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	Thread / Thread Starter	Last Post	Replies	Views
	RipStone's 5x5-GFH journal ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) RipStone	by RipStone 22-Feb-2006 09:57 AM	391	6,826
	Pendlay row artwork, please critique madcow (and gp, if you're around) kethnaab	by blut wump 22-Feb-2006 06:16 AM	7	856
	The best cardio-diet combo dce2956	by KhorneDeth 22-Feb-2006 05:34 AM	3	210
	ALL HAIL Needsize Crunches!!! ( 1 2 3 4 5 6) Synpax	by fortunatesun 21-Feb-2006 10:45 PM	54	1,047
	some noobie questions for the SF 5x5... ( 1 2 3) DZLS	by DZLS 21-Feb-2006 04:23 PM	28	455
	Does anyone even do the one muscle group a week anymore? ( 1 2 3 4 5 6) emptywallet	by eat big 21-Feb-2006 01:53 PM	52	1,150
	question about working out schedule odoritsuzuke	by djeclipse 21-Feb-2006 11:53 AM	2	115
	5x5 and Cutting ??- K to answers ( 1 2) ErikZ	by Madcow2 21-Feb-2006 10:27 AM	11	305
	Who does squats and deadlifts on the same day IceShadow	by Numani 21-Feb-2006 03:38 AM	2	128
	Board presses - questions mekannik	by fortunatesun 20-Feb-2006 08:53 PM	7	145
	Push Press ( 1 2) Numani	by Extra_Strong 20-Feb-2006 01:50 PM	18	322
	New Home Gym JKurz1	by Jim Ouini 20-Feb-2006 10:11 AM	9	226
	Can deadlifts off the floor be done for over 6 reps? ( 1 2 3) Yarg!	by musketeer 20-Feb-2006 05:47 AM	21	547
	Benching ( 1 2 3) Womanizer	by silver_shadow 20-Feb-2006 04:22 AM	26	550
	Ways of Switching up Routines? BaKoBoY20	by Numani 20-Feb-2006 02:41 AM	1	120
	Digital BF Calipers? Lee	by Lee 20-Feb-2006 02:26 AM	2	131
	New training journal, cycle and routine from Dave Draper... ( 1 2) c3bodybuilding	by DZLS 19-Feb-2006 09:49 PM	15	335
	What should I do??? JL_204	by AEKDB 19-Feb-2006 08:31 PM	4	117
	Yyyeessss!!!! I Can Squat!!!! kethnaab	by kethnaab 19-Feb-2006 06:27 PM	3	153
	Low Box Squats in 5x5? donny43	by Illuminati 19-Feb-2006 09:30 AM	8	202
	"Music of choice for a workout"??? ( 1 2 3) mr. snakes	by Illuminati 18-Feb-2006 09:49 PM	21	323
	how to lose gut??? jimc	by swaptrex 18-Feb-2006 08:43 PM	6	306
	Cardio in the mornings Thom	by Thom 18-Feb-2006 06:58 PM	6	176
	What's your strongest lift? ( 1 2 3 4) eat big	by cyrex 18-Feb-2006 06:51 PM	34	601
	consecutive loading periods enigma4dub	by Cynical Simian 18-Feb-2006 04:33 PM	1	105
	Arm Size Prince K	by DZLS 18-Feb-2006 01:44 PM	6	297
	what is the 5x5?? jimc	by Madcow2 18-Feb-2006 01:13 PM	3	207
	strained pec! ChinkNasty	by ChinkNasty 18-Feb-2006 11:38 AM	4	192
	Anyone here bought a cheap power rack that they were happy with? ( 1 2) Guinness5.0	by Cynical Simian 18-Feb-2006 10:47 AM	15	297
	Coan/Phillipi Deadlift routine Nate Dawg	by fortunatesun 18-Feb-2006 10:39 AM	3	393
	work sets hspadda	by djeclipse 17-Feb-2006 11:14 AM	6	143
	weak shoulders? tay1506	by BiggT 17-Feb-2006 08:36 AM	9	283
	Idea for new workout schedule... Need advice gordyr	by silver_shadow 17-Feb-2006 06:33 AM	5	149
	Hst? Womanizer	by Womanizer 17-Feb-2006 12:58 AM	9	270
	Advice Would be Great beaverpatrol005	by kaukasion 16-Feb-2006 11:17 PM	6	190
	Hypertrophy-Specific Training (HST) Zuperman	by Anthrax Invasion 16-Feb-2006 10:31 PM	4	266
	Up Up Down Down Left Right Left Right B A Select Start AI's Road (back) To Greatness ( 1 2 3) Anthrax Invasion	by Anthrax Invasion 16-Feb-2006 09:42 PM	22	310
	Ozz man! Tell us how you did it! thelion2005	by Ozz2001 16-Feb-2006 06:47 PM	1	193
	Did anyone watch "The man with exploding arms" Last night greg valentino ( 1 2 3) muscelove	by Jim Ouini 16-Feb-2006 05:31 PM	21	472
	Running two 5*5 loading phases back to back mdm1	by mdm1 16-Feb-2006 01:43 PM	3	120
	Preparation for SF 5x5 Journal ( 1 2) Introspective	by Introspective 16-Feb-2006 12:58 PM	11	270
	no time for wed. 5x5 plrpower	by plrpower 16-Feb-2006 11:29 AM	5	149
	targeting tear drops cranny	by bignate73 16-Feb-2006 11:18 AM	4	130
	I'm a dumbass ~Troy~	by djeclipse 16-Feb-2006 10:14 AM	6	212
	Sleeping & Schedule ( 1 2) Anthrax Invasion	by Anthrax Invasion 15-Feb-2006 11:37 PM	19	268
	Body Compisition shanehodge	by carlsuen 15-Feb-2006 11:07 PM	2	161
	Power Cleans s8nlilhlpr	by Madcow2 15-Feb-2006 11:06 PM	3	156
	Paddas 5x5 Journal...newbie lifter ( 1 2) hspadda	by carlsuen 15-Feb-2006 10:24 PM	10	241
	Smolov Squat Cycle ( 1 2 3) BiggT	by Madcow2 15-Feb-2006 10:23 PM	20	1,478
	Deads+Hangcleans or Just Powercleans cwc73	by AEKDB 15-Feb-2006 09:42 PM	8	229