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	Thread / Thread Starter	Last Post	Replies	Views
	Headaches Willie6622	by s8nlilhlpr 10-Oct-2006 08:36 PM	9	322
	Phil Pfister, WSM for 06, flips car on Letterman Protobuilder	by SgtSlaughter 10-Oct-2006 03:01 PM	5	1,175
	Volume training ( 1 2 3 4) mphowells	by mphowells 10-Oct-2006 12:44 PM	35	974
	Dave Tate -> switched over to the Bodybuilders.... ?? Svetislav_aka_Waczlaff	by b fold the truth 10-Oct-2006 09:59 AM	3	495
	Here's my new routine, should I Juice? deco	by pintoca 10-Oct-2006 04:05 AM	4	106
	Serratus Twoguns	by coolcolj 10-Oct-2006 03:40 AM	8	358
	wrknonits journal... taking it back wrknonit	by wrknonit 09-Oct-2006 09:59 PM	1	148
	Javorek's Barbell Complexes? ( 1 2) Sassy69	by fortunatesun 09-Oct-2006 09:04 PM	10	3,067
	Need advice on chest routine... lightout	by thegoodfoods 09-Oct-2006 06:19 PM	2	205
	workout regimen Caliber2006	by Caliber2006 09-Oct-2006 04:20 PM	5	245
	First time doing dead lifts atlantaholdem	by b fold the truth 09-Oct-2006 09:56 AM	7	361
	Legs ( 1 2) CO B-man	by SwolK 09-Oct-2006 09:44 AM	12	454
	HeavyBag Training/guides w/pictures etc. tempest2003	by fire_guy003 09-Oct-2006 04:51 AM	2	224
	Having some pain in my lower biceps both arms need adivce Kano	by acneman 09-Oct-2006 04:38 AM	8	968
	Trying to get abs without cutting... ( 1 2) tranceaddict	by Sassy69 09-Oct-2006 12:57 AM	12	427
	pinched nerve..stop training? tps	by tps 08-Oct-2006 11:00 AM	3	427
	Body position for bent rows? ( 1 2) niasdaddy2005	by Protobuilder 08-Oct-2006 08:57 AM	17	449
	My traps SUCK!!! ( 1 2 3 4) BennyGunnz	by Madcow2 08-Oct-2006 12:43 AM	30	855
	Form check on squats ( 1 2) imdave0182	by fergie 06-Oct-2006 05:44 PM	18	530
	Please critique my workout niasdaddy2005	by Scotsman 06-Oct-2006 11:26 AM	7	227
	Gold's Gym Membership ( 1 2) AirWolf	by MsBeverlyHills 06-Oct-2006 12:20 AM	12	1,510
	Is this a decent routine? uday28fb	by Protobuilder 05-Oct-2006 11:20 AM	6	292
	Can abs be overtrained? ( 1 2) niasdaddy2005	by ianthegreat 05-Oct-2006 10:09 AM	19	716
	improportionate lats motoxer125	by motoxer125 04-Oct-2006 08:34 PM	4	285
	First 5 weeks Complete - Need Directional Advice zephyr_words	by Lifting N Tx 04-Oct-2006 06:13 PM	1	260
	5x5 Diet Help WannaBeBig72	by B0ARDIN087 04-Oct-2006 05:02 PM	6	278
	Question on the 5X5 ( 1 2) SDHW	by SDHW 04-Oct-2006 11:32 AM	17	493
	Nebraska pyramid doneritebob	by doneritebob 04-Oct-2006 07:39 AM	2	1,752
	Strained Bicep dt300_1	by petpre61 04-Oct-2006 03:55 AM	3	1,839
	shredded legs? IncredibleHoss	by Mercere 04-Oct-2006 01:30 AM	8	833
	Slow weighted negatives with abs? cwc73	by Pikaberdot 04-Oct-2006 01:11 AM	7	282
	Ilovetolift's New and Improved Ilovetolift	by BiggT 04-Oct-2006 12:16 AM	4	320
	What's a good lifting routine for a shiftworker? tonesofhome7578	by tonesofhome7578 03-Oct-2006 01:24 PM	0	313
	BTN Push Presses ( 1 2 3 4 5) al420	by b fold the truth 03-Oct-2006 10:19 AM	47	838
	Some benching from this weekend (vid inside) ( 1 2) Protobuilder	by perp69 03-Oct-2006 03:01 AM	11	466
	ATF Squat Form JKurz1	by perp69 03-Oct-2006 02:49 AM	5	501
	24 Hour Gyms - Question?!?! justinjones1963	by perp69 03-Oct-2006 02:35 AM	3	288
	Maximum Minimum Intervals pitbullrocco	by pitbullrocco 02-Oct-2006 11:31 PM	0	239
	Looking to get back into lifting and getting healthy ComputerGeek	by 20ss02 02-Oct-2006 09:02 PM	8	264
	5x5 warm up sets SDHW	by donmcgowen 02-Oct-2006 06:41 PM	9	526
	Losing 22 Pounds and staying at 10%BF Possible ? projectaero	by Wills 02-Oct-2006 02:59 PM	5	382
	Legs and pain? Ripped2Shredds	by Ripped2Shredds 02-Oct-2006 12:48 PM	7	261
	shoulder workout gimp	by Tweakle 02-Oct-2006 10:52 AM	7	477
	Good mornin GlynnDiesel	by GlynnDiesel 02-Oct-2006 09:59 AM	2	312
	I need help with squat footing.... rykertest	by rykertest 01-Oct-2006 10:00 PM	3	318
	home olympic weights sets TomoUK	by rykertest 01-Oct-2006 05:40 PM	5	295
	Hey Guys! More Chest Workout Photos! ( 1 2) Protobuilder	by Protobuilder 01-Oct-2006 05:06 PM	10	656
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Oct-2006 07:00 AM	1	227
	Question on Squat Apparel ( 1 2 3 4) Protobuilder	by SgtSlaughter 30-Sep-2006 06:51 PM	30	664
	Knees cracking on squat...anything to worry about? ( 1 2) Xavier_Jones	by Tweakle 30-Sep-2006 03:02 PM	12	884

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