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	Thread / Thread Starter	Last Post	Replies	Views
	Lift Heavy? or Moderate with more sets? starskulker	by dline 17-Jan-2007 04:21 PM	8	560
	Programing advice TomoUK	by TomoUK 17-Jan-2007 12:11 PM	2	219
	Mr. Doria Update! ( 1 2) ErikZ	by blut wump 17-Jan-2007 11:17 AM	18	517
	Soma ( 1 2) JKurz1	by blut wump 17-Jan-2007 04:48 AM	14	590
	Decent Gym stormin67	by junglebrother 17-Jan-2007 02:10 AM	1	275
	Shoulder presses...BAR OR DUMBELLS ( 1 2) muscelove	by perp69 16-Jan-2007 11:23 PM	17	394
	Intro and Arm Hypertrophy Question ( 1 2) schiznitz	by SgtSlaughter 16-Jan-2007 09:37 PM	10	582
	Free weights evander1972	by Cynical Simian 16-Jan-2007 06:50 PM	6	282
	quad inspired me to change my workout ( 1 2) misticat	by BOOEY 16-Jan-2007 05:28 PM	18	378
	Good Substitute for Wednesday Deadlift? ( 1 2) RobT	by Tweakle 16-Jan-2007 04:54 PM	10	716
	Changing Routine For Next Cycle GetBig10	by OMEGA 16-Jan-2007 09:00 AM	3	256
	HIIT or low intensity El Supremo	by El Supremo 16-Jan-2007 08:56 AM	8	342
	Leg day stormin67	by stormin67 16-Jan-2007 08:45 AM	7	299
	need help with changing my workout routine misticat	by nomad05 15-Jan-2007 11:22 PM	2	268
	Question about ATF Squat. Rabid_Goose	by NJL52 15-Jan-2007 11:46 AM	8	354
	I need a workout plan hugemuscles23	by MsBeverlyHills 15-Jan-2007 10:56 AM	4	282
	Good Lifting Shoe Recommendation? ( 1 2 3) Kabeetz	by DerekRF 15-Jan-2007 01:07 AM	22	848
	bowflex sucks ( 1 2 3) hondas2k666	by sofakingdel 15-Jan-2007 12:10 AM	20	2,727
	Chest and Delt workout ( 1 2 3 4) Quadsweep	by c3bodybuilding 14-Jan-2007 08:46 PM	30	709
	Brother wants to start training, advice plz ( 1 2) babaa	by babaa 14-Jan-2007 06:27 PM	11	359
	Following the current trend, SR starts a new journal. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) super_rice	by super_rice 14-Jan-2007 06:25 PM	363	6,410
	Poll: FFQuads poll - 20 reps or 5x5 again FFQuads	by FFQuads 14-Jan-2007 04:52 PM	9	386
	OTOMIX shoes?? envies	by PBR 14-Jan-2007 12:12 PM	4	425
	need good program?? watevrpal	by NJL52 14-Jan-2007 11:16 AM	3	224
	Shoulder Pain shrimp44	by Czar87 14-Jan-2007 07:26 AM	8	263
	Pulled a pec ( 1 2 3) Swole_2112	by crazycarwes 14-Jan-2007 01:23 AM	20	583
	An old dog learns a new trick - TSO’s first 5x5 journal. ( 1 2 3 4 5 6) thesuaveone	by thesuaveone 14-Jan-2007 12:35 AM	58	1,394
	5 day split? ( 1 2 3 4) JKurz1	by Lone Trooper 13-Jan-2007 09:09 PM	31	690
	20 Reps 'til I Puke - FFQuads Log ( 1 2 3 4 5) FFQuads	by MindanaoMike 13-Jan-2007 07:34 PM	44	703
	5x5 while on cycle and subbing military for clean and jerk Petay Pan	by anotherbutters 13-Jan-2007 01:40 PM	3	552
	Workout Injury - Need Advice mlong23	by mlong23 13-Jan-2007 12:00 PM	8	244
	help with rippetoes ( 1 2) letsgorangers	by anotherbutters 13-Jan-2007 04:05 AM	11	1,178
	5x5 - i wish i'd found you years ago! ( 1 2) RobT	by blut wump 13-Jan-2007 12:42 AM	14	573
	Knee Wraps... ( 1 2) H_T_	by blut wump 13-Jan-2007 12:39 AM	13	501
	Deadlifts ( 1 2) iHulk	by Neo22 12-Jan-2007 11:33 AM	15	374
	ATG squat = bad? ( 1 2) anthrax	by gettnlarge01 12-Jan-2007 07:51 AM	16	926
	Need Some Shoulder Advice... ( 1 2 3) ZGzaZ	by andy11 12-Jan-2007 02:41 AM	26	1,134
	How Many Reps Do You Do For Triceps? (probably a repost) thegoodfoods	by SgtSlaughter 11-Jan-2007 10:09 PM	2	542
	Proportionate lifts? Jayhawk21	by anotherbutters 11-Jan-2007 05:39 PM	1	240
	5x5 Progress through week 7(long) get456	by get456 10-Jan-2007 10:30 PM	1	287
	1or2 bodyparts/day, 6days/week: feedback palehorse51	by The Shadow 10-Jan-2007 02:09 PM	4	260
	5x5 Questions, could use yall's help ( 1 2) andy11	by HiDnGoD 10-Jan-2007 10:05 AM	17	477
	Help: lack of sleep while Training sofakingdel	by tjs114 09-Jan-2007 03:47 PM	9	452
	chest isolation ( 1 2 3) rfowler	by 52_21_30 09-Jan-2007 10:27 AM	21	676
	Your experience with MAX OT? InTraining	by InTraining 09-Jan-2007 10:07 AM	0	235
	24 hour fitness RANT ( 1 2) myfault	by Inhibitor13 09-Jan-2007 08:17 AM	13	609
	While on cycle, which of the many types of training do people find most effective? bigthrower	by VictorBR 09-Jan-2007 06:31 AM	7	423
	Newbie Needs Workout Program Please**** mayb1day	by mayb1day 08-Jan-2007 10:11 PM	6	267
	Replacing Hypers ( 1 2) Rabid_Goose	by mad_monkey59 08-Jan-2007 08:25 PM	10	375
	please reccomend a weight programme thewinkshow	by thewinkshow 08-Jan-2007 06:44 PM	3	236

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