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	Thread / Thread Starter	Last Post	Replies	Views
	Low Intensity? HIIT? It doesn't matter, stupid. Protobuilder	by perp69 20-Sep-2006 11:53 PM	2	394
	Warmups on a 5 x 5 crossy	by Lextasy 20-Sep-2006 08:20 PM	6	357
	24 hour Gym in New Jersey -- There has to be one john5399	by IncredibleHoss 20-Sep-2006 06:16 PM	6	6,488
	Things I don't udnerstand part 3 Xavier_Jones	by ErikZ 20-Sep-2006 09:05 AM	9	330
	your set up for DB flat bench press petpre61	by petpre61 20-Sep-2006 02:37 AM	4	329
	Proper benching form anthrax	by fortunatesun 19-Sep-2006 10:45 PM	7	631
	Did some grip work this weekend (pic inside) ( 1 2) Protobuilder	by BiggT 19-Sep-2006 01:27 PM	11	412
	Back to the Basics.... SDHW	by SDHW 19-Sep-2006 08:44 AM	5	296
	my new plan! critique pls.. ( 1 2 3) carlsuen	by blueta2 19-Sep-2006 07:52 AM	20	472
	5x5 Question ZGzaZ	by Protobuilder 19-Sep-2006 07:34 AM	3	281
	What was the trend before 5x5 hit EF ( 1 2) B0ARDIN087	by blut wump 19-Sep-2006 06:50 AM	14	477
	Millitary Press ( 1 2) Assertive Guy	by Beachbum1546 19-Sep-2006 01:31 AM	13	848
	Olympic Lifts to change routine and help with fat loss??? rykertest	by al420 18-Sep-2006 02:44 PM	4	240
	Study: acetaminophen and ibuprofen reduce exercise efectiveness ( 1 2) big_boy_1	by mikefear 18-Sep-2006 02:30 PM	10	617
	is this me doing push presses? ( 1 2 3 4) petpre61	by Scotsman 18-Sep-2006 11:38 AM	35	723
	Need advice on this "Starting Routine" to get me back in shape... frorider6.2	by TomoUK 18-Sep-2006 11:12 AM	1	240
	do most people run intermediate or advanced starr 5x5? ( 1 2) vinnyxgunz	by carlsuen 18-Sep-2006 02:24 AM	11	797
	Moved: Big FAME news! WNSOcrew	-	-	-
	Funny PM from a moron Lee	by al420 17-Sep-2006 10:23 PM	6	354
	Benching and my wrists ( 1 2 3) skullcrushin22	by Devastation 17-Sep-2006 08:00 PM	21	595
	anyone have a crazy good ab workout? vinnyxgunz	by Assertive Guy 17-Sep-2006 08:16 AM	4	1,129
	Set this guy straight please ( 1 2 3) al420	by al420 16-Sep-2006 09:05 PM	20	566
	Whats with all these "what gym do you workout at?" threads????? ( 1 2) rykertest	by rykertest 16-Sep-2006 12:01 PM	10	221
	How does this happen? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) JKurz1	by petpre61 16-Sep-2006 10:58 AM	128	3,208
	help on the assistance exercises on starr's 5x5 vinnyxgunz	by vinnyxgunz 16-Sep-2006 12:48 AM	0	304
	Body By Tweakle - a cutting journal. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Tweakle	by Protobuilder 15-Sep-2006 11:05 PM	283	7,179
	bench press on the floor? ( 1 2) Fortis Virilis	by Fortis Virilis 15-Sep-2006 10:57 PM	11	917
	Calf Pain, a little worried pitbullrocco	by pitbullrocco 15-Sep-2006 07:38 PM	5	330
	Revamping routine....please help choose exercises pitbullrocco	by pitbullrocco 15-Sep-2006 07:28 PM	8	219
	Any of you Elite bros workout at any of the south bay bally's? starskulker	by 20ss02 15-Sep-2006 07:01 PM	8	237
	a question on working on (teen lifting twice a day) ( 1 2) Master Kush	by Master Kush 15-Sep-2006 03:46 PM	15	366
	first post... help on bill starr's 5x5 ( 1 2) vinnyxgunz	by SgtSlaughter 15-Sep-2006 03:12 PM	18	1,406
	How to deal with large legs? harbinator	by al420 15-Sep-2006 11:55 AM	1	365
	Question about bill starr 5x5 dymond	by Protobuilder 15-Sep-2006 09:21 AM	2	514
	Interview with Leonid Taranenko silver_shadow	by silver_shadow 15-Sep-2006 06:57 AM	3	420
	how to strengthen shoulders?? ( 1 2 3) tay1506	by tay1506 15-Sep-2006 02:35 AM	21	4,534
	Why The Does No One Know How To Squat ( 1 2 3) B0ARDIN087	by Beachbum1546 14-Sep-2006 08:48 PM	20	947
	Have a look at my chest Simonk	by B0ARDIN087 14-Sep-2006 04:57 PM	3	363
	(High) Density Training ( 1 2) njmuscleguy	by SgtSlaughter 14-Sep-2006 02:08 PM	10	1,163
	Working out in the a.m. on an empty stomach ( 1 2) Guinness5.0	by Guinness5.0 14-Sep-2006 07:49 AM	19	630
	Journey to a 250lb Monster........ ( 1 2 3 4) tay1506	by tay1506 14-Sep-2006 06:03 AM	30	764
	Need opinion on issue with knee... ghettostudmuffin	by ghettostudmuffin 13-Sep-2006 10:37 PM	3	235
	Workout plans (revised) - Please critique firefighter337	by al420 13-Sep-2006 09:16 PM	7	250
	Props to anyone in College, who maintains good lifting schedule ( 1 2 3) Goldprospector	by Goldprospector 13-Sep-2006 07:26 PM	23	501
	1968charger here is a lift for you mate. LOL under	by under 13-Sep-2006 05:37 PM	0	163
	A few questions before i start my 5 X 5 crossy	by crossy 13-Sep-2006 05:03 PM	8	303
	Plyometrics blueray4	by al420 13-Sep-2006 12:24 PM	3	281
	to much?? hangman118	by Protobuilder 12-Sep-2006 10:20 PM	3	190
	Exercise, Depression, and more fastlife55	by rocksolid215 12-Sep-2006 09:13 PM	7	205
	your opinion on something mphowells	by mphowells 12-Sep-2006 07:24 PM	0	188

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