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	Thread / Thread Starter	Last Post	Replies	Views
	Overnight responses of the circulating IGF-I system after acute, heavy-resistance exercise lanky	by lanky 19-Oct-2006 09:49 PM	0	243
	Anyone heard of the smart rack? ( 1 2) panther64	by FFQuads 19-Oct-2006 01:15 PM	16	373
	Reverse Grip Bench ( 1 2) skullcrushin22	by Illuminati 19-Oct-2006 02:04 AM	11	572
	New drug: A substitute for training? silver_shadow	by SgtSlaughter 18-Oct-2006 05:19 PM	3	278
	Substituting Power Cleans For Rows in 5x5 dosteov	by pitbullrocco 18-Oct-2006 01:47 PM	2	339
	resistant cables cybadec	by SgtSlaughter 18-Oct-2006 11:46 AM	1	163
	Can someone critique my workout please? Itsadeepburn	by carlsuen 18-Oct-2006 02:46 AM	5	206
	Confused and misguided noob. here, please help! wordomr	by wordomr 18-Oct-2006 12:15 AM	6	234
	perception of effort 210toosmall	by BiggT 17-Oct-2006 11:54 PM	1	205
	Looking to enter the bobybuilding scene next fall B0ARDIN087	by SgtSlaughter 17-Oct-2006 10:50 PM	4	186
	home gym power racks -- powertec or NYBB steig	by blut wump 17-Oct-2006 03:12 PM	1	1,157
	Next Comp Dec 2: TRAINING ADVICE NEEDED mm107	by Tweakle 17-Oct-2006 12:21 PM	2	169
	can i build up my squat without squatting? ( 1 2) dmetri_42	by fortunatesun 16-Oct-2006 10:57 PM	14	405
	Oct 14, 2006 Competition Update Results: mm107	by Cynical Simian 16-Oct-2006 04:51 PM	6	209
	5x5 size gains? ZGzaZ	by ZGzaZ 16-Oct-2006 04:05 PM	8	3,646
	Trimming Down the Fat. Rabid_Goose	by Rabid_Goose 16-Oct-2006 03:48 PM	3	295
	worst chest ever ( 1 2) AAP	by hotzie 16-Oct-2006 11:02 AM	10	330
	is that real? ( 1 2) knight78	by Trojan Horse 16-Oct-2006 05:00 AM	12	467
	I need some help here... Total newbie ( 1 2) conan_cat	by conan_cat 15-Oct-2006 10:05 PM	10	324
	Where is my weakness in the deadlift? niasdaddy2005	by al420 15-Oct-2006 07:02 PM	7	281
	Revised workout schedule please critique niasdaddy2005	by BiggT 15-Oct-2006 05:05 PM	7	235
	Question @ Back Hypers medical	by Illuminati 15-Oct-2006 04:53 PM	1	190
	Delts SG2005	by BiggT 15-Oct-2006 04:50 PM	1	199
	How do some BB's look lean and massive yet dont eat/train properley? ( 1 2 3 4) Trickie	by Quadsweep 15-Oct-2006 03:31 PM	36	1,090
	Proper Deadlift Schema? JKurz1	by fortunatesun 15-Oct-2006 02:49 PM	8	744
	Hit a new PB and thinking of retiring... again!!! 2.5 Years	by Neo22 14-Oct-2006 11:01 PM	3	193
	Need favor from a platinum member... Illuminati	by 20ss02 14-Oct-2006 08:25 PM	9	242
	Hi-rep abs - gulp	by Protobuilder 14-Oct-2006 06:34 PM	6	270
	Journey To The Core. One Man's Tale. ( 1 2 3 4 5 6 7) Rabid_Goose	by Rabid_Goose 14-Oct-2006 02:57 AM	66	1,201
	Fitday Question about Activity Log pitbullrocco	by pitbullrocco 14-Oct-2006 12:09 AM	0	164
	Banned from the gym! ( 1 2 3 4 5) Victorian guy	by Big_Turtle 13-Oct-2006 05:31 PM	47	2,335
	Wednesday Military press on 5x5 tough?? ( 1 2) B0ARDIN087	by Look its Puck 13-Oct-2006 12:55 PM	15	419
	New Member, Routine Critique dhawkins	by BiggT 13-Oct-2006 12:24 PM	1	166
	Lee's Journey to Greatness ( 1 2 3 4) Lee	by BiggT 13-Oct-2006 11:22 AM	38	682
	EXPERTS - Please critque my routine neoguri	by xblitz44x 13-Oct-2006 09:33 AM	5	212
	Squats: Smith Machine or Squat Rack? ( 1 2) atlantaholdem	by blueta2 13-Oct-2006 08:15 AM	11	728
	If muscle size is genetic... ( 1 2 3) nodiggitydave	by Lifting N Tx 13-Oct-2006 12:02 AM	29	692
	Alcohol's effect on growth ( 1 2 3) B0ARDIN087	by OMEGA 12-Oct-2006 11:49 PM	20	929
	over work? gbclax06	by gbclax06 12-Oct-2006 07:45 PM	3	182
	5x5....the 3 lifts as a circuit? ( 1 2) pitbullrocco	by cmdubs 12-Oct-2006 02:37 PM	13	570
	Lifting Strap "Options" ( 1 2 3) SgtSlaughter	by b fold the truth 12-Oct-2006 12:53 PM	21	514
	Fried body on the 5x5, next training routine to fry body again! massiverocky	by massiverocky 12-Oct-2006 12:25 PM	3	371
	Need advise otherwise	by carlsuen 11-Oct-2006 11:48 PM	7	271
	Having trouble~ ( 1 2) Maffiosa	by boss_ 11-Oct-2006 10:59 PM	13	298
	Bench equal to Deadlift? ( 1 2 3) niasdaddy2005	by pitbullrocco 11-Oct-2006 10:01 PM	29	937
	trying new things, questions oso0690	by SgtSlaughter 11-Oct-2006 09:42 PM	2	165
	what kind of ab routine ..if any do you do while on bulker?? ( 1 2) ninesecz	by pitbullrocco 11-Oct-2006 02:10 PM	11	286
	how big should your legs be?? ( 1 2 3) ninesecz	by silverbackn 11-Oct-2006 06:46 AM	20	1,429
	Weightlifting shoe question s8nlilhlpr	by perp69 11-Oct-2006 01:06 AM	6	267
	what the hell to do ( 1 2) oso0690	by BiggT 10-Oct-2006 10:24 PM	17	338

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