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	Thread / Thread Starter	Last Post	Replies	Views
	Super Squat? anyone done it? ( 1 2) Ceros	by SouthernLord 13-Dec-2007 07:01 PM	13	905
	Good books for strength training? AVFC	by tehkevroy 12-Dec-2007 04:02 PM	3	374
	As the new mod I guess I should introduce myself. ( 1 2) Scotsman	by tehkevroy 12-Dec-2007 04:01 PM	18	454
	Returning from an injury.... Itsadeepburn	by xrsist 12-Dec-2007 07:10 AM	1	320
	i need a beefy neck royale13ii	by the_alcatraz 12-Dec-2007 06:59 AM	4	588
	Keeping things real... different curtissmiller	by the_alcatraz 11-Dec-2007 09:43 AM	2	324
	Weighted clothing 68 State	by the_alcatraz 11-Dec-2007 09:42 AM	1	3,595
	Sore and Tight right shoulder crxdog	by the_alcatraz 11-Dec-2007 09:39 AM	5	1,367
	Do you train alone or with a partner? ( 1 2 3 4 5) 702daswoll1	by the_alcatraz 11-Dec-2007 09:25 AM	49	1,153
	Did 5x5 Summer/Fall want to keep adding muscle mass ( 1 2) SirDingo	by SirDingo 10-Dec-2007 07:34 PM	12	587
	Help me design a workout WannaBeBig72	by the_alcatraz 10-Dec-2007 12:43 PM	3	309
	for the 5x5 what is better tehkevroy	by silver_shadow 10-Dec-2007 08:19 AM	2	421
	Where can I buy Icarian Fitness Equipment Synpax	by Synpax 09-Dec-2007 05:20 PM	0	2,081
	A Challenge To The Ef Members ( 1 2) EF Frank	by OMEGA 08-Dec-2007 08:16 PM	11	756
	My push/pull/legs split- looking for help ( 1 2) amoody	by amoody 08-Dec-2007 07:06 PM	10	4,039
	training for strength in multi joint lift, size for single? Keep Left	by b fold the truth 08-Dec-2007 03:36 PM	4	630
	Lifting Same Muscle Group w/ 48 Hours Rest blueray4	by needtogetarmy 08-Dec-2007 02:56 PM	9	2,334
	Help with split OUfan	by the_alcatraz 08-Dec-2007 12:36 PM	3	282
	morning or evening? ( 1 2) NUNES	by the_alcatraz 08-Dec-2007 12:26 PM	11	794
	5x5 question for MADCOW ( 1 2 3 4) c gheller	by blut wump 08-Dec-2007 01:00 AM	36	40,710
	how does this 5x5 look... Ceros	by Ceros 07-Dec-2007 08:38 PM	6	455
	I bought that Squat thing read it tehkevroy	by tehkevroy 07-Dec-2007 08:21 PM	4	328
	sore elbows need how much rest? dbay	by b fold the truth 07-Dec-2007 04:04 PM	3	3,602
	Please welcome the new Weight Training Moderator ( 1 2) digger	by Scotsman 07-Dec-2007 12:49 AM	17	392
	A Challenge To The Ef Members EF Frank	by OMEGA 06-Dec-2007 08:48 PM	4	351
	12 Week Final Update: Me and the Young man I Trained ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) OMEGA	by KillahBee 06-Dec-2007 01:41 PM	349	17,982
	How it's done right!! ( 1 2 3) SwitchMan	by KillahBee 06-Dec-2007 09:02 AM	28	1,337
	yar.... tis a sad day ( 1 2) jon1320	by jon1320 06-Dec-2007 12:50 AM	10	639
	Doing MAX-OT but feel I should be doing more what do you think? nubz69	by nubz69 05-Dec-2007 04:48 PM	1	315
	UPDATE! 5 more weeks left: ROUND 2.. a Bodybuilder NOT a powerflifter ( 1 2 3 4) OMEGA	by OMEGA 05-Dec-2007 02:02 PM	38	960
	Clean Bulking-totally new to it-urgent help please. ( 1 2) snorkles	by snorkles 05-Dec-2007 12:40 PM	16	911
	What is overtraining? ( 1 2 3 4 5) Rewind	by Varga 05-Dec-2007 10:58 AM	42	2,052
	Training ( 1 2) chris69	by chris69 05-Dec-2007 08:02 AM	18	397
	Squats = big ass? ( 1 2 3) Elementality	by deathdroprob 05-Dec-2007 04:19 AM	22	14,592
	About my Squat weighs ( 1 2) tehkevroy	by Tagio 05-Dec-2007 03:56 AM	10	573
	About Military Press tehkevroy	by Mercere 04-Dec-2007 10:47 PM	3	359
	Interesting ab exercises Sim882	by NJL52 04-Dec-2007 08:26 PM	1	368
	Pec Building Tips profits	by AAP 04-Dec-2007 07:56 AM	1	401
	what best way for me to get more cut w/o losing strength? jbanks	by Sim882 03-Dec-2007 08:48 PM	9	639
	bulking up info oso0960	by NJL52 03-Dec-2007 06:48 PM	1	324
	At what weights did your 3x5 gains stop? nodiggitydave	by NJL52 03-Dec-2007 06:46 PM	6	412
	not sure about something on the 5x5 tehkevroy	by NJL52 03-Dec-2007 08:59 AM	4	388
	what a good arms workout? tehkevroy	by sopac 03-Dec-2007 08:08 AM	8	484
	Deadlifts: How do you use them? ( 1 2) deathdroprob	by Elementality 02-Dec-2007 11:51 PM	17	734
	I've decided that I want to DL again, advice/experience? KillahBee	by Scotsman 02-Dec-2007 11:15 PM	3	245
	Anyone rate side or 45 degree lunges Sim882	by Sim882 02-Dec-2007 06:04 PM	0	285
	Weight lifting myths debunked! harbinator	by Kidda 02-Dec-2007 04:43 PM	7	372
	1 Hour Dinnertime workout? nodiggitydave	by the_alcatraz 02-Dec-2007 03:28 PM	4	407
	Poll: What sort of workout gives you bigger size? ( 1 2 3 4) deathdroprob	by the_alcatraz 02-Dec-2007 03:15 PM	35	1,918
	Workout day devoted to Arms bigdofba	by the_alcatraz 02-Dec-2007 03:10 PM	5	721

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