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Views: 3,332 Announcement: SARMs Powerful New Anabolic Compound - Get Ready for Anabolics 3.0 04-Feb-2012 George Spellwin (The Architect)
Views: 6,500 Announcement: Get the New, Free, EF iPhone, iPad, and Android Apps - put your phone on steroids! 23-Jan-2012 George Spellwin (The Architect)
	Thread / Thread Starter	Last Post	Replies	Views
	Where do I go from here? - Long time Poster, ready to change things up a little! Hellawulf	by Hellawulf 06-Jun-2011 07:10 PM	5	193
	Need some help! stynkfyst	by stynkfyst 06-Jun-2011 04:58 PM	0	86
	Is my 3 day split good? gigaldor	by stevesmi 06-Jun-2011 02:55 PM	8	584
	My new simple program wood1	by stevesmi 06-Jun-2011 12:02 PM	6	142
	some questions Astria	by Astria 06-Jun-2011 04:13 AM	5	159
	smolov for bench?? CoBra666	by CoBra666 05-Jun-2011 11:28 PM	2	1,092
	Reliable Weight Harness miked8c	by theweakgeteaten 05-Jun-2011 10:15 PM	7	159
	Deadlift ( 1 2 3) Ifonly	by oso0960 05-Jun-2011 11:20 AM	29	604
	Favourite exercise. ( 1 2) Ifonly	by ghettostudmuffin 05-Jun-2011 06:49 AM	12	275
	Squats and Leg Presses JWBurns	by JWBurns 04-Jun-2011 09:16 PM	6	289
	Please Help Pizzle27	by CoBra666 04-Jun-2011 09:14 PM	4	174
	Help!!! iceing after squats sahota19	by sahota19 04-Jun-2011 03:52 PM	3	138
	AM workout Homer 8	by J Nicholas 04-Jun-2011 01:05 PM	5	265
	Workouts moso_marsh	by superflex02 03-Jun-2011 11:34 PM	5	139
	My Workout routine...Is it good? Eric090585	by stevesmi 03-Jun-2011 06:50 PM	5	222
	Poll: Do you warm up? ( 1 2 3 4) PoonRaider	by V&M 03-Jun-2011 02:58 AM	38	890
	Triac's shots iPizza	by oso0960 02-Jun-2011 08:49 PM	1	259
	Mess To Success! ( 1 2 3 4) Foxxxy	by Foxxxy 02-Jun-2011 06:18 PM	32	799
	Poll: Best Triceps Exercise ? ( 1 2 3 4 5 6) Vortexx	by lamatit 02-Jun-2011 01:05 AM	54	4,486
	Shoulder "snap" Pizzle27	by Pizzle27 01-Jun-2011 10:53 PM	0	377
	how do you guys change up your weight lifting when you start cutting? ( 1 2 3) die faster	by Sub-Zero 01-Jun-2011 04:24 PM	28	1,271
	Squat Problem - Pulling Upper Hamstring Hellawulf	by Hellawulf 01-Jun-2011 02:22 PM	8	232
	does anyone know the answer? ( 1 2) Peterlumberjack	by Burnthiscorpse 01-Jun-2011 01:25 PM	13	426
	So my kid got 315 on the sled and flipped a 250lb tire. ( 1 2 3) Burnthiscorpse	by Burnthiscorpse 01-Jun-2011 12:56 PM	22	709
	Poll: Which exercise is best for huge triceps? ( 1 2 3 4) Wyllis	by 1cent 01-Jun-2011 10:21 AM	32	2,531
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Jun-2011 10:00 AM	1	124
	Poll: What Kind of Cardio do you Find Most Effective for FAT LOSS ( 1 2) ExtraMile	by CoBra666 01-Jun-2011 09:56 AM	14	1,122
	What you think of my routine? hoaxey	by zedhed 31-May-2011 07:30 PM	5	212
	Best Workout For Ripping UP? gymrat surfer	by zedhed 31-May-2011 07:15 PM	1	428
	Rotator cuff HELP!!! PLZ REPLY ( 1 2) Kaytime	by Kaytime 31-May-2011 11:46 AM	11	535
	Lifting and Cutting journal menkio	by CoBra666 30-May-2011 07:33 PM	3	177
	next time you don't 'feel like' going to the gym ( 1 2 3) stevesmi	by jfinguy 30-May-2011 03:12 PM	20	1,047
	Poll: Do you train to failure on every set or just the last set of an exercise? ( 1 2 3) Slyder190	by UFC22 29-May-2011 05:23 AM	22	1,724
	Poll: Poll: Best routine for mass and size gains part 2 ( 1 2 3) Tom Treutlein	by thatbloke 29-May-2011 05:01 AM	26	5,025
	Marine needs an opinion on what supplements to use MotivatedMarine	by b fold the truth 28-May-2011 05:31 AM	9	323
	Squat vs box squat ( 1 2) Flash421	by b fold the truth 28-May-2011 05:30 AM	17	640
	My half ass log. themondtster	by themondtster 28-May-2011 01:19 AM	7	217
	Gettin back at it ( 1 2) themondtster	by themondtster 28-May-2011 01:13 AM	10	308
	does 18" arms at 5'7" sound like it would be above my genetic max? die faster	by Inhibitor13 27-May-2011 03:28 PM	8	413
	fascia stretching routine CoBra666	by chaos13 27-May-2011 07:53 AM	8	476
	Six Pack Abs! ( 1 2 3) Cow Junkie	by b fold the truth 26-May-2011 06:30 PM	25	773
	Muscle soreness remidy ( 1 2 3) Flash421	by CoBra666 25-May-2011 08:51 PM	26	942
	!! Crazy abdominal circuit! (video) could you do it? shredhead	by menkio 25-May-2011 06:47 PM	8	296
	Favorite Post Workout/Intra Workout Products ( 1 2) TheN1ghtmare21	by JWBurns 25-May-2011 03:59 PM	11	471
	Time to design a new split. Trying to stay motivated Burnthiscorpse	by Burnthiscorpse 25-May-2011 01:12 PM	0	149
	Where is this diagram from? lorax	by superflex02 25-May-2011 05:51 AM	5	437
	Guardian (8and20) 2/16/1977 - 6/28/2008 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) eddymerckx	by grossmann 25-May-2011 12:44 AM	231	14,002
	Deadlifting and >STRAPS< ( 1 2 3 4 5 6 7 8) BeautifulBiceps	by GGGary 24-May-2011 09:55 PM	73	2,034
	Super Cup of the Titans 2011 Results and Videos Andalite	by moya 24-May-2011 02:15 PM	1	217
	Anyone use a weighted vest? doubles1	by b fold the truth 24-May-2011 08:13 AM	8	477

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