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	Thread / Thread Starter	Last Post	Replies	Views
	BowFlex and MASS ( 1 2 3) stbizzle	by silver_shadow 06-Sep-2007 06:05 AM	23	1,414
	And you wonder why you have chicken legs! Scotsman	by coreyb 05-Sep-2007 07:43 PM	5	814
	Question about the Texas Method Richie_Awesome	by Richie_Awesome 05-Sep-2007 01:18 PM	3	1,602
	just started. ledward	by 04bs 05-Sep-2007 01:16 AM	5	364
	guys please give opinion on workout fleabag711	by s8nlilhlpr2 04-Sep-2007 07:06 PM	5	365
	Bulk/Cut Cycling NJL52	by NJL52 04-Sep-2007 05:14 PM	5	439
	Can i lose weight while training heavy and low reps? wake_up	by ubermensh 03-Sep-2007 02:24 PM	7	674
	Squats, Leg Press, & Deadlifts PoweredUp	by fallingeggs 03-Sep-2007 02:56 AM	7	1,637
	do you think this could cause knee pain?? doubles1	by tkirk32 02-Sep-2007 10:39 PM	7	403
	Adding a deadlift light day to the 3x5/5x5 luigisacs	by fallingeggs 02-Sep-2007 12:14 PM	6	689
	captains of crush question newjackhustler77	by oso0960 01-Sep-2007 02:41 PM	5	661
	Gold's Venice Beach dbay	by dbay 01-Sep-2007 11:57 AM	0	501
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Sep-2007 06:00 AM	1	239
	Using a weightbelt all the time?? hulk0427	by Hybridtheory2o 01-Sep-2007 12:53 AM	6	392
	Massage? Back is feeling kinda tight cccp	by Hybridtheory2o 01-Sep-2007 12:36 AM	3	505
	Andalite's PowerBuilding Journal Part 1 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Andalite	by Andalite 31-Aug-2007 06:34 PM	264	4,009
	Morning Boner's on 5x5 Sim882	by s8nlilhlpr2 31-Aug-2007 06:15 PM	5	713
	oso's beginning westside journal ( 1 2 3) oso0960	by oso0960 31-Aug-2007 05:59 PM	24	907
	two stupid things...didnt know where post ( 1 2) kiosk	by oso0960 31-Aug-2007 05:43 PM	10	430
	Bumper Plates And Oly Platform ( 1 2) Introspective	by rickexf 31-Aug-2007 07:00 AM	13	2,241
	Pacifico's bench Routine BigboyAl	by NJL52 30-Aug-2007 11:49 PM	1	383
	New job is messing up my routine, help. ( 1 2 3) maxspeed96ct	by OMEGA 30-Aug-2007 10:04 PM	21	625
	Need help on planning 12 week routine Bigg Rigg	by s8nlilhlpr2 30-Aug-2007 06:53 PM	2	271
	This guy at our gym was doing squats today and himself lol ( 1 2) Kano	by jackangel 30-Aug-2007 05:27 PM	14	511
	Which 5x5 (Beginner, Intermediate, Adv.)? Sbrugby	by fallingeggs 29-Aug-2007 11:58 PM	3	577
	How has weight lifting changed your life? ( 1 2 3 4 5) Arabian	by Wootooom 29-Aug-2007 10:57 PM	43	789
	Butt Tuck when Squatting u418936	by u418936 29-Aug-2007 08:12 PM	6	1,266
	Video: Crossfit Training, Anyone try this FreakMonster	by thebadguy54 29-Aug-2007 02:17 PM	9	469
	Putting on so much weight with my BB style work outs deathdroprob	by thesuaveone 29-Aug-2007 08:41 AM	8	486
	Best kind of workout? AVFC	by luigisacs 29-Aug-2007 08:14 AM	9	465
	Back soreness ( 1 2) Hybridtheory2o	by Hybridtheory2o 28-Aug-2007 04:49 PM	11	487
	Need advice on which direction to go ( 1 2) BG100	by BG100 28-Aug-2007 02:49 PM	10	648
	Training days while on gear ( 1 2) captainahole	by captainahole 28-Aug-2007 10:02 AM	15	750
	Less weight more squeeze peteefs	by Hybridtheory2o 28-Aug-2007 07:15 AM	2	372
	Dislocated shoulder 5x5 dbolkin	by skullcrushin22 28-Aug-2007 06:21 AM	2	555
	Incline Presses & Flyes - Waste of Time and Energy? ( 1 2 3 4 5 6) PoweredUp	by Hybridtheory2o 28-Aug-2007 01:23 AM	55	2,106
	Weights for fatloss question... wordomr	by wordomr 27-Aug-2007 09:46 PM	0	283
	do you find the stair stepper your leg defintion up for a few days? abolish the weak	by Acela 27-Aug-2007 09:12 PM	1	322
	anyone got coupon for American Council on Exercise?? krnboitae	by krnboitae 27-Aug-2007 11:52 AM	0	506
	From Skinny To Muscular - Jonathan Perez - thoughts? comments? VeganMtl	by Sculelos 27-Aug-2007 07:41 AM	2	1,038
	Hurting my workout? TQ_	by Hybridtheory2o 27-Aug-2007 07:19 AM	3	332
	Any advice on split sessions/two-a-days? artificialaspirations	by artificialaspirations 26-Aug-2007 07:41 PM	1	399
	Leg's Question The Nose	by Tweakle 26-Aug-2007 06:43 PM	7	452
	Am I doing the 5x5 Program correct ?? ( 1 2) SirDingo	by StuWard 26-Aug-2007 06:37 PM	10	652
	volume or HIT? jimmy04	by jimmy04 26-Aug-2007 06:30 PM	0	326
	Pushing off strength ( 1 2) Sim882	by AEKDB 26-Aug-2007 11:36 AM	19	650
	Cant feel it on 5x5. Why? ( 1 2 3) gurusevuppal	by blut wump 26-Aug-2007 09:51 AM	23	1,169
	Diet Is The Key To Abs beefandy	by Sim882 26-Aug-2007 02:09 AM	2	419
	Last night's gym rant! ( 1 2) Scotsman	by Creepusmaximus 25-Aug-2007 11:40 PM	14	941
	leg recovery time ( 1 2) leonidas33	by fortunatesun 25-Aug-2007 10:06 AM	10	546

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