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	Thread / Thread Starter	Last Post	Replies	Views
	Assymetry Problems ( 1 2) Kabeetz	by Sassy69 27-Oct-2006 11:13 PM	13	277
	Tweakle ZGzaZ	by fortunatesun 27-Oct-2006 08:25 PM	4	367
	Soreness UAMaverick	by UAMaverick 27-Oct-2006 06:14 PM	6	219
	Box squats ( 1 2) SDHW	by grannypenetrator 27-Oct-2006 02:35 PM	11	323
	Safe weight loss while lifting mrgravez	by fortunatesun 27-Oct-2006 12:35 AM	3	247
	Workout Recovery? ( 1 2) Wes24	by fortunatesun 27-Oct-2006 12:02 AM	13	422
	Today was Abs, Biceps, Chest and eyebrow waxing day... ( 1 2) UA_Iron	by UA_Iron 26-Oct-2006 11:28 PM	11	409
	stelleto I herd you talking about a bench press class. ( 1 2) needtogetaas	by needtogetaas 26-Oct-2006 11:22 PM	10	169
	Maverick ... your biceps are awesome, could you post your arms routine? ( 1 2) PICK3	by needtogetaas 26-Oct-2006 09:05 PM	14	335
	My lifts... what should I max? ProtienFiend	by Tweakle 26-Oct-2006 03:47 PM	6	275
	squat - losing the arch ( 1 2) cmdubs	by Tweakle 26-Oct-2006 03:46 PM	14	984
	Sarge needs to figure out a new Training "split" to Diet on with a Fawked Back ( 1 2 3 4 5 6 7) SgtSlaughter	by jpt 26-Oct-2006 02:06 PM	64	772
	505 deadlift @ 198 at the Aslyum Competion ( 1 2) mm107	by Cynical Simian 26-Oct-2006 12:56 PM	13	327
	MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) mm107	by mm107 26-Oct-2006 11:51 AM	628	9,909
	good article wakefib	by wakefib 25-Oct-2006 10:33 PM	3	335
	weight gainers lax16	by lax16 25-Oct-2006 10:15 PM	4	207
	How do you get mentally prepared to max out? ( 1 2 3) atlantaholdem	by Fitness Nut 25-Oct-2006 06:21 PM	20	584
	Can someone give me information? BigDres	by Protobuilder 25-Oct-2006 04:25 PM	2	181
	newbie question about getting bigger ( 1 2) nextfactor	by bignate73 25-Oct-2006 03:50 PM	10	404
	Switched from 5x5 to 8X3 and losing muscle FAST Xavier_Jones	by ZGzaZ 25-Oct-2006 01:42 PM	6	691
	help , traps just wont grow.. ( 1 2 3) maxspeed96ct	by maxspeed96ct 25-Oct-2006 11:52 AM	20	555
	Progressive Overload Routine-need critique tzan	by bloodinbloodout 25-Oct-2006 07:31 AM	1	269
	The Official BiggT Camera Fund Thread ( 1 2 3) Cynical Simian	by pitbullrocco 25-Oct-2006 12:29 AM	20	579
	Excel Spreadsheet? JKurz1	by perp69 24-Oct-2006 11:48 PM	3	1,229
	I'm trying to buy a bench/sqaut rack thingy ( 1 2) deco	by stilleto 24-Oct-2006 09:51 PM	12	208
	Gpp oso0690	by Illuminati 24-Oct-2006 08:26 PM	3	293
	Bent over rows for the big guy ( 1 2 3) ProtienFiend	by wakefib 24-Oct-2006 04:01 PM	26	878
	I'm trying to buy a bench/sqaut rack thingy ( 1 2) deco	by boss_ 24-Oct-2006 01:33 PM	11	368
	Poll: Who got good results with HIIT??? deco	by pitbullrocco 24-Oct-2006 01:09 PM	2	799
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	wakefields power journal ( 1 2 3 4) wakefib	by super_rice 24-Oct-2006 12:21 AM	34	583
	excercises you can't live without.... ( 1 2) therockrt72	by Protobuilder 23-Oct-2006 10:53 PM	11	430
	looking for a good dip belt online?? notoriousQQ	by get456 23-Oct-2006 10:45 PM	7	395
	working out without weights ( 1 2) atcjon	by ProtienFiend 23-Oct-2006 08:11 PM	13	412
	Progression - How often do you add weight and reps? Yojimbo	by medical 23-Oct-2006 07:05 PM	6	516
	push press technique oso0690	by Scotsman 23-Oct-2006 06:12 PM	2	1,425
	Mike Mentzer - His Theories... ( 1 2 3 4 5 6 7) JKurz1	by roy2 23-Oct-2006 05:43 PM	65	1,608
	QUICK what do you think i should do? lol oso0690	by oso0690 23-Oct-2006 04:43 PM	0	173
	Barbell Rows skullcrushin22	by Bigguns175 23-Oct-2006 12:29 PM	5	347
	Poll: Training partners ( 1 2) thesuaveone	by blut wump 23-Oct-2006 09:42 AM	14	436
	have you ever had bench stay stagnet despite every other chest excercise go up? X Man	by jmead 23-Oct-2006 02:14 AM	3	299
	What am I doing wrong? BarleyMob	by SgtSlaughter 21-Oct-2006 02:00 PM	7	271
	Need help increasing work volume wpolo05	by ZGzaZ 20-Oct-2006 06:16 PM	3	171
	Back Day - What Exercise First: Deadlifts or Pullups? ( 1 2 3 4) neoguri	by neoguri 20-Oct-2006 12:39 PM	31	3,957
	Adding Deadlifts and Heavy bent over Barbell Rows. How much more will I grow now? ( 1 2) starskulker	by blueta2 20-Oct-2006 08:16 AM	16	967
	just started working out, some questions ( 1 2) nextfactor	by blut wump 20-Oct-2006 05:34 AM	18	394
	New Competition DEC 2: Need Specific Lifts to Improve my Big 3. mm107	by boss_ 20-Oct-2006 12:49 AM	8	236
	Can anyone recommend a workout plan please? here2help	by here2help 20-Oct-2006 12:21 AM	6	258
	advancing in deadlift blueray4	by blueray4 19-Oct-2006 10:43 PM	5	318
	Effects of heavy-resistance training on hormonal response patterns in younger vs. older men lanky	by tempest2003 19-Oct-2006 10:37 PM	1	355

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