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	Thread / Thread Starter	Last Post	Replies	Views
	Incline press or dumbell? ( 1 2) Inhibitor13	by Beachbum1546 21-Nov-2006 01:58 AM	16	585
	How does this program look? septooth	by Andalite 20-Nov-2006 10:24 PM	7	357
	What are some good high volume routines? The New Guy	by skochur 20-Nov-2006 08:55 PM	3	343
	Squatting with a belt ( 1 2) muscelove	by bignate73 20-Nov-2006 05:55 PM	12	559
	Squats?? ( 1 2) JKurz1	by al420 20-Nov-2006 01:46 PM	12	446
	explation chaos13	by ZGzaZ 20-Nov-2006 11:35 AM	2	218
	Best way to find a training partner at your gym? The New Guy	by Wootooom 20-Nov-2006 10:32 AM	6	245
	Decline bench Inhibitor13	by BiggT 20-Nov-2006 10:15 AM	4	415
	moving straight up to intermediate? mphowells	by blut wump 20-Nov-2006 07:54 AM	3	344
	Bill Starr Question ( 1 2) Andalite	by Andalite 20-Nov-2006 07:04 AM	19	930
	Your Favorite... ( 1 2 3) H_T_	by silver_shadow 20-Nov-2006 06:28 AM	22	461
	Fighting specific exercises? EL GAUCHO	by wakefib 19-Nov-2006 07:43 PM	5	298
	My current workout program YoungIntricateMuscle	by YoungIntricateMuscle 19-Nov-2006 07:14 PM	4	282
	Need to change my routine need advice please... lightout	by blueta2 19-Nov-2006 04:13 PM	2	240
	Which power rack to buy? ( 1 2) OUfan	by Cynical Simian 19-Nov-2006 10:55 AM	12	715
	Bench Pressing for OL lifting TomoUK	by Illuminati 19-Nov-2006 07:17 AM	6	309
	Need workout advice/critique...be kind. LAN T	by Lifting N Tx 19-Nov-2006 12:29 AM	8	303
	little lifting video I made for DV class Windkun	by BigPapaTy 18-Nov-2006 06:49 PM	6	287
	Bent over BB rows - Hips hurting. beerdrinker	by mr_black 18-Nov-2006 02:09 AM	7	320
	5 x 5 question YoungIntricateMuscle	by YoungIntricateMuscle 17-Nov-2006 10:46 PM	2	301
	Knees getting tore up by squats... ( 1 2) thebleh	by Beachbum1546 17-Nov-2006 02:45 AM	10	498
	guy gets kicked out of the gym for grunting out a 500lbs squat.. ( 1 2 3) carlsuen	by classy65gmc 17-Nov-2006 02:30 AM	21	1,105
	Balancing Gain/Losses NJL52	by Cynical Simian 16-Nov-2006 01:37 PM	1	291
	newbiee ( 1 2 3) Cmoazz	by jpt 16-Nov-2006 01:22 PM	26	502
	Help....I'm stuck Illuminati	by Illuminati 16-Nov-2006 01:09 PM	8	305
	Broken Platella! thegoodfoods	by medical 16-Nov-2006 12:31 PM	7	936
	ouch lol ( 1 2) jpt	by mrgravez 16-Nov-2006 07:08 AM	11	365
	Where can I buy a cheap bench + weight set? Snitz	by Gambino 15-Nov-2006 08:13 PM	8	556
	Hypertrophy Bretmj1	by Lifting N Tx 15-Nov-2006 08:03 PM	4	483
	trainin routine help troublesome	by troublesome 15-Nov-2006 07:01 PM	7	257
	New Body Enhancing Workout? WoO! Bretmj1	by Bretmj1 15-Nov-2006 06:54 PM	6	287
	Newbie From Orlando Florida suaveyankees	by suaveyankees 15-Nov-2006 04:24 PM	0	237
	may be a repost... jpt	by jpt 15-Nov-2006 02:56 PM	4	279
	Help with routine realmfg	by Bretmj1 15-Nov-2006 02:42 PM	6	307
	24 Hour Ghetto Workout ZGzaZ	by dhawkins 15-Nov-2006 11:37 AM	8	8,098
	Best exercises to widen upper back? and mistahsaleen	by SgtSlaughter 15-Nov-2006 11:30 AM	5	2,023
	i need a new back workout ( 1 2) flyingjer	by Neo22 15-Nov-2006 11:21 AM	16	461
	Good training regimen with no spot ( 1 2) McKagan13	by 02gixxersix 15-Nov-2006 11:14 AM	12	484
	cleanpress and/or BTNpushpress incorporation into 5x5 neoguri	by neoguri 15-Nov-2006 10:40 AM	6	322
	To workout the neck or not to? ( 1 2) tommboy	by solidspine 15-Nov-2006 09:46 AM	12	505
	Mercere's 3x5...The quest for a decent Squat ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mercere	by Wes24 15-Nov-2006 12:24 AM	120	2,793
	Postnatal-Workout Mary Drake	by SgtSlaughter 14-Nov-2006 02:09 PM	3	205
	Muscle torn pretty bad, should I go to the doc? Xavier_Jones	by b fold the truth 14-Nov-2006 07:04 AM	6	410
	How to loss weight? john2307976	by shootfighter1975 14-Nov-2006 05:50 AM	1	279
	Alcohol and lifting enacer420nj	by enacer420nj 13-Nov-2006 07:52 PM	2	753
	Newbie 5x5 question. thesuaveone	by Cynical Simian 13-Nov-2006 06:18 PM	2	259
	Seriously impressive front squatting! coolcolj	by The Shadow 13-Nov-2006 04:20 PM	8	420
	Good strength training article YoungIntricateMuscle	by Protobuilder 13-Nov-2006 02:59 PM	4	439
	Old Weightlifting Texts and Books ( 1 2) Madcow2	by Madcow2 13-Nov-2006 02:13 PM	13	641
	My HST routine ( 1 2 3) YoungIntricateMuscle	by Lifting N Tx 12-Nov-2006 09:51 PM	27	1,300

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