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Views: 1,187 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
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	Thread / Thread Starter	Last Post	Replies	Views
	workout routine for my 13 year old ( 1 2) FloridaGrowin	by Jocques Straap 12-Aug-2009 12:18 PM	11	3,468
	What are some good strength numbers for all the major lifts ( 1 2 3 4 5) the.gladiator1987	by ceo 12-Aug-2009 02:18 AM	40	764
	9year old kid deadlifting 135 with a curved spine. ( 1 2) bruce9241	by goin on 4T 11-Aug-2009 11:41 PM	13	359
	I think you should have more than one split in your repituar needmassnow	by needmassnow 11-Aug-2009 10:30 PM	2	148
	Any ideas for developing mind-muscle connection with glutes? ( 1 2) RottenWillow	by RottenWillow 11-Aug-2009 09:02 PM	10	233
	Legs Training Help ( 1 2) Jesse_01	by the.gladiator1987 11-Aug-2009 04:47 PM	14	187
	Poland Syndrom? JoeBrooklyn1969	by Big_BK 11-Aug-2009 02:10 PM	6	185
	No shoulders??? ( 1 2) ozzy123	by ozzy123 11-Aug-2009 05:41 AM	12	232
	How's this A/B Workout Look? tom5933	by tom5933 11-Aug-2009 12:54 AM	9	160
	Jesse Training Log ( 1 2 3 4 5 6 7 8 9) Jesse_01	by Jesse_01 10-Aug-2009 11:15 PM	88	953
	Training after a cycle ( 1 2) tydog	by the.gladiator1987 10-Aug-2009 07:09 PM	10	207
	Subsitute! BlackHanzo	by ExtraMile 10-Aug-2009 08:31 AM	2	121
	My nips get rock hard while I lift. ( 1 2) Brobot	by ExtraMile 10-Aug-2009 07:28 AM	18	368
	Question about Pecs!!!!!!! ( 1 2) kdc1023	by kdc1023 10-Aug-2009 02:45 AM	19	263
	Yates Training thelion2005	by future 09-Aug-2009 11:08 PM	2	157
	Advice Please! ( 1 2) BlackHanzo	by Gawd 09-Aug-2009 05:14 PM	16	248
	beginners strength routine xenobears	by clash 09-Aug-2009 03:49 AM	2	148
	seeking thoughts on training software phineas919	by raze 08-Aug-2009 11:21 PM	1	111
	My routine Foxxxy	by Foxxxy 08-Aug-2009 11:49 AM	5	134
	Deadlifting to build calves ( 1 2) coolcolj	by Foxxxy 08-Aug-2009 09:23 AM	12	665
	behind the neck Military press advice. ( 1 2) Toptoon1	by strictly poontang 08-Aug-2009 06:25 AM	10	283
	Poll: Does Muscle Memory exist, or is it a myth? ( 1 2 3 4) SSAlexSS	by Chill Trojan 08-Aug-2009 05:43 AM	38	1,703
	Subbing hang cleans for bb rows in 5x5 ( 1 2) the.gladiator1987	by musketeer 08-Aug-2009 04:45 AM	12	227
	What am i doing wrong? ajaygill	by Powerlifting57 08-Aug-2009 12:56 AM	9	135
	Brand New Start due to EF!! ( 1 2) NOLOGY77	by oso0960 07-Aug-2009 12:25 PM	10	143
	Bill Starr's: The forgotten factor ( 1 2) NBAfan#21	by fortunatesun 06-Aug-2009 07:42 PM	12	320
	Weight training with herniated disk L5/S1 ( 1 2) Dsullyv	by 2DIEZEL 06-Aug-2009 10:29 AM	13	525
	new 6 day split!! wheyman090	by artificialaspirations 05-Aug-2009 09:13 PM	8	299
	This is killin' me!!! cgrig	by cgrig 05-Aug-2009 02:32 PM	8	181
	Negative Reps future	by future 05-Aug-2009 01:31 PM	0	283
	needing Any suggestions!!!! cgrig	by NOLOGY77 05-Aug-2009 09:40 AM	5	100
	training without a spotter ( 1 2) markshark	by thebigoz 04-Aug-2009 09:58 PM	19	337
	Any suggestions for a TOUGH gut busting, vomit-inducing CORE/LEGS program?? ( 1 2) gizzle	by SouthernLord 04-Aug-2009 05:18 AM	10	296
	Moved: cast question keasbey	-	-	-
	its been a while since i have been here! need some advice. ksbst9mm	by gstacker 04-Aug-2009 03:31 AM	8	157
	Need workout routine opinions ( 1 2 3) oso0960	by future 03-Aug-2009 11:01 PM	21	324
	How to get more flexible for squats bruce9241	by Will Goes Boing 03-Aug-2009 07:20 PM	3	207
	Stereotypes, balme and denial... WOW! marvelous54	by marvelous54 03-Aug-2009 06:41 PM	0	114
	Need a new routine ( 1 2) B0ARDIN087	by B0ARDIN087 03-Aug-2009 09:52 AM	10	208
	This Mass Building Program look good? Colbycheez	by future 02-Aug-2009 09:45 PM	3	334
	Ab trouble NinjaTurtles	by NinjaTurtles 02-Aug-2009 07:26 PM	3	120
	help with my routine ( 1 2 3 4 5 6) paintballproam	by Marius 02-Aug-2009 05:48 PM	51	432
	Cortisol CONTROL future	by future 02-Aug-2009 04:07 PM	0	295
	how many guys on steroids at ur gym? Chill Trojan	by Brobot 02-Aug-2009 01:18 PM	7	328
	Check out our MD "In the Trenches" Video TheMsGuns	by TheMsGuns 02-Aug-2009 12:48 PM	8	147
	5 X 5 Training Method ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) spatts	by skaman007 02-Aug-2009 12:35 PM	145	36,843
	Foot placement for leg press or hacks ( 1 2) future	by KoRiNakaSaiBoT 02-Aug-2009 11:25 AM	17	341
	Please critique my deadlift the.gladiator1987	by future 02-Aug-2009 01:10 AM	8	186
	What workout gave you the most hypertrophy? Marius	by RottenWillow 01-Aug-2009 11:14 PM	3	387
	Please critique my lifts! Need to get perfect form before moving up in weight ( 1 2) the.gladiator1987	by slimjim1985 01-Aug-2009 10:02 PM	14	223

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