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	Thread / Thread Starter	Last Post	Replies	Views
	Help with Lifting Schedule ( 1 2) Elementality	by ceo 10-Nov-2007 01:14 PM	17	596
	getting worried jumpmaster82	by justinjones1963 10-Nov-2007 12:18 PM	4	437
	How Metabolism Affects Weight Loss iceblock2006	by iceblock2006 10-Nov-2007 05:37 AM	0	333
	marijuana ( 1 2 3) sothex	by smash_machine 09-Nov-2007 07:27 PM	21	1,047
	chalk coreyb	by Mercere 09-Nov-2007 05:31 PM	1	384
	power racks/bars/plates coreyb	by beerdrinker 09-Nov-2007 01:22 PM	4	394
	What program for me? SameSame	by SameSame 08-Nov-2007 10:31 AM	3	398
	Close grip dumbbell presses for someone who had torn pec surgery in May of 2006 Doomsday	by Varga 08-Nov-2007 01:29 AM	4	470
	Deadlift Deception? ( 1 2 3) kidd73	by SouthernLord 07-Nov-2007 06:23 PM	29	1,005
	I'm back - let's see if it lasts... Griz1	by Griz1 07-Nov-2007 09:09 AM	2	340
	help me with my chest workout! ( 1 2 3 4) airsmith2k	by 702daswoll1 06-Nov-2007 09:57 PM	33	1,127
	how can i improve my two-mile time? ( 1 2) binö	by SpyWizard 06-Nov-2007 05:48 PM	11	1,649
	is the sauna good for excess water retention? jumpmaster82	by holy ghost 06-Nov-2007 05:29 PM	1	1,072
	new routine..let me know what u think? gettinstarted	by jon1320 06-Nov-2007 10:08 AM	4	376
	No Gym Available -- One Week Hotel Workout Longhorn85	by silver_shadow 06-Nov-2007 04:56 AM	7	532
	Heavy Resistance Band Training! My Squat/Deadlift Vids from Friday mm107	by skullcrushin22 05-Nov-2007 03:06 PM	1	3,241
	What is everybody's max bench and squats? ( 1 2) ego boner	by txmike 05-Nov-2007 03:04 PM	17	621
	Front Squat help please ( 1 2 3) centy	by perp69 04-Nov-2007 06:48 AM	20	1,003
	Poll: DeadLiftS ( 1 2 3 4 5) theironclan	by Tatyana 03-Nov-2007 10:48 PM	42	2,383
	Size without Strength georgian	by Mercere 03-Nov-2007 09:43 PM	9	659
	movie "300" workout MAPPED out!!! ( 1 2 3 4 5) holy ghost	by Acela 03-Nov-2007 08:28 AM	40	1,568
	New bulking routine.. how does it look? mish12345	by chaos13 03-Nov-2007 06:29 AM	6	576
	Giant sets with Milos and another small guy:) mark2302	by chazk 03-Nov-2007 12:12 AM	3	500
	A question about my routine mikeymoves	by mikeymoves 02-Nov-2007 10:08 PM	5	385
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Nov-2007 08:00 AM	5	307
	Short Arnold Vid skullcrushin22	by OMEGA 31-Oct-2007 05:42 PM	2	445
	"firefighter" workout ( 1 2) eemooof	by thebadguy54 31-Oct-2007 01:23 PM	11	1,183
	Bench, Squat and seated Military? ( 1 2 3 4 5 6 7 8) halfcenturian	by THE GOOD SUN 31-Oct-2007 01:01 PM	77	2,123
	anyone got a decent high rep routine? deco	by deco 31-Oct-2007 06:52 AM	0	654
	Having limited time to workout mostly_a_lurker	by Lee 30-Oct-2007 07:16 PM	6	417
	bench shot up 20 pounds today I felt great ( 1 2) rfowler	by Trendsetter21 30-Oct-2007 04:49 PM	12	443
	Holy ! High rep squating ( 1 2) deathdroprob	by Mercere 30-Oct-2007 04:06 PM	19	1,148
	help with my day to day mekanek	by captainahole 30-Oct-2007 01:27 PM	5	347
	5x5 question Mr.Y	by Mercere 30-Oct-2007 10:10 AM	1	365
	Back in the gym! Help Please. ( 1 2) bush22	by goku_kakarot77 29-Oct-2007 08:27 PM	17	601
	Maniting Reps for Gains in Size and Strength Tatyana	by needtogetaas 29-Oct-2007 08:08 PM	8	502
	Maniting Reps for Gains in Size and Strength Tatyana	by ceo 29-Oct-2007 04:56 PM	2	629
	bicept help ivfd217	by muscelove 29-Oct-2007 02:05 PM	2	406
	Will taking Cialis increase my Benchpress? ( 1 2) MightyMouse69	by rnch 29-Oct-2007 01:48 PM	18	592
	deadlift woes ( 1 2) sothex	by mm107 29-Oct-2007 01:41 PM	14	692
	i'm a wrestler i need to lose weight but maintain my muscle? beeshman	by mm107 29-Oct-2007 01:29 PM	5	690
	q's about lifting for the first time Djames	by mad dipz 29-Oct-2007 02:56 AM	4	407
	My predicament Daran	by fortunatesun 28-Oct-2007 10:13 PM	8	466
	Overhead Squats al420	by samoth 28-Oct-2007 07:18 PM	6	471
	Please some1 Tell me the best bodybuilding workout tehkevroy	by Mercere 28-Oct-2007 04:26 PM	3	395
	Dog p training method, how many times/wk do r u supposed to train? ( 1 2) abolish the weak	by ceo 28-Oct-2007 02:08 PM	18	747
	Should I switch my routine? AVFC	by NJL52 27-Oct-2007 10:43 PM	3	350
	need to hook a bro up with the 5x5 spead sheat and I dont have it. needtogetaas	by needtogetaas 27-Oct-2007 11:38 AM	7	432
	Decent gyms in Philly muscelove	by muscelove 26-Oct-2007 01:22 AM	0	273
	Serious question about lifting and lower back. SwitchMan	by u418936 25-Oct-2007 07:17 PM	3	352

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