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	Thread / Thread Starter	Last Post	Replies	Views
	12 Week Final Update: Me and the Young man I Trained ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) OMEGA	by KillahBee 06-Dec-2007 02:41 PM	349	17,716
	How it's done right!! ( 1 2 3) SwitchMan	by KillahBee 06-Dec-2007 10:02 AM	28	1,319
	yar.... tis a sad day ( 1 2) jon1320	by jon1320 06-Dec-2007 01:50 AM	10	620
	Doing MAX-OT but feel I should be doing more what do you think? nubz69	by nubz69 05-Dec-2007 05:48 PM	1	305
	UPDATE! 5 more weeks left: ROUND 2.. a Bodybuilder NOT a powerflifter ( 1 2 3 4) OMEGA	by OMEGA 05-Dec-2007 03:02 PM	38	925
	Clean Bulking-totally new to it-urgent help please. ( 1 2) snorkles	by snorkles 05-Dec-2007 01:40 PM	16	852
	What is overtraining? ( 1 2 3 4 5) Rewind	by Varga 05-Dec-2007 11:58 AM	42	2,000
	Training ( 1 2) chris69	by chris69 05-Dec-2007 09:02 AM	18	377
	Squats = big ass? ( 1 2 3) Elementality	by deathdroprob 05-Dec-2007 05:19 AM	22	12,956
	About my Squat weighs ( 1 2) tehkevroy	by Tagio 05-Dec-2007 04:56 AM	10	559
	About Military Press tehkevroy	by Mercere 04-Dec-2007 11:47 PM	3	353
	Interesting ab exercises Sim882	by NJL52 04-Dec-2007 09:26 PM	1	343
	Pec Building Tips profits	by AAP 04-Dec-2007 08:56 AM	1	390
	what best way for me to get more cut w/o losing strength? jbanks	by Sim882 03-Dec-2007 09:48 PM	9	617
	bulking up info oso0960	by NJL52 03-Dec-2007 07:48 PM	1	305
	At what weights did your 3x5 gains stop? nodiggitydave	by NJL52 03-Dec-2007 07:46 PM	6	399
	not sure about something on the 5x5 tehkevroy	by NJL52 03-Dec-2007 09:59 AM	4	374
	what a good arms workout? tehkevroy	by sopac 03-Dec-2007 09:08 AM	8	478
	Deadlifts: How do you use them? ( 1 2) deathdroprob	by Elementality 03-Dec-2007 12:51 AM	17	718
	I've decided that I want to DL again, advice/experience? KillahBee	by Scotsman 03-Dec-2007 12:15 AM	3	238
	Anyone rate side or 45 degree lunges Sim882	by Sim882 02-Dec-2007 07:04 PM	0	262
	Weight lifting myths debunked! harbinator	by Kidda 02-Dec-2007 05:43 PM	7	365
	1 Hour Dinnertime workout? nodiggitydave	by the_alcatraz 02-Dec-2007 04:28 PM	4	391
	Poll: What sort of workout gives you bigger size? ( 1 2 3 4) deathdroprob	by the_alcatraz 02-Dec-2007 04:15 PM	35	1,895
	Workout day devoted to Arms bigdofba	by the_alcatraz 02-Dec-2007 04:10 PM	5	596
	Back - Need Help cmtuggl	by TSO 01-Dec-2007 10:44 AM	1	306
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Dec-2007 07:00 AM	1	291
	this workout is out there but the theory is sound i think ruggerpascal	by cmtuggl 30-Nov-2007 11:15 PM	5	332
	Car Cardio ( 1 2) OMEGA	by ruggerpascal 30-Nov-2007 11:21 AM	13	711
	How to get big arms!! ( 1 2 3 4 5 6 7) artcarved	by al420 30-Nov-2007 11:03 AM	69	2,929
	ive done my 10week of 5x5 but what up now? ( 1 2) tehkevroy	by NJL52 29-Nov-2007 09:36 PM	10	510
	How long after I eat I can go lift? tehkevroy	by TSO 29-Nov-2007 09:03 PM	5	764
	do I switch grip every Set for Deadlift? tehkevroy	by Tagio 29-Nov-2007 08:29 PM	4	432
	Clenching your jaw when lifting heavy.. Mouthguard ? Y_lifter	by coolcolj 29-Nov-2007 04:28 PM	9	899
	How much do you guys deadlift? ( 1 2 3 4) mikefear	by Powerbuilder333 29-Nov-2007 05:35 AM	34	1,299
	Pilates and Weight training BigDres	by Sub-Zero 28-Nov-2007 09:22 PM	2	417
	Squatting with Elevated Heels ( 1 2 3) Jeebus344	by Tagio 28-Nov-2007 09:17 PM	21	4,369
	gvt ( 1 2) war_machine31	by Varga 28-Nov-2007 05:40 PM	14	587
	quick question about test cycle chaos13	by chaos13 27-Nov-2007 11:57 PM	1	256
	workouts stephen4327	by stephen4327 27-Nov-2007 06:44 PM	8	483
	Using olympic style plates (2") with standard size bars (1") mostly_a_lurker	by LB55 27-Nov-2007 05:03 PM	1	436
	5x5 with some mod...tell me if ok tehkevroy	by NJL52 27-Nov-2007 01:46 PM	4	367
	want advice to get3 things done, stomach ripped, calves bigger, add size to tri's and bi's jamal10	by NJL52 27-Nov-2007 01:43 PM	3	536
	Help Please - Weider VX20 Victory StewDogg	by the_alcatraz 27-Nov-2007 05:14 AM	2	431
	Anyone ever get a hernia from lifting? ( 1 2 3) Cryptlord	by the_alcatraz 27-Nov-2007 03:15 AM	22	1,154
	Legs wont grow ( 1 2) caribeman	by the_alcatraz 26-Nov-2007 09:45 AM	12	689
	Rotator Cuff Injury - Train on or lay up? ( 1 2 3 4 5) nzrodney	by Tatyana 26-Nov-2007 06:17 AM	41	2,137
	what is better Standing or seated Military ( 1 2) tehkevroy	by SouthernLord 25-Nov-2007 08:05 PM	16	855
	Baby it's cold outside Tatyana	by jon1320 25-Nov-2007 05:09 AM	4	407
	wondering about this ( 1 2) LB55	by al420 24-Nov-2007 08:00 PM	13	615

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