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	Thread / Thread Starter	Last Post	Replies	Views
	help with press (shoulder) and routine set up cheeto-man	by tropo 12-Jan-2008 01:18 PM	2	638
	Newbie entering 3 month comp with friends...need advice vivamita	by vivamita 11-Jan-2008 11:41 PM	0	242
	*E-book Sale* EF Frank	by EF Frank 11-Jan-2008 03:52 PM	0	258
	Squats crxdog	by Motorol@ 11-Jan-2008 01:29 PM	8	428
	making my mile time better? ( 1 2 3) TheOak84	by billfred 10-Jan-2008 11:19 PM	24	1,148
	Whats everyone bench ? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) SMALLSUCKS702	by nydj66 10-Jan-2008 06:35 PM	168	4,813
	Need a Killer Bicep Excercise ( 1 2) Synpax	by snorkles 10-Jan-2008 03:55 PM	10	1,074
	Looking for some ideas....please help!! bigthor012	by Scotsman 10-Jan-2008 03:03 PM	1	256
	should I use neck pading for squating ..? ( 1 2 3) tehkevroy	by thebadguy54 10-Jan-2008 08:25 AM	27	956
	building my body up nathan03	by NJL52 10-Jan-2008 12:37 AM	5	431
	Rotator Cuff Excercises ximor	by dabuffguy 09-Jan-2008 10:56 PM	2	852
	severe muscle cramps/spasms wrestletib	by gettin_big 09-Jan-2008 08:07 PM	3	363
	Majorly Off topic but please help deathdroprob	by tehkevroy 09-Jan-2008 06:36 PM	2	310
	Chronic Electronic Stimulation for Muscle Building gizzle	by gizzle 09-Jan-2008 04:10 PM	3	398
	OK ENOUGH BULL GIMME THE ANSWER TO BEING JACKED:questions everyone wants answers to but never get given a straight answer ( 1 2 3 4) Sub-Zero	by Godfather 09-Jan-2008 01:59 PM	36	1,365
	Need New Routine Ideas Motorol@	by searay 09-Jan-2008 12:53 PM	6	340
	Good site showing perfect form on lifts st8grad	by NJL52 09-Jan-2008 12:11 PM	1	398
	tell me what you think of my workout?? ( 1 2) watevrpal	by silverskyline 09-Jan-2008 11:20 AM	11	474
	is it good for a chest routine? tehkevroy	by automaticj5 09-Jan-2008 10:55 AM	8	522
	what's the "bear" cheeto-man	by silver_shadow 09-Jan-2008 04:15 AM	5	386
	Is there a maximum of sets per workout? tehkevroy	by deathdroprob 09-Jan-2008 02:36 AM	7	737
	Pain In Forearm, Ow Wtf !!!! wrestletib	by georgian 09-Jan-2008 01:33 AM	7	480
	New to the site GETNFIT	by GETNFIT 08-Jan-2008 11:42 PM	0	314
	Man boobs JayArnold	by tropo 08-Jan-2008 09:43 PM	2	394
	Save money on mats BG100	by OUfan 08-Jan-2008 08:38 PM	3	356
	Ectomorph weight training? nitrousr	by dabuffguy 08-Jan-2008 06:40 PM	1	1,992
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	Whatd do you think of this? deathdroprob	by Sim882 07-Jan-2008 06:29 AM	5	268
	bench press elbow thatcat	by thatcat 06-Jan-2008 08:51 PM	2	430
	Shoulder Popping? ximor	by ximor 06-Jan-2008 07:06 PM	8	1,012
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	A Challenge To The Ef Members ( 1 2 3 4 5) EF Frank	by al420 06-Jan-2008 11:45 AM	41	1,322
	Squats + sets\rep range InTraining	by MsBeverlyHills 04-Jan-2008 11:12 PM	3	648
	Some Questions coreygb	by BLAZAY 04-Jan-2008 10:26 PM	4	276
	Smith vs Reg ( 1 2 3 4) automaticj5	by al420 04-Jan-2008 04:36 PM	30	1,030
	eating while lifting thatcat	by SaladFork 03-Jan-2008 11:29 PM	5	408
	I need a leg press tehkevroy	by tropo 03-Jan-2008 09:05 PM	6	427
	New, Looking for some information.. newjersey1988	by thebadguy54 03-Jan-2008 03:26 PM	3	252
	Stretching before sets or not? ( 1 2) Pich	by thebadguy54 03-Jan-2008 03:05 PM	10	497
	I've cut my shins deadlifting twice now. ( 1 2 3 4) riverrock	by super_rice 03-Jan-2008 02:00 PM	30	1,234
	Counting Calories DanBoyle	by deathdroprob 03-Jan-2008 01:40 AM	4	321
	495 Max Bench Press Video NASAKYCHAIRMAN	by tehkevroy 02-Jan-2008 04:10 PM	1	474
	Best tricep exercise? ( 1 2 3 4) Daran	by SouthernLord 02-Jan-2008 12:50 PM	32	2,588
	THE OMEGA PROJECT , a case study record of Client "Alpha" ( 1 2) OMEGA	by OMEGA 02-Jan-2008 10:04 AM	19	784
	hurt my wrist Bazl	by xrsist 02-Jan-2008 08:20 AM	6	502
	Who use training log, what benefits? Pich	by riverrock 02-Jan-2008 05:25 AM	5	410
	cheap generic shoes oso0960	by chazk 02-Jan-2008 05:21 AM	5	805
	full body lifts/movements war_machine31	by fortunatesun 01-Jan-2008 11:43 PM	9	609
	Lagging Arms - new routine Sim882	by NJL52 01-Jan-2008 07:06 PM	1	1,267

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