008 12:50 PM	35	773
	external rotations thomas89	by thomas89 22-Jun-2008 11:45 AM	3	84
	Exercises that don't involve the the shoulders? flexdaddyz71	by musketeer 22-Jun-2008 05:51 AM	4	228
	New bench workout ( 1 2 3 4) Eric1987	by ceo 22-Jun-2008 03:25 AM	30	634
	here's my delima gettin_big	by gettin_big 21-Jun-2008 09:56 PM	3	164
	Incline/Decline Bench: What's It Doing? ( 1 2) Roofus	by machine316 21-Jun-2008 04:11 PM	17	286
	Pyramid Club Strongman Showdown - Rahway, NJ Luke Zolnierowski	by Luke Zolnierowski 21-Jun-2008 04:01 PM	2	134