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	Thread / Thread Starter	Last Post	Replies	Views
	Glute ham raises - do they really work glutes? Sim882	by Sim882 09-Jul-2008 02:41 AM	0	69
	If you only had 4 compound exercises to choose... ( 1 2) NEO1	by Sue Me 09-Jul-2008 12:26 AM	19	525
	Update on the pec tear. Scotsman	by Scotsman 08-Jul-2008 05:32 PM	7	115
	Please educate me about this type of abdominal equipment BIKINIMOM	by BIKINIMOM 08-Jul-2008 12:18 PM	2	90
	Gym owners' mwm5	by mwm5 08-Jul-2008 11:23 AM	0	96
	New to Weight Training, Need effective daily workout schedule. parth6512	by Azinine 08-Jul-2008 10:53 AM	1	184
	Ever go to the gym and work out for like 5 mins ( 1 2 3 4) needtogetaas	by 19psi 08-Jul-2008 09:01 AM	34	618
	Cardio is not the answer to loose fat. It is just a tool to get you there! ( 1 2) sessa	by sessa 08-Jul-2008 08:43 AM	14	363
	LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™ ( 1 2 3 4) OMEGA	by OMEGA 07-Jul-2008 11:10 PM	39	2,227
	Bod pod vs hand held bf % Test automaticj5	by mcgurk1888 07-Jul-2008 11:36 AM	8	196
	LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™ ( 1 2 3 4) OMEGA	by OMEGA 06-Jul-2008 07:31 PM	30	1,285
	Plateau flottmana	by The_West 06-Jul-2008 02:29 PM	1	111
	I can't do deadlifts, squats, or military press...alternatives? ( 1 2) MetalDead	by DaveTSI 06-Jul-2008 12:18 PM	11	560
	How unhealthy is bodybuilding? How long are you expected to live? etc ( 1 2 3 4) SSAlexSS	by mad_monkey59 06-Jul-2008 08:52 AM	33	1,438
	protein making me gain fat ( 1 2 3) flottmana	by highlander555 05-Jul-2008 09:31 PM	25	458
	advice on sauna, hot tub? automaticj5	by rbranum 05-Jul-2008 10:27 AM	8	192
	THE OMEGA PROJECT , a case study record of Client "Alpha" ( 1 2 3 4) OMEGA	by OMEGA 04-Jul-2008 10:28 PM	38	6,426
	Vibrating back.. =S ExtraMile	by ExtraMile 04-Jul-2008 05:40 PM	0	106
	Squat Bar Position? Buddybot111	by rozarria 04-Jul-2008 04:44 PM	3	230
	Old Geezer Gets It Up! ( 1 2) Caleb's Tree	by titeNtonedN08 04-Jul-2008 07:44 AM	10	231
	Amplify02-The most POWERFUL pre-workout supplement ever created? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Huckster	by OMEGA 03-Jul-2008 08:53 PM	123	5,187
	Please Help Me With My Routine ( 1 2) seattlems333	by highlander555 02-Jul-2008 07:13 PM	11	227
	opinions on Eric Cressey strength/flexibility programs... juiceddreadlocks	by juiceddreadlocks 02-Jul-2008 05:11 PM	0	108
	Squat overrated (read me) ( 1 2 3) ryno9000	by mad_monkey59 02-Jul-2008 04:42 PM	21	398
	Ab input ryno9000	by NJL52 02-Jul-2008 04:37 PM	8	184
	Marijuana use ( 1 2) flottmana	by enigma4dub 02-Jul-2008 02:50 PM	17	322
	Critique My New Routine Majestyc	by timtim 02-Jul-2008 02:28 PM	1	104
	Running a fast mile as cardio? ( 1 2) Buddybot111	by keasbey 02-Jul-2008 12:42 AM	16	274
	Cardio... GDF	by Jocques Straap 01-Jul-2008 10:08 PM	3	157
	Arnold Perspective on Squats 1976 Elementality	by Azinine 01-Jul-2008 08:11 PM	9	237
	Crossfit - cardio or workout? ExtraMile	by The_West 01-Jul-2008 05:35 PM	5	202
	Glute ham raise - will this help my squats? Sim882	by stevius 01-Jul-2008 04:06 PM	1	115
	5x5 to Bodybuilder Elementality	by NJL52 01-Jul-2008 03:01 PM	1	207
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Jul-2008 07:00 AM	3	101
	Grip placement when using dumbells Longhorn85	by Longhorn85 01-Jul-2008 01:10 AM	0	88
	When you squat how intense is it in your workout? ( 1 2) jiggagold	by artificialaspirations 30-Jun-2008 11:36 PM	12	159
	comment on this technique! And tell me yours snakeryu	by skyflyer231 30-Jun-2008 04:16 PM	1	101
	Last Day to Enroll for The Omega Recompostion Project July 1st class!!! EF Frank	by EF Frank 30-Jun-2008 12:37 PM	0	49
	What are you lifting today? ( 1 2) drsketch	by pappad 29-Jun-2008 11:53 PM	14	190
	finally chest popping again drsketch	by drsketch 29-Jun-2008 09:19 PM	6	152
	Am I Overtraining? ( 1 2 3) Buddybot111	by Buddybot111 29-Jun-2008 06:59 PM	26	449
	deadlifts with a trap bar SwitchMan	by SwitchMan 29-Jun-2008 04:58 PM	0	119
	dc training??/? ( 1 2) bigmusclehead	by ceo 29-Jun-2008 04:32 PM	13	336
	Home Chest Workout ExtraMile	by needtogetaas 29-Jun-2008 01:29 PM	9	256
	Whats the stupidest thing you have seen at your gym ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) 648	by needtogetaas 29-Jun-2008 01:06 PM	293	14,434
	Problems with ab workouts, need help... DieselMike	by drsketch 29-Jun-2008 12:52 PM	1	104
	how big are you arms? ( 1 2 3 4 5 6 7 8) tdidd42	by bluetoolpaul 29-Jun-2008 01:16 AM	73	1,239
	rare Dorian Yates ( 1 2 3) OMEGA	by bw1 29-Jun-2008 01:09 AM	29	941
	new supplement-Stemulite machine316	by 1999TL 28-Jun-2008 09:37 PM	2	197
	Rate my workout and give me tips to improve it watevrpal	by SouthernLord 28-Jun-2008 06:37 PM	4	131