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	Thread / Thread Starter	Last Post	Replies	Views
	Thoughts on this template for winter training, anyone? ( 1 2) enigma4dub	by BiggT 09-Dec-2006 06:04 PM	11	268
	My df 5x5 (modified) ( 1 2 3 4 5 6) enigma4dub	by enigma4dub 09-Dec-2006 06:03 PM	52	1,326
	advice theguy351	by theguy351 09-Dec-2006 04:17 PM	8	264
	Need 5 Day Bodybuilding Plan P11	by Rabid_Goose 09-Dec-2006 04:12 PM	3	804
	flat ass ( 1 2) Ceros	by Ceros 09-Dec-2006 12:24 AM	14	697
	Poll: Flat Bench Press ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) beefybull	by ej23 08-Dec-2006 11:29 PM	107	6,685
	No more weight training for me... ( 1 2 3 4 5) Longhorn85	by Longhorn85 08-Dec-2006 07:42 PM	40	891
	WR Clean and Jerk 36drew	by asdfzxcv 08-Dec-2006 07:32 PM	1	421
	the bear theguy351	by stfuhr 08-Dec-2006 02:01 PM	6	331
	The journey of an ectomorph ( 1 2 3 4 5) eager2learn	by eager2learn 08-Dec-2006 01:50 PM	48	1,717
	Hey Sgt, remember when i said i wanted my name on the Gym Records Board? ( 1 2) mm107	by mm107 08-Dec-2006 11:37 AM	16	499
	My Competition Video. Totals = 1395lbs ( 1 2 3) mm107	by mm107 08-Dec-2006 11:32 AM	21	439
	Do these work? ( 1 2) Ceros	by Ceros 08-Dec-2006 10:20 AM	12	356
	What do you think of Hypertrophy Specific Training (HST) chicagobuffedbod	by chicagobuffedbod 08-Dec-2006 02:56 AM	6	1,177
	500 lbs bench by 100 lbs girl! OT ( 1 2 3) jacshelb	by Tweakle 08-Dec-2006 01:04 AM	26	1,359
	How many push ups + pull ups can you do? ( 1 2 3 4 5 6 7) jd_uk	by PICK3 07-Dec-2006 11:10 PM	66	1,684
	New to the site and training ishouldbelieve	by SgtSlaughter 07-Dec-2006 09:16 PM	2	203
	Glenn Pendlay's website? al420	by glennpendlay 07-Dec-2006 07:50 PM	6	405
	Pain in biceps when benching ( 1 2) FFQuads	by FFQuads 07-Dec-2006 07:49 PM	12	595
	Deadlifts or squats first? ( 1 2) BodyByFinaplix	by al420 07-Dec-2006 07:05 PM	14	618
	2 weeks after rotator cuff surgery. I have 100% range of motion plifter	by al420 07-Dec-2006 07:03 PM	1	459
	Taking whole month off? kiosk	by al420 07-Dec-2006 06:59 PM	6	594
	Poll: Shadow Bring the T & A Back - Pole ( 1 2 3 4 5 6) SgtSlaughter	by The Shadow 07-Dec-2006 06:57 PM	52	747
	cant sleep after intense workouts ( 1 2 3 4) muscelove	by Lao Tzu 07-Dec-2006 06:21 PM	33	3,149
	lose stomack first, or bulk first ? ( 1 2 3 4 5) solrosenberg	by anotherbutters 07-Dec-2006 05:09 PM	41	942
	Best way to move max reps with bench??? ( 1 2) FFQuads	by FFQuads 07-Dec-2006 04:02 PM	12	330
	s Tickle with Tricep Exercises ( 1 2) nodiggitydave	by al420 07-Dec-2006 02:25 PM	15	372
	Looking for routine with 5+ workouts a week ( 1 2) CrazyRussian	by JKurz1 07-Dec-2006 12:47 PM	16	443
	my routine .... ( 1 2) theguy351	by FFQuads 07-Dec-2006 12:38 AM	15	362
	Looking for some good cutting info NJL52	by Protobuilder 06-Dec-2006 10:41 PM	3	293
	knee pain after failing on a squat set ChinkNasty	by coolcolj 06-Dec-2006 08:17 PM	9	398
	Calculation to work how much your actually lifting on cable machines? nodiggitydave	by BodyByFinaplix 06-Dec-2006 07:10 PM	4	389
	biggt protege - CN's Press/Pull Log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) ChinkNasty	by ChinkNasty 06-Dec-2006 06:44 PM	170	2,582
	Rate this workout (I have an injured bicep) ( 1 2 3) Aussie Viking	by Aussie Viking 06-Dec-2006 05:59 PM	22	658
	Hey BigT,CS,Illuminati any true Lifters - Need help with new routine. ( 1 2) mm107	by Scotsman 06-Dec-2006 03:57 PM	15	411
	Flat DB Bench Maverick	by solrosenberg 06-Dec-2006 01:42 PM	9	249
	New to the boardz ricanx99	by ZGzaZ 06-Dec-2006 12:16 PM	5	273
	Thoughts on HST dhawkins	by bigred133 06-Dec-2006 08:16 AM	4	269
	Change in Routine icon0561	by enigma4dub 06-Dec-2006 12:24 AM	2	237
	A Great Tricep Exercise ( 1 2 3) future	by e6er 05-Dec-2006 04:44 PM	20	795
	Double Overhand DL grip question beerdrinker	by beerdrinker 05-Dec-2006 03:34 PM	6	329
	Tightness in Lat ZGzaZ	by SgtSlaughter 05-Dec-2006 03:23 PM	6	356
	Destro the squat rack today jiggagold	by SgtSlaughter 05-Dec-2006 03:21 PM	8	416
	Need advice roid_free	by al420 05-Dec-2006 02:00 PM	3	239
	squats vs leg press ( 1 2 3 4 5) Inhibitor13	by al420 05-Dec-2006 12:31 PM	44	1,247
	Pictures of developed natural bodybuilders or weight lifters? eager2learn	by Tweakle 05-Dec-2006 12:00 PM	6	617
	where to get a good belt and straps? ( 1 2) misticat	by Scotsman 05-Dec-2006 11:58 AM	10	337
	Do you deadlift? ( 1 2 3 4 5 6 7 8) MrMuscle	by Yarg! 04-Dec-2006 11:44 PM	70	668
	stretching oso0960	by wakefib 04-Dec-2006 10:40 PM	3	326
	Critical Bench Interview with Future ( 1 2) scorpiogirl	by Protobuilder 04-Dec-2006 10:27 PM	17	493

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