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	Thread / Thread Starter	Last Post	Replies	Views
	streching and no results...wtf? kiosk	by chestmaster1 30-Sep-2006 11:09 AM	4	266
	deadlift went up 50lbs in 5 days- thank you dbol and susp! X Man	by X Man 29-Sep-2006 09:10 PM	4	266
	Title To Be Announced ( 1 2 3 4 5 6) blut wump	by blut wump 29-Sep-2006 02:30 PM	55	1,151
	Box Squatting? 8krunner	by al420 29-Sep-2006 11:35 AM	7	313
	Should i change now peteefs	by peteefs 29-Sep-2006 09:16 AM	6	217
	hamstring help Inhibitor13	by Mercere 29-Sep-2006 12:09 AM	9	281
	back in the gym after a year watevrpal	by al420 28-Sep-2006 10:49 PM	1	382
	Going to the gym in an hour, need an arm workout ( 1 2 3) silver_shadow	by BiggT 28-Sep-2006 07:00 PM	26	643
	Need Muscle on Center of Chest - Advice? ( 1 2) justinjones1963	by gjohnson5 28-Sep-2006 05:35 PM	14	2,702
	ALTERNATE Grip- Deads, SThymmetry(R.C) ( 1 2) Ilovetolift	by Ilovetolift 28-Sep-2006 11:22 AM	12	346
	Please critique my workouts niasdaddy2005	by silver_shadow 28-Sep-2006 07:49 AM	7	236
	Good Gyms in PA? chris350	by chris350 28-Sep-2006 02:38 AM	5	208
	Need to switch up my routine.. Could you guys give me a few ideas? ( 1 2) starskulker	by starskulker 27-Sep-2006 09:54 PM	10	237
	DicedSix's Training Journal... JuicedAthletics	by JuicedAthletics 27-Sep-2006 09:33 PM	8	221
	plateau again ( 1 2) oso0690	by s8nlilhlpr 27-Sep-2006 07:12 PM	12	363
	Need help (Bill starr's 5x5) please UWOshDave	by Protobuilder 27-Sep-2006 11:41 AM	4	1,527
	Shoulder/pec pain ruffian3	by SgtSlaughter 27-Sep-2006 11:26 AM	2	350
	Going to the gym in an hour, need an arm workout ( 1 2) abomb	by Guinness5.0 26-Sep-2006 10:37 PM	14	407
	Is anyone NOT on the 5x5? ( 1 2) patsfan1379	by super_rice 26-Sep-2006 08:39 PM	19	545
	are we cheaping our ab workout? ( 1 2 3) wakefib	by al420 26-Sep-2006 06:44 PM	21	455
	Power Unlimited the movie! silver_shadow	by al420 26-Sep-2006 02:49 PM	3	402
	How do you get the gorilla build? ( 1 2 3) Oniw17	by Bald Gorilla 26-Sep-2006 08:24 AM	24	1,082
	What is the culprit of my results? Jayhawk21	by silver_shadow 26-Sep-2006 07:49 AM	3	219
	urgent split routine question dable	by MsBeverlyHills 26-Sep-2006 12:25 AM	4	220
	Gaining Mass ( 1 2) kaniele	by fortunatesun 25-Sep-2006 11:20 PM	10	495
	Squating Issues - ( 1 2) JKurz1	by coolcolj 25-Sep-2006 08:23 PM	12	418
	How many sets per bodypart are you guys doing? tommboy	by Nytol2 25-Sep-2006 04:51 PM	8	509
	Looking for suggestions: full-body, dynamic type routine Sassy69	by Sassy69 25-Sep-2006 02:00 PM	6	302
	Leg position in Rows cmarcell	by blut wump 25-Sep-2006 08:13 AM	2	216
	TRAININGSLOG : Bill Starr's Hopkins Football 2000 Summer Lifting: Upperclassmen ( 1 2 3 4) Svetislav_aka_Waczlaff	by Svetislav_aka_Waczlaff 25-Sep-2006 03:24 AM	36	2,035
	Olympic Lifts To Change Up Routine and Help With Fatloss??? ( 1 2 3) rykertest	by rykertest 24-Sep-2006 11:18 PM	22	694
	Squat width B0ARDIN087	by B0ARDIN087 24-Sep-2006 12:02 PM	2	296
	12% to 9% in 6wks? liquidmuscle	by timtim 24-Sep-2006 10:42 AM	4	315
	fred hatfield's zig zag method: anyone try it? timtim	by timtim 24-Sep-2006 10:38 AM	7	509
	torn calluses TomoUK	by TomoUK 24-Sep-2006 05:03 AM	7	1,206
	back hyperextensions and lower back problems dazedel8	by Rabid_Goose 24-Sep-2006 02:43 AM	7	589
	boxing and lifting tae	by Mercere 23-Sep-2006 03:39 PM	4	353
	Just wondering what you think on these lifts ( 1 2 3) Ilovetolift	by Ilovetolift 22-Sep-2006 10:04 PM	27	554
	Drop sets.. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) mikefear	by fortunatesun 22-Sep-2006 09:59 PM	107	2,199
	Problems with Bench Press. ( 1 2 3) Rabid_Goose	by fortunatesun 22-Sep-2006 09:02 PM	21	607
	Good S&C books to read SDHW	by Illuminati 22-Sep-2006 08:52 PM	6	249
	need some ideas.... ( 1 2) swaptrex	by velvett 22-Sep-2006 08:43 PM	11	369
	Website that has proper form video's for Lifts?? JoNeS	by petpre61 22-Sep-2006 05:01 PM	7	268
	Training partners?? ninesecz	by ninesecz 21-Sep-2006 05:52 PM	3	126
	Does Anyone Remember The Show "Flex Magazine Workout"?? ninesecz	by ninesecz 21-Sep-2006 05:08 PM	0	314
	Hamstring Soreness AirWolf	by AirWolf 21-Sep-2006 04:52 PM	9	265
	So I did squats for the first time yesterday :o ( 1 2) Xavier_Jones	by ErikZ 21-Sep-2006 12:18 PM	17	572
	personal training fees? ( 1 2) liquidmuscle	by theprofessor 21-Sep-2006 12:12 PM	17	338
	Andre Doria Update! ( 1 2 3) ErikZ	by ErikZ 21-Sep-2006 10:50 AM	26	550
	Fina Workout Plan ( 1 2) mershon	by solidspine 21-Sep-2006 10:37 AM	14	526

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