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	Thread / Thread Starter	Last Post	Replies	Views
	Back To (Old) School... H_T_	by H_T_ 12-Nov-2006 08:23 PM	6	322
	Need some help! super_rice	by super_rice 12-Nov-2006 11:08 AM	6	321
	Avoiding lower back pumps? ( 1 2) AirWolf	by fortunatesun 11-Nov-2006 09:27 PM	12	486
	Poll: What bodypart do triceps pushdowns work???? ( 1 2 3 4) BiggT	by Mercere 10-Nov-2006 08:24 PM	32	1,155
	Does this 5x5 workout work well? robigd2923	by robigd2923 10-Nov-2006 04:28 PM	3	22,811
	workout frequency when cycling?? ( 1 2 3 4) phx	by Madcow2 10-Nov-2006 01:33 PM	30	798
	5x5 goblueandau	by BiggT 10-Nov-2006 12:52 PM	6	292
	i need a bruising chest routine for tommorow ( 1 2 3) Gambino	by jestro 10-Nov-2006 09:45 AM	29	276
	Latts ( 1 2) Inhibitor13	by Inhibitor13 10-Nov-2006 08:18 AM	16	455
	What's Up Everyone! BigPapaTy	by ZGzaZ 10-Nov-2006 02:20 AM	2	237
	Does anyone have a video of Pendlay rows done with heavy weight? ( 1 2 3) Tweakle	by FFQuads 09-Nov-2006 11:35 PM	27	6,388
	the training forum is weak ( 1 2 3) silver_shadow	by mad_monkey59 09-Nov-2006 02:56 PM	29	624
	Sissy Workouts ( 1 2) ZGzaZ	by Protobuilder 09-Nov-2006 01:14 PM	10	553
	Can someone give me a leg workout for tonight? jnevin	by jnevin 09-Nov-2006 10:29 AM	5	248
	No Soreness goblueandau	by Assertive Guy 09-Nov-2006 10:21 AM	9	256
	when cycling can u train a bodypart more? ( 1 2) gee brown	by misticat 08-Nov-2006 11:23 PM	17	647
	Best program for someone who can't squat/DL due to injury ( 1 2) harbinator	by Madcow2 08-Nov-2006 08:23 PM	10	536
	Advantages of Box Squats? ( 1 2) NJL52	by Illuminati 08-Nov-2006 06:27 PM	15	526
	weaker tricep!? mustang_00	by Lextasy 08-Nov-2006 04:49 PM	7	251
	Best way to increase bench? ( 1 2) MassiveMan10	by Knights2 08-Nov-2006 08:28 AM	18	898
	Bench Press stalled donny43	by Illuminati 07-Nov-2006 08:45 PM	9	383
	cramps in the arms after workout mistahsaleen	by SgtSlaughter 07-Nov-2006 06:20 PM	1	460
	Beginner's First Log =/ Snitz	by cmarcell 07-Nov-2006 05:21 PM	2	175
	Standing upright row's tri's or back/shoulders ( 1 2 3) tempest2003	by ProtienFiend 07-Nov-2006 04:08 PM	24	1,345
	Please critique my box squat ( 1 2) donny43	by 02gixxersix 07-Nov-2006 01:47 PM	11	371
	Squats: increasing time under tension, limited range of motion. ( 1 2 3) stevius	by mm107 07-Nov-2006 01:14 PM	21	692
	the training forum is weak :rolleyes: silver_shadow	by blut wump 07-Nov-2006 07:01 AM	1	225
	Bolton's 1003 Deadlift Video Link ( 1 2) Illuminati	by Illuminati 06-Nov-2006 09:12 PM	16	781
	Starrs 5x5 - One exercising sticking ( 1 2) ZGzaZ	by al420 06-Nov-2006 08:35 PM	12	305
	Critique My Routine ( 1 2) cmarcell	by petpre61 06-Nov-2006 05:00 PM	11	272
	My current 5x5 AirWolf	by AirWolf 06-Nov-2006 02:52 PM	0	213
	Starting 5x5, weight reference ( 1 2) B0ARDIN087	by B0ARDIN087 06-Nov-2006 02:44 PM	11	532
	Warm up them shoulders! Protobuilder	by Protobuilder 06-Nov-2006 01:56 PM	0	397
	Injury anthrax	by b fold the truth 06-Nov-2006 12:23 PM	8	283
	deadlift sticking point ( 1 2) silver_shadow	by mm107 06-Nov-2006 10:57 AM	18	496
	Olympic Lifting Pics BiggT	by silver_shadow 06-Nov-2006 10:04 AM	4	301
	Russian extended traing donny43	by Svetislav_aka_Waczlaff 06-Nov-2006 05:05 AM	1	252
	Check this posing routine out... Arabian	by Arabian 06-Nov-2006 01:56 AM	0	155
	training setbacks ZGzaZ	by ZGzaZ 06-Nov-2006 12:39 AM	0	198
	Please help Novice set up 5x5 routine... Wes24	by Wes24 05-Nov-2006 11:47 PM	7	1,781
	Que. about the 5x5 niasdaddy2005	by snowyk12 05-Nov-2006 07:21 PM	3	203
	HST Questions!!! cmarcell	by cmarcell 05-Nov-2006 04:35 PM	3	361
	Training Tips from Jim Wendler ( 1 2) Illuminati	by SgtSlaughter 05-Nov-2006 02:58 PM	11	1,244
	Anyone totally made an ass out of themselves at the gym? ( 1 2 3 4 5) Xavier_Jones	by Crox 05-Nov-2006 12:48 PM	41	1,104
	Box squat and bailing Czar87	by Madcow2 05-Nov-2006 09:22 AM	7	259
	new deadlifting wr Sean12	by Illuminati 05-Nov-2006 07:59 AM	4	579
	incline chest press?? mish12345	by I3oosted 05-Nov-2006 05:54 AM	9	360
	For guys only ( 1 2 3) musculator	by Inhibitor13 04-Nov-2006 08:22 PM	21	616
	Changing Routines Fitness Nut	by Fitness Nut 04-Nov-2006 05:40 PM	7	197
	Power vs. Physique ( 1 2) blueray4	by Protobuilder 04-Nov-2006 03:31 PM	12	423

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