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	Thread / Thread Starter	Last Post	Replies	Views
	Beerdrinker's log ( 1 2 3 4 5 6 7 8 9) beerdrinker	by Sculelos 20-Jan-2008 10:57 AM	83	2,622
	SUBLIMEZM's return to elite: interactive training journal! ( 1 2 3 4 5) Sub-Zero	by stilleto 20-Jan-2008 10:42 AM	47	980
	Need a good (correct) explaination of deep squat Elementality	by Elementality 20-Jan-2008 04:30 AM	0	276
	Working same muscle group AM and PM too much? ( 1 2) Tux	by Scotsman 19-Jan-2008 04:52 PM	12	532
	squat technique ( 1 2) mphowells	by mphowells 19-Jan-2008 04:23 PM	12	597
	Im a noob to weight lifting HELP PLZ ( 1 2 3) minihulk	by GUARDIAN 19-Jan-2008 09:55 AM	22	698
	I just hit this routine tonight tehkevroy	by Scotsman 19-Jan-2008 03:58 AM	8	350
	Poll: I've seen alot of Squat & Milk routine tehkevroy	by tehkevroy 19-Jan-2008 01:07 AM	2	3,180
	Effectiveness of common exercises cmarcell	by cmarcell 18-Jan-2008 11:32 PM	0	323
	Hello Nelson where are you? captainahole	by captainahole 18-Jan-2008 10:12 PM	0	281
	good workout routine? msanta13	by firefighter337 18-Jan-2008 09:04 PM	3	2,262
	Better to wait and do more weight? mus1cjunk1e	by TheOak84 18-Jan-2008 07:34 PM	6	312
	Massage crxdog	by b fold the truth 18-Jan-2008 02:20 PM	5	357
	5x5 variation oso0960	by al420 18-Jan-2008 10:39 AM	1	458
	Over Training ( 1 2) derfmonster	by st8grad 18-Jan-2008 10:35 AM	18	648
	no more bulltin' ( 1 2) redtopp06	by BigboyAl 18-Jan-2008 10:04 AM	13	546
	if strength increasing ,does muscle size increase goku_kakarot77	by jumpmaster82 18-Jan-2008 09:33 AM	6	3,447
	So i ran a mile today and... TheOak84	by tehkevroy 17-Jan-2008 05:10 PM	7	420
	Help with a few weightlifting terms... ClickClack911	by araiber 17-Jan-2008 02:38 PM	4	1,156
	Push Ups/Dips VS Bench Press ( 1 2) bluejay	by jochensa 17-Jan-2008 01:59 PM	12	10,614
	bigger and stronger triceps johny_45	by venomouss 17-Jan-2008 11:41 AM	8	780
	Worst spot I've ever had memberelite	by memberelite 17-Jan-2008 10:12 AM	4	284
	Poll: What the best range rep to gain muscle? (for bodybuilder) ( 1 2 3) tehkevroy	by NJL52 17-Jan-2008 09:40 AM	23	1,229
	How to improve lat spread and right lat in particular? Tux	by Tux 17-Jan-2008 08:21 AM	2	391
	a little help leadplates	by Scotsman 17-Jan-2008 05:49 AM	2	322
	romanian deadlift ( 1 2) leonidas33	by Scotsman 17-Jan-2008 05:32 AM	10	1,524
	Should it be "More or less" to bigger arms? tricky124	by BigboyAl 16-Jan-2008 05:45 PM	9	570
	February Registration for Omega project 2 WEEKS LEFT EF Frank	by EF Frank 16-Jan-2008 03:00 PM	0	210
	Workout Duration Peterlumberjack	by Peterlumberjack 16-Jan-2008 02:08 PM	0	284
	Good god I hate working legs, especially after work. biteme	by bw1 16-Jan-2008 08:29 AM	2	300
	10 machines you shouldn't use Scotsman	by OMEGA 16-Jan-2008 05:09 AM	9	549
	Somewhat of a bicep dilemma ( 1 2) Daran	by tropo 15-Jan-2008 10:53 PM	11	537
	Brutally Huge.Bill davis What happend to him mrstein	by .COM 15-Jan-2008 10:17 PM	0	443
	please set sets & reps tehkevroy	by Scotsman 15-Jan-2008 08:12 PM	4	309
	mods What The Hell Happened To The Training Forum? JKurz1	by samoth 15-Jan-2008 07:39 PM	9	365
	How long does it take you to recover? Cucumber_Jones	by SaladFork 15-Jan-2008 03:46 PM	2	540
	body fat scales question jvilma51	by Scotsman 15-Jan-2008 12:39 PM	1	307
	When doing deads... Fuel	by nzrodney 15-Jan-2008 03:11 AM	6	438
	Anyone have a rope pull machine in their gym? nodiggitydave	by nodiggitydave 14-Jan-2008 04:37 PM	0	981
	Couple of vid clips ( 1 2 3) b fold the truth	by b fold the truth 14-Jan-2008 01:59 PM	20	923
	Deadlifts-very good or not useful? ( 1 2 3 4 5) snorkles	by b fold the truth 14-Jan-2008 12:13 PM	44	1,864
	12 wk power program safety4lyfe	by safety4lyfe 14-Jan-2008 02:13 AM	0	394
	Low Rep Heavy Bench Sets ( 1 2) r0dx	by skullcrushin22 13-Jan-2008 11:27 PM	11	1,040
	No Legs ( 1 2) JKurz1	by al420 13-Jan-2008 03:52 PM	15	763
	Deadlifting ( 1 2 3 4 5 6) Scotsman	by b fold the truth 13-Jan-2008 03:02 PM	52	2,031
	Tone and Tighten ( 1 2) automaticj5	by fortunatesun 13-Jan-2008 12:49 PM	14	568
	Growing, Resting and Sleeping deathdroprob	by kiosk 13-Jan-2008 08:21 AM	5	377
	feeling the muscle? kiosk	by tropo 12-Jan-2008 10:19 PM	9	350
	I have 2 question tehkevroy	by beerdrinker 12-Jan-2008 06:26 PM	6	424
	Anyone heard of Stretch-A-Minute? golferstud84	by tropo 12-Jan-2008 02:18 PM	2	325

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