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	Thread / Thread Starter	Last Post	Replies	Views
	Joint Pain ( 1 2) skullcrushin22	by Sassy69 04-Nov-2006 12:34 PM	10	294
	5x5 Volume question ( 1 2 3) SDHW	by SDHW 04-Nov-2006 11:09 AM	20	466
	Looking for a new belt ( 1 2) SDHW	by SDHW 04-Nov-2006 11:05 AM	16	275
	please make up a routine for me ( 1 2) Yarg!	by Yarg! 03-Nov-2006 05:04 PM	11	326
	How do I fix this? jnevin	by H_T_ 03-Nov-2006 02:03 PM	8	235
	Me and my girlfriend ( 1 2) neoguri	by Vita 03-Nov-2006 01:38 PM	11	467
	Chest exercises that do not involve the shoulders? StRoNg_WoN	by Bunny 03-Nov-2006 01:15 PM	7	419
	Carnitine bigrunner	by al420 03-Nov-2006 12:44 PM	6	265
	Encountered early problems with 3 x 5 program Yips	by Czar87 03-Nov-2006 07:55 AM	6	228
	Youtube vids that don't suck ( 1 2 3 4 5) Tweakle	by silver_shadow 03-Nov-2006 07:12 AM	42	1,282
	which is best 5x5 or volume training robph	by Madcow2 03-Nov-2006 12:01 AM	1	311
	powerlifters verticals ( 1 2) ZGzaZ	by coolcolj 02-Nov-2006 04:56 PM	16	329
	Walking incline recovery...how high how fast? ( 1 2) AirWolf	by Protobuilder 02-Nov-2006 04:56 PM	14	2,017
	OLs 5x5 oso0690	by oso0690 02-Nov-2006 02:39 PM	6	208
	deadlifting article silver_shadow	by Lifting N Tx 02-Nov-2006 01:16 PM	2	227
	Getting a Diet and Workout online? j006	by j006 02-Nov-2006 12:54 PM	0	177
	How The Hell Am I Ever Gonna Learn To Snatch? enigma4dub	by enigma4dub 02-Nov-2006 11:11 AM	8	1,764
	Dynamic Rows atlantaholdem	by SgtSlaughter 02-Nov-2006 08:50 AM	4	1,052
	i've been a one man crusader on the anabolic board ( 1 2 3 4 5) silver_shadow	by silver_shadow 02-Nov-2006 06:33 AM	41	748
	Olympic Lift Complexes mrgravez	by mrgravez 01-Nov-2006 11:09 PM	0	807
	Workout routines MassiveMan10	by Madcow2 01-Nov-2006 10:48 PM	3	312
	What are you all eating tonight? ( 1 2 3) ProtienFiend	by pitbullrocco 01-Nov-2006 09:40 PM	26	432
	OL Speed - Nicu Vlad and Botev Snatching ( 1 2 3) Madcow2	by Madcow2 01-Nov-2006 05:07 PM	27	1,003
	Study ShowsTestosterone Decline in Man Kabeetz	by Mercere 01-Nov-2006 02:56 PM	2	180
	Starting Starr 5x5 NJL52	by Protobuilder 01-Nov-2006 10:49 AM	8	324
	Help Making A Workout Plan... Cr@zie	by blut wump 01-Nov-2006 07:00 AM	4	258
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Nov-2006 07:00 AM	1	234
	overdevelopment or bulls@#t??? massiverocky	by lesarin 31-Oct-2006 06:22 PM	3	232
	Arms, what and how did you make them "grow"... ( 1 2 3 4 5) MrRTTB	by blut wump 31-Oct-2006 01:09 PM	41	883
	Hammer Strength Machine Question ( 1 2) musclemom	by al420 31-Oct-2006 12:55 PM	16	3,157
	Please Critque Quads Day! ( 1 2) JKurz1	by JKurz1 31-Oct-2006 12:46 PM	17	287
	Help With Training!!! Knights2	by Knights2 31-Oct-2006 08:07 AM	6	206
	6'8" 355 pounds.... justinjones1963	by Trojan Horse 31-Oct-2006 06:24 AM	4	343
	What is a "raw" bench? ( 1 2) atlantaholdem	by blut wump 31-Oct-2006 04:50 AM	14	2,834
	Destroy:Erase:Improve -- PBs Training Journal ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Protobuilder	by BiggT 30-Oct-2006 11:01 PM	327	5,489
	BOSU Ball seaking420	by seaking420 30-Oct-2006 08:08 PM	7	273
	My lifting sched..... thezan	by thezan 30-Oct-2006 05:15 PM	3	226
	Just wondering what you think on these lifts ( 1 2) Ilovetolift	by pitbullrocco 30-Oct-2006 03:52 PM	12	324
	Form Critique Vids Squat w/ Bands(690) & Rack Pulls(575) mm107	by mm107 30-Oct-2006 03:47 PM	2	239
	My thoughts on the 5x5 after 4 weeks ( 1 2 3) SDHW	by SDHW 30-Oct-2006 11:21 AM	23	709
	forearm pain fox1	by SgtSlaughter 30-Oct-2006 11:15 AM	1	282
	building your own lifting platform... petpre61	by super_rice 30-Oct-2006 10:35 AM	2	700
	Who here can do 20 rep squats with 315? ( 1 2 3 4 5 6) Frackal	by H_T_ 30-Oct-2006 02:02 AM	51	1,308
	please help me with 5x5, whats the input ? ( 1 2) choco	by choco 29-Oct-2006 04:42 PM	10	476
	Poll: Squats or Deads - which is harder? ( 1 2 3 4 5) al420	by ForemanRules 29-Oct-2006 10:22 AM	40	1,439
	Read this before you lift today. rykertest	by GymIntensity 29-Oct-2006 09:32 AM	5	332
	videos...my perfect deadlift and bench ( 1 2 3) wakefib	by justinjones1963 28-Oct-2006 10:28 PM	27	556
	Deadlift Question JKurz1	by s8nlilhlpr 28-Oct-2006 05:00 PM	5	271
	From to Badass - A Journal of Change ( 1 2 3 4 5 6 7 8 9 10) Big_Turtle	by fortunatesun 28-Oct-2006 03:48 PM	99	2,171
	Joint Pain chris350	by Sassy69 28-Oct-2006 12:39 PM	2	186

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