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	Thread / Thread Starter	Last Post	Replies	Views
	NEW woekout routine, primarily strength focused, rate or help adjust for me ( 1 2 3) thatbloke	by stevesmi 23-Jun-2011 10:24 AM	25	500
	questions on frequency of exercise johnnycalungas	by the_alcatraz 23-Jun-2011 08:35 AM	5	325
	Coops Fitness!!! Hellawulf	by die faster 22-Jun-2011 10:07 PM	3	626
	benching - bar to chest vs bar above chest ( 1 2) die faster	by die faster 22-Jun-2011 10:02 PM	13	616
	Mass Building Protocol TheN1ghtmare21	by zedhed 22-Jun-2011 10:14 AM	1	207
	My Training Log 2011 ( 1 2 3 4 5 6) Beermuscles	by Beermuscles 22-Jun-2011 03:58 AM	55	1,505
	Building Pecs with (real) gyno ( 1 2) cgrayx	by cgrayx 21-Jun-2011 05:03 PM	19	1,561
	Bear Training Journal ( 1 2 3 4) oso0960	by JDid23 21-Jun-2011 04:43 PM	37	942
	Uneven traps....help needed jlr576	by jlr576 21-Jun-2011 08:41 AM	0	166
	Lifting Shoes miked8c	by bblazer 21-Jun-2011 07:38 AM	8	546
	Uncles in Paradise they get HUGE there and Cut ( 1 2 3 4 5) OMEGA	by Mr P 20-Jun-2011 04:58 PM	46	2,252
	Starting my first cycle......Looking for a great work out program for upper body ( 1 2) I-Robot	by I-Robot 20-Jun-2011 10:47 AM	11	712
	Minimizing Catabolic Effects of Binge Drinking ( 1 2 3) miked8c	by ExtraMile 19-Jun-2011 05:08 AM	21	813
	Dumbell Pullovers? mb35	by mb35 18-Jun-2011 08:18 PM	0	395
	here is some serious motivation... ( 1 2) moya	by moya 18-Jun-2011 05:38 AM	12	558
	did 10 sets of 12-15 pullups at the gym.. WOW ( 1 2 3) stevesmi	by CoBra666 17-Jun-2011 11:13 PM	25	1,056
	Bicep Problem Strain/Tear/??? Kaytime	by SPEKTOR-AAA 17-Jun-2011 05:33 PM	6	589
	16 years lifting - Need big change in program and need your help. rep_set_match	by b fold the truth 17-Jun-2011 10:14 AM	9	236
	Box Squats- what should i actually do on the box? ( 1 2) die faster	by b fold the truth 17-Jun-2011 10:06 AM	18	507
	How to even out traps!!!!!! Burnthiscorpse	by Judo Tom 16-Jun-2011 02:59 PM	7	361
	Chest/Shoulders, Chest/shoulders/tri's, Chest/tri's??? Grrrrrrrrrr!!! Burnthiscorpse	by Burnthiscorpse 16-Jun-2011 01:08 PM	7	597
	Genetically-Gifted Freak?? ( 1 2) the_alcatraz	by thatbloke 16-Jun-2011 08:16 AM	10	648
	Your fitness journey JDid23	by the.gladiator1987 16-Jun-2011 02:12 AM	6	178
	Sl5*5?????? ( 1 2) themondtster	by themondtster 15-Jun-2011 08:01 PM	14	351
	Legs themondtster	by themondtster 14-Jun-2011 10:51 PM	8	269
	serratus Pizzle27	by Pizzle27 14-Jun-2011 09:50 PM	3	188
	Bodybuilding Motivation - Train Hard Or Go Home the_alcatraz	by chaos13 14-Jun-2011 04:42 PM	4	851
	My EF Fam, I got injured/hurt pretty bad....Need your help to keep me motivated! ( 1 2 3 4 5) the_alcatraz	by the_alcatraz 14-Jun-2011 10:43 AM	40	1,311
	3 month Training log wood1	by wood1 14-Jun-2011 10:42 AM	6	308
	Quick question about my 3 day routine txpistol	by oso0960 13-Jun-2011 03:15 PM	1	159
	Elite-bodiez.com has info about steroids to help you with fitness. needtogetaas	by needtogetaas 13-Jun-2011 12:33 PM	0	107
	New routine ( 1 2) Ifonly	by the_alcatraz 13-Jun-2011 12:32 PM	15	303
	ATTN new members read stevesmi	by the_alcatraz 13-Jun-2011 10:22 AM	1	102
	Arnold schwarzenegger Lynchy	by the_alcatraz 13-Jun-2011 10:20 AM	5	278
	Thoughts on this new training split? ( 1 2) Ceros	by the_alcatraz 12-Jun-2011 09:01 PM	11	241
	a good site for exercises ( 1 2) P_o_B	by the_alcatraz 12-Jun-2011 08:06 PM	10	242
	HIGH REP DEADLIFTS: Do they add mass? ( 1 2) bonan	by the_alcatraz 12-Jun-2011 08:03 PM	18	4,114
	What is your fav body part to work on? Lynchy	by the_alcatraz 12-Jun-2011 07:51 PM	9	175
	exercises that help you run faster ( 1 2) JDid23	by CoBra666 12-Jun-2011 01:20 PM	12	421
	sharp pain on side/front delt for 3wks jontorres	by Burnthiscorpse 10-Jun-2011 01:25 PM	8	386
	Poll: Favorite lift ( 1 2) thecompound	by oso0960 09-Jun-2011 08:11 PM	10	257
	What's your workout routine? Lynchy	by Lynchy 09-Jun-2011 10:58 AM	9	342
	Core themondtster	by moya 09-Jun-2011 04:08 AM	7	181
	Workout for rotator cuffs supro48	by Burnthiscorpse 08-Jun-2011 12:00 PM	3	147
	Routine help with only 2 gym days a week ( 1 2) axismundi	by axismundi 08-Jun-2011 09:56 AM	16	405
	are there any movies/videos/doc. that follow a bb'er through everything die faster	by morphanos 07-Jun-2011 09:13 PM	3	197
	Core workouts ( 1 2) morphanos	by Tblock1 07-Jun-2011 06:11 PM	10	318
	** Lifting Video for 2010 * ( 1 2 3 4 5 6) Bsaint	by Bsaint 07-Jun-2011 05:04 PM	58	907
	How long does it take until you start seeing strength gains after taking a long break ( 1 2 3) the.gladiator1987	by stevesmi 07-Jun-2011 08:37 AM	25	1,702
	Can Deadlifts Cause Slight Lordosis - Butt Sticking Out? mudrubble	by Tblock1 07-Jun-2011 07:32 AM	2	485

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