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	Thread / Thread Starter	Last Post	Replies	Views
	I'm 173lbs and I wanan hit 180 rly quick tehkevroy	by snoopy701 17-Dec-2007 01:51 PM	9	545
	Home workouts ( 1 2 3) Thunderclap47	by over43 17-Dec-2007 12:21 PM	23	1,033
	Problem with Power Cleans in 5x5 - please help Troy07	by war_machine31 17-Dec-2007 10:11 AM	3	426
	p90x workout rina5392	by silver_shadow 17-Dec-2007 06:22 AM	3	947
	5X5 training Bazl	by Nelson Montana 17-Dec-2007 12:31 AM	5	298
	OK! Fresh meat! First post, 18 years of age. ( 1 2) Dave416	by Dave416 16-Dec-2007 11:47 PM	10	514
	good article on vick's prison training binö	by chewyxrage 15-Dec-2007 07:31 PM	5	303
	Why are chinups so tough to do multiple sets ?? ( 1 2) SirDingo	by jumpmaster82 15-Dec-2007 06:39 PM	11	830
	Plain and simple, getting my biceps up. Dave416	by jumpmaster82 15-Dec-2007 06:04 PM	7	398
	Alright after first day of working out. Dave416	by jumpmaster82 15-Dec-2007 05:59 PM	1	774
	Equipment Question mostly_a_lurker	by jumpmaster82 15-Dec-2007 05:56 PM	1	299
	Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss ( 1 2) JMav	by jumpmaster82 15-Dec-2007 05:55 PM	10	423
	Not enought options for machines curtissmiller	by jumpmaster82 15-Dec-2007 05:47 PM	5	361
	Just a general weightlifting question... ( 1 2) Dave416	by jumpmaster82 15-Dec-2007 05:45 PM	11	490
	Stretch Marks- good or bad??? royale13ii	by jumpmaster82 15-Dec-2007 05:28 PM	9	1,704
	how are you guys doing your shrugs?? mustang_00	by jumpmaster82 15-Dec-2007 05:23 PM	7	396
	The Line: When to shape the Mass Elementality	by Tatyana 15-Dec-2007 05:18 PM	4	264
	Help with workout regiment JD23	by jumpmaster82 15-Dec-2007 05:17 PM	5	1,163
	Bodybuilder vs. Powerlifter ( 1 2 3 4 5) EFcopperfish	by MightyMouse69 15-Dec-2007 12:20 PM	43	1,730
	Second try: Sculelos'es Rippetoe log. Sculelos	by Elementality 15-Dec-2007 04:03 AM	7	399
	Help with workout p0fell0w	by tehkevroy 14-Dec-2007 09:44 PM	5	348
	Help me Set up a FOUR day routine ( 1 2) tehkevroy	by Sub-Zero 14-Dec-2007 01:52 PM	12	508
	"ATHLETIC LIFTING" tagio's workout journal ( 1 2) Tagio	by Tagio 14-Dec-2007 06:34 AM	19	944
	Looking for a bodybuilding type workout! ( 1 2 3 4 5) gurusevuppal	by Trendsetter21 13-Dec-2007 11:07 PM	42	1,757
	How to become bigger and stronger!!! ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) b fold the truth	by Tagio 13-Dec-2007 09:49 PM	206	11,837
	Super Squat? anyone done it? ( 1 2) Ceros	by SouthernLord 13-Dec-2007 08:01 PM	13	876
	Good books for strength training? AVFC	by tehkevroy 12-Dec-2007 05:02 PM	3	360
	As the new mod I guess I should introduce myself. ( 1 2) Scotsman	by tehkevroy 12-Dec-2007 05:01 PM	18	430
	Returning from an injury.... Itsadeepburn	by xrsist 12-Dec-2007 08:10 AM	1	310
	i need a beefy neck royale13ii	by the_alcatraz 12-Dec-2007 07:59 AM	4	562
	Keeping things real... different curtissmiller	by the_alcatraz 11-Dec-2007 10:43 AM	2	316
	Weighted clothing 68 State	by the_alcatraz 11-Dec-2007 10:42 AM	1	3,545
	Sore and Tight right shoulder crxdog	by the_alcatraz 11-Dec-2007 10:39 AM	5	1,273
	Do you train alone or with a partner? ( 1 2 3 4 5) 702daswoll1	by the_alcatraz 11-Dec-2007 10:25 AM	49	1,119
	Did 5x5 Summer/Fall want to keep adding muscle mass ( 1 2) SirDingo	by SirDingo 10-Dec-2007 08:34 PM	12	563
	Help me design a workout WannaBeBig72	by the_alcatraz 10-Dec-2007 01:43 PM	3	303
	for the 5x5 what is better tehkevroy	by silver_shadow 10-Dec-2007 09:19 AM	2	411
	Where can I buy Icarian Fitness Equipment Synpax	by Synpax 09-Dec-2007 06:20 PM	0	2,007
	A Challenge To The Ef Members ( 1 2) EF Frank	by OMEGA 08-Dec-2007 09:16 PM	11	721
	My push/pull/legs split- looking for help ( 1 2) amoody	by amoody 08-Dec-2007 08:06 PM	10	3,805
	training for strength in multi joint lift, size for single? Keep Left	by b fold the truth 08-Dec-2007 04:36 PM	4	590
	Lifting Same Muscle Group w/ 48 Hours Rest blueray4	by needtogetarmy 08-Dec-2007 03:56 PM	9	2,147
	Help with split OUfan	by the_alcatraz 08-Dec-2007 01:36 PM	3	272
	morning or evening? ( 1 2) NUNES	by the_alcatraz 08-Dec-2007 01:26 PM	11	752
	5x5 question for MADCOW ( 1 2 3 4) c gheller	by blut wump 08-Dec-2007 02:00 AM	36	39,903
	how does this 5x5 look... Ceros	by Ceros 07-Dec-2007 09:38 PM	6	446
	I bought that Squat thing read it tehkevroy	by tehkevroy 07-Dec-2007 09:21 PM	4	319
	sore elbows need how much rest? dbay	by b fold the truth 07-Dec-2007 05:04 PM	3	3,201
	Please welcome the new Weight Training Moderator ( 1 2) digger	by Scotsman 07-Dec-2007 01:49 AM	17	375
	A Challenge To The Ef Members EF Frank	by OMEGA 06-Dec-2007 09:48 PM	4	340

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