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	Thread / Thread Starter	Last Post	Replies	Views
	The fattening up for winter training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Tweakle	by Guinness5.0 23-Dec-2006 06:13 PM	108	2,534
	Poll: How many REPS do you do during a bulking cycle? ( 1 2 3) RCK145	by mlong23 23-Dec-2006 02:42 PM	27	1,473
	Starting Strength ( 1 2 3) NJL52	by crossy 23-Dec-2006 10:57 AM	20	901
	Falling apart ( 1 2 3) odoyal rulez	by perp69 22-Dec-2006 11:29 PM	23	489
	I,m back after 3yrs off! esanchez1277	by esanchez1277 22-Dec-2006 10:06 PM	6	235
	Best safe shoulder movement anthrax	by coolcolj 22-Dec-2006 07:07 PM	5	2,020
	Amazing Shoulder/Upper back movement.... mm107	by coolcolj 22-Dec-2006 07:05 PM	3	334
	Quick Question - ( 1 2) luigisacs	by Czar87 22-Dec-2006 03:58 PM	11	394
	Lats b rad	by Protobuilder 22-Dec-2006 02:05 PM	3	320
	Poll: Training verses Lifting weights? ( 1 2 3 4) CO B-man	by GymIntensity 22-Dec-2006 08:44 AM	32	819
	Do I argue my point muscelove	by silver_shadow 22-Dec-2006 08:44 AM	4	311
	SHAKE IT DURING Training...... ( 1 2 3 4) JKurz1	by silver_shadow 22-Dec-2006 07:21 AM	39	916
	Shoulderblade pain from presses? ( 1 2) harbinator	by bigmodean 22-Dec-2006 05:29 AM	13	638
	625x5 Deadlift At Age 18 . . . we should all quit ( 1 2 3 4 5 6 7 8 9) Protobuilder	by muscelove 22-Dec-2006 02:20 AM	82	1,944
	UK Pro Shares his thoughts DBBT	by perp69 22-Dec-2006 01:22 AM	9	335
	Workout journal software for BlackBerry snagglepuss	by classy65gmc 21-Dec-2006 09:07 PM	1	1,092
	Footage of Beautiful Biceps training for The O Cutt29	by BigCracker 21-Dec-2006 04:35 PM	8	357
	Q About Starr 5x5 ( 1 2) u418936	by babaa 21-Dec-2006 03:47 PM	11	589
	Gaining muscle while cutting? 1_more_rep	by crossy 21-Dec-2006 03:11 PM	6	439
	Poll: Sticking point on squats ( 1 2) bigred133	by mm107 21-Dec-2006 03:10 PM	10	468
	this 8 yr old lifts weights! ( 1 2 3) silver_shadow	by al420 21-Dec-2006 02:46 PM	22	742
	The weightlifting encyclopedia TomoUK	by enigma4dub 21-Dec-2006 12:34 PM	6	593
	using a manta ray ( 1 2 3) junglebrother	by silver_shadow 21-Dec-2006 10:42 AM	28	683
	Torso Cmoazz	by Cmoazz 20-Dec-2006 05:40 PM	5	252
	A noobies plan Matt_M.	by anotherbutters 20-Dec-2006 04:55 PM	8	303
	I need your advice Czar87	by SgtSlaughter 20-Dec-2006 01:37 PM	1	266
	big gene rychlak takes back the title of worlds biggest bench 1010!!! ( 1 2 3) Devastation	by Protobuilder 20-Dec-2006 11:30 AM	21	770
	Mike Miller's 1220 squat silver_shadow	by 36drew 19-Dec-2006 08:30 PM	7	394
	5x5 question ( 1 2) theguy351	by BiggT 19-Dec-2006 08:11 PM	18	436
	Replacement for Dips in Starr 5x5? ( 1 2) u418936	by bigred133 19-Dec-2006 07:43 AM	10	619
	A Little Bit of My Progress monty2589	by Rabid_Goose 19-Dec-2006 03:27 AM	1	222
	Tomo's O lifting experinece ( 1 2 3 4 5 6) TomoUK	by bigthrower 18-Dec-2006 09:33 PM	58	1,149
	GPP benefits oso0960	by oso0960 18-Dec-2006 05:10 PM	4	497
	hello, new here ( 1 2) letsgorangers	by theguy351 18-Dec-2006 02:19 PM	11	340
	Help for new member GoWeR	by anotherbutters 18-Dec-2006 02:12 PM	7	244
	Box Sqautting in his underwear mm107	by s8nlilhlpr 18-Dec-2006 01:58 PM	9	366
	Dropping body fat, routine question wordomr	by wordomr 18-Dec-2006 12:56 AM	8	478
	Stretching Routines NJL52	by Sassy69 17-Dec-2006 11:59 PM	5	279
	Future and Policy ( 1 2) scorpiogirl	by The Shadow 17-Dec-2006 08:30 PM	11	385
	Poll: i love chains.....and bands are good too - your opinion?? ( 1 2) mm107	by The Shadow 17-Dec-2006 02:54 PM	13	358
	Futur'es Training Journal and Journey ( 1 2 3 4 5 6) future	by The Shadow 17-Dec-2006 11:59 AM	55	933
	This early in my training should I have hit a wall yet on any lifts??? ( 1 2) BodyByFinaplix	by BodyByFinaplix 17-Dec-2006 10:16 AM	10	378
	decent results? ( 1 2) theguy351	by Cynical Simian 16-Dec-2006 03:17 PM	17	370
	Now that I am in a gym again new PR's ( 1 2) BodyByFinaplix	by 36drew 16-Dec-2006 12:03 PM	12	367
	what you guys think of edg james ab workout? vinnyxgunz	by BiggT 16-Dec-2006 10:54 AM	1	254
	Glad to see all these old timers in here coming back after injuries or other issues... BodyByFinaplix	by BodyByFinaplix 16-Dec-2006 09:40 AM	0	173
	Dorian Yates routine ( 1 2) Skallagrimson	by c3bodybuilding 16-Dec-2006 04:38 AM	18	5,619
	need the name of a lift --- it works the ribcage muscles... ( 1 2) mm107	by AEKDB 15-Dec-2006 07:20 PM	11	392
	Lifting while sick ( 1 2) poysyn	by Lone Trooper 15-Dec-2006 05:28 PM	10	979
	My muscles look great when tensed, but pretty average normally. ( 1 2 3) nodiggitydave	by Lone Trooper 15-Dec-2006 07:44 AM	28	840

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