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	Thread / Thread Starter	Last Post	Replies	Views
	tricep routine jmead	by solidspine 18-Apr-2007 02:48 PM	6	216
	Workout - Wanting to hit chest twice... RippedRule	by genman 18-Apr-2007 12:52 PM	7	537
	The Bodybuilding Truth Nelson Montana	by Nelson Montana 18-Apr-2007 11:19 AM	0	279
	Should I be concerned about my Body Mass Index? Purostaff	by blut wump 18-Apr-2007 06:30 AM	9	355
	Dips, The Motion that Defies My Routine JohnRobHolmes	by ZGzaZ 18-Apr-2007 02:08 AM	3	347
	Cut fat ( 1 2) theguy351	by theguy351 17-Apr-2007 10:23 PM	18	542
	Good articles some may be interested in muscelove	by JohnRobHolmes 17-Apr-2007 09:12 PM	7	442
	Sprinting BennyGunnz	by Longhorn85 17-Apr-2007 08:58 AM	7	463
	a strength training decision ( 1 2 3) coreyb	by Illuminati 17-Apr-2007 05:57 AM	28	473
	How do you feel about close grip press? UFC22	by kiosk 17-Apr-2007 05:30 AM	8	328
	most days in a row markshark	by Guinness5.0 16-Apr-2007 11:30 PM	9	309
	How many sets required to trigger growth ... AndsX	by SpyWizard 16-Apr-2007 09:07 PM	2	719
	How much do you bench and is it good for your weight class? deathdroprob	by SpyWizard 16-Apr-2007 07:54 PM	8	586
	Sarge's Lifting Chronicles 2006-2007 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) SgtSlaughter	by SgtSlaughter 16-Apr-2007 07:35 PM	2,512	30,886
	Something Guys On This Board Will Appreciate ( 1 2) Nelson Montana	by SgtSlaughter 16-Apr-2007 06:55 PM	13	609
	Hip Me To The Game!!! ( 1 2 3 4) $EmOnEy$	by $EmOnEy$ 16-Apr-2007 09:49 AM	38	797
	A good goodmorning instruction source? beerdrinker	by silver_shadow 16-Apr-2007 08:39 AM	9	286
	i got 275x8 on bench, but i cant even do a complete machine fly with hardly any weight ( 1 2) Sub-Zero	by H_T_ 15-Apr-2007 10:52 PM	11	236
	post your current aches & pains ( 1 2) Island Son	by Sub-Zero 15-Apr-2007 07:45 PM	13	338
	strength program question markshark	by Guinness5.0 15-Apr-2007 05:57 PM	4	257
	my calves hurt enough to make me never want to work calves again ( 1 2 3) Sub-Zero	by Sub-Zero 15-Apr-2007 04:55 PM	28	2,409
	5X5 question Please help asap deathdroprob	by Rabid_Goose 15-Apr-2007 12:26 PM	8	338
	Amp 02 and Raw MCC Log ( 1 2 3 4 5) skullcrushin22	by skullcrushin22 15-Apr-2007 12:11 PM	47	1,061
	Always Looking for New Ideas. FriendlyCanadian	by MichaelScott 15-Apr-2007 10:09 AM	5	235
	My leg routine. Critique please. eat big	by needtogetaas 15-Apr-2007 08:35 AM	9	356
	How many reps do you do? deathdroprob	by gettnlarge01 15-Apr-2007 06:08 AM	1	275
	- Monkey See, Monkey Do !! - ZgzaZ's Log - ( 1 2 3 4 5 6 7 8 9) ZGzaZ	by ZGzaZ 14-Apr-2007 07:05 PM	81	1,724
	My Second 5x5—Welcome Back to the Jungle LiftHeavy123	by LiftHeavy123 14-Apr-2007 06:53 PM	3	206
	Am I Overtraining? ( 1 2) blueray4	by ricanx99 14-Apr-2007 12:58 PM	14	472
	From a little Rican... To a FREAKIN' RICAN! ( 1 2 3 4 5 6) ricanx99	by ricanx99 14-Apr-2007 12:53 PM	59	1,334
	What is the proper technique for Incline Bench Press SirDingo	by roy2 14-Apr-2007 11:58 AM	7	837
	3x5 routine thechango	by thechango 14-Apr-2007 11:01 AM	0	406
	Floor glute/ham ( 1 2) leatherface	by Protobuilder 14-Apr-2007 09:22 AM	11	795
	help me get my plan together eodguy	by spdsk8 14-Apr-2007 08:15 AM	1	196
	Bench press competition for me tomorrow... ( 1 2 3 4 5 6 7) eat big	by sardonicone 13-Apr-2007 09:51 PM	62	1,102
	hellp a bro out eodguy	by needtogetaas 13-Apr-2007 08:24 PM	7	265
	What do you use at home???? ( 1 2) mrhoon	by majutsu 13-Apr-2007 06:43 PM	13	428
	What workout routine(s) do you follow while on longer cycles? njmuscleguy	by boston789 13-Apr-2007 12:24 PM	3	1,364
	Operation Novice: sparky_d2's Log sparky_d2	by sparky_d2 12-Apr-2007 09:11 PM	1	174
	good deadlift form myfault	by mad dipz 12-Apr-2007 04:01 PM	2	336
	Hey,can you view my chest routine and help in my quest for MAXIMUM WIDTH deathdroprob	by Rabid_Goose 12-Apr-2007 12:37 PM	6	292
	anyone seen this.. 3 years of persistent training PICS THROUGHOUT.. ( 1 2) Phaded	by sardonicone 12-Apr-2007 07:43 AM	18	394
	At home workout? please advise miamiwithstyle12	by miamiwithstyle12 11-Apr-2007 11:33 PM	9	296
	SARGE_ where are you my brother! mm107	by mm107 11-Apr-2007 02:54 PM	2	215
	Partial ROM Bench Presses: Is this something new? ( 1 2 3) KOArtist	by al420 11-Apr-2007 02:38 PM	21	676
	PracticALly Programmed - Al420 Log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) al420	by al420 11-Apr-2007 02:19 PM	219	3,601
	Hit? dood	by RobT 11-Apr-2007 02:04 PM	7	241
	Bench max prob?? Sweetsrcool	by apbt14 11-Apr-2007 01:02 PM	7	246
	Current Routine & current issues. UFC22	by UFC22 11-Apr-2007 03:51 AM	4	227
	Quad Pain while squatting??? ( 1 2) SDHW	by perp69 10-Apr-2007 10:30 PM	12	2,455

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