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	Thread / Thread Starter	Last Post	Replies	Views
	Dead lifts ( 1 2) Johnny B Rollin	by SgtSlaughter 28-Nov-2006 08:09 PM	11	903
	Crossy`s Log: Progression through Starrs 5 x 5 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) crossy	by ck2006 28-Nov-2006 02:28 PM	218	3,763
	Bfs Vs 5x5 SDHW	by SDHW 28-Nov-2006 01:59 PM	5	492
	Help newbie with program and questions stryped	by TomoUK 28-Nov-2006 01:27 PM	6	209
	Left arm is messed up, benching hurts. Should I only do incline bench from now on? thebleh	by Bunny 28-Nov-2006 05:22 AM	1	387
	Squatproblems [2 Videos] ( 1 2) shark123	by Rabid_Goose 28-Nov-2006 03:11 AM	10	515
	Football Testing Tomorrow wakefib	by odoyal rulez 28-Nov-2006 12:16 AM	5	251
	Deadlift Platform - Proper Usage?? AirWolf	by Andalite 27-Nov-2006 09:14 PM	4	2,083
	question regarding high metabolism 210toosmall	by Andalite 27-Nov-2006 09:09 PM	6	317
	Writing down weights and reps/sets SDHW	by kiosk 27-Nov-2006 06:34 PM	7	550
	Should i use knee wraps and how long ? Czar87	by b fold the truth 27-Nov-2006 06:12 PM	1	470
	help me theguy351	by Bunny 27-Nov-2006 05:24 PM	2	159
	Want to Go from Zero to Toned As Quickly as Possible PwNz	by Bunny 27-Nov-2006 03:05 PM	8	411
	Hiit Training GetBig10	by AhMadKooL 27-Nov-2006 08:11 AM	6	264
	No need for the Training board anymore... ( 1 2 3) petpre61	by OMEGA 26-Nov-2006 05:51 PM	24	631
	Need help/advices with injured left bicep Aussie Viking	by SgtSlaughter 26-Nov-2006 05:26 PM	1	558
	abodomonominominal dazedel8	by Cynical Simian 26-Nov-2006 03:13 PM	4	264
	How am I doing on 3x5? ( 1 2) Wes24	by Czar87 26-Nov-2006 02:08 PM	12	506
	New Program(please Critique ( 1 2) aaron_everette	by aaron_everette 26-Nov-2006 08:48 AM	11	386
	G5.0 vs. Gravity: The Neurotic Ramblings of a Man on a Mission ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Guinness5.0	by Tweakle 25-Nov-2006 07:49 PM	237	4,542
	Linear/Single Factor 5x5 septooth	by Cynical Simian 25-Nov-2006 10:39 AM	2	393
	Help bringing my Chest up to size ( 1 2) get456	by The Shadow 25-Nov-2006 08:46 AM	15	650
	Need an explanation on the intermediate 5x5 ( 1 2 3) SDHW	by SDHW 25-Nov-2006 06:42 AM	24	659
	Double your Bench in 2 Months... H_T_	by gettnlarge01 24-Nov-2006 09:19 PM	9	635
	Please comment my box squat form ( 1 2 3 4) Czar87	by curgeo 24-Nov-2006 06:02 PM	30	646
	Board's New Training Log B0ARDIN087	by B0ARDIN087 24-Nov-2006 05:12 PM	5	253
	Which routine? 5x5 or DFST Aussie Viking	by ZGzaZ 24-Nov-2006 12:52 PM	4	306
	Question on How to get maximum Definition. ( 1 2 3) o1saq	by al420 24-Nov-2006 11:17 AM	20	868
	Need help with new training program and 5x5 questions Aussie Viking	by Aussie Viking 24-Nov-2006 01:35 AM	6	368
	I Tore Something.... ( 1 2) H_T_	by H_T_ 23-Nov-2006 11:14 AM	12	441
	Need help with Bigger Faster Stronger routine. Search is down... frorider6.2	by frorider6.2 23-Nov-2006 10:53 AM	5	4,265
	freeweights or gym Cmoazz	by MsBeverlyHills 23-Nov-2006 10:46 AM	8	378
	Trap bar deadlifts? 36drew	by b fold the truth 23-Nov-2006 08:25 AM	2	398
	Body throwing signs? NorgePrecision	by NorgePrecision 23-Nov-2006 04:43 AM	2	287
	lost the will to train ( 1 2 3) jimmy04	by OMEGA 22-Nov-2006 11:33 PM	24	633
	New to lifting and looking to start out right The Nuke	by ZGzaZ 22-Nov-2006 08:10 PM	1	163
	Best Ab Routine ( 1 2) monty2589	by nodiggitydave 22-Nov-2006 05:27 PM	10	543
	Where can I get different 5x5 variations? The New Guy	by The New Guy 22-Nov-2006 04:45 PM	3	436
	Peoples experiences with stretch marks?? average_ash	by ZGzaZ 22-Nov-2006 02:57 PM	8	335
	Combining lifting with soccer Kevin_	by ChinkNasty 22-Nov-2006 02:24 PM	4	287
	Someone helpme build a routine. NWinters	by coolcolj 22-Nov-2006 01:57 AM	3	304
	Could I please get some reviews on this 4 day routine? ( 1 2 3) The New Guy	by The New Guy 22-Nov-2006 12:00 AM	20	594
	Heart Rate Monitor ? royale13ii	by lurchandy 21-Nov-2006 10:13 PM	3	295
	Designing Shirt. Ideas Needed Check out! ( 1 2 3 4) mm107	by Neo22 21-Nov-2006 05:16 PM	30	558
	Deadlifting set Czar87	by Protobuilder 21-Nov-2006 11:23 AM	9	365
	Rack vs. Conventional.,.... ( 1 2) JKurz1	by perp69 21-Nov-2006 02:14 AM	12	558
	Incline press or dumbell? ( 1 2) Inhibitor13	by Beachbum1546 21-Nov-2006 01:58 AM	16	584
	How does this program look? septooth	by Andalite 20-Nov-2006 10:24 PM	7	357
	What are some good high volume routines? The New Guy	by skochur 20-Nov-2006 08:55 PM	3	342
	Squatting with a belt ( 1 2) muscelove	by bignate73 20-Nov-2006 05:55 PM	12	559

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