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	Thread / Thread Starter	Last Post	Replies	Views
	5x5 no spoter ( 1 2) plrpower	by perp69 01-Mar-2006 12:23 AM	13	264
	So madcow, what do you recomend to someone... Slyder190	by Anthrax Invasion 28-Feb-2006 11:43 PM	4	225
	My Workout To Critique ( 1 2 3) DieselGunz	by DieselGunz 28-Feb-2006 10:57 PM	29	465
	Critique my workout trying2grow101	by Cynical Simian 28-Feb-2006 06:58 PM	2	105
	footwear...? ( 1 2 3 4) DZLS	by UrlMighty 28-Feb-2006 11:29 AM	31	386
	Bicep and Tricep workout ( 1 2) danbo	by UrlMighty 28-Feb-2006 11:16 AM	10	247
	Stronger in some lifts but not others? psychedout	by kaukasion 27-Feb-2006 11:41 PM	8	185
	New program. Need help hijack911	by hijack911 27-Feb-2006 10:09 PM	0	97
	Fascia Stretching alex2678	by wlmcrae 27-Feb-2006 08:45 PM	1	155
	Hip Flexor Pain - Help Isolate-X	by wlmcrae 27-Feb-2006 08:41 PM	9	242
	put my micorchains together today... DZLS	by anotherbutters 27-Feb-2006 05:11 PM	8	174
	how much... ( 1 2) Illuminati	by BiggT 27-Feb-2006 02:04 PM	14	255
	Anyone tried poliquin's 1-6 method? Results? K to all. Slyder190	by nelmsjer 27-Feb-2006 05:02 AM	8	190
	Lower abs "BUMP" EL GAUCHO	by EL GAUCHO 27-Feb-2006 04:47 AM	7	267
	Question Mr. Madcow Slyder190	by silver_shadow 27-Feb-2006 04:40 AM	7	218
	anyone know a web site I can purchase small plates, like 1lb or less? Slyder190	by Jim Ouini 27-Feb-2006 01:22 AM	8	135
	Ultra reps Assertive Guy	by H_T_ 26-Feb-2006 04:27 PM	6	165
	15-20-25 mustang_00	by bignate73 25-Feb-2006 09:28 PM	8	213
	5x5 weight gain question ( 1 2) MARK67	by MARK67 25-Feb-2006 05:51 PM	11	267
	how long to reach goals ( 1 2 3) tay1506	by tay1506 25-Feb-2006 05:17 PM	22	394
	Power Shrugs ( 1 2) TomoUK	by Jim Ouini 25-Feb-2006 04:42 PM	16	302
	5X5 alternatives bignascarfans	by Anthrax Invasion 25-Feb-2006 01:08 PM	3	156
	help with setting weights for single factor 5x5 ben23	by Introspective 25-Feb-2006 11:17 AM	2	103
	Time to dump my training partner... ( 1 2) DZLS	by DZLS 25-Feb-2006 01:20 AM	18	333
	Skater's Legs... ( 1 2 3) JuicedAthletics	by Anthrax Invasion 25-Feb-2006 12:45 AM	22	504
	Anyone here ever experienced a torn pec muscle? FreakMonster	by FreakMonster 24-Feb-2006 09:20 PM	0	95
	Rippetoes´upper lower WSB template after beginner state? Lesaman69	by imdave0182 24-Feb-2006 09:05 PM	5	1,431
	Kinesiology..... ( 1 2) swordfish151	by Topside 24-Feb-2006 05:39 PM	12	187
	First timer. Need advice. ( 1 2) fbiboy	by schultepk 24-Feb-2006 05:30 PM	14	228
	Who here actually trains abs? ( 1 2) psychedout	by dannomite 24-Feb-2006 04:46 PM	17	313
	Post WO Nutrition.......... ( 1 2 3 4) JKurz1	by Anthrax Invasion 24-Feb-2006 04:22 PM	34	427
	Need some advice on achy knees sre30	by sre30 24-Feb-2006 03:02 PM	5	144
	Madcow, after his most recent 5x5 cycle ( 1 2) kethnaab	by cwc73 24-Feb-2006 12:18 PM	18	2,322
	Another breakdown of 5x5 Lee	by silver_shadow 24-Feb-2006 11:04 AM	4	172
	Aaron Courtney by Lacey Sachet: posted on the PL forum (nice read) silver_shadow	by silver_shadow 24-Feb-2006 09:27 AM	0	90
	Rest times regarding Poliquin's 1,6 method. Slyder190	by silver_shadow 24-Feb-2006 08:01 AM	5	134
	Weighted Situps ( 1 2) danbo	by carlsuen 24-Feb-2006 07:38 AM	16	306
	Ironman's X-reps & Ultimate Mass Workout Ebooks? big tav	by silver_shadow 24-Feb-2006 07:11 AM	2	143
	5x5 gurus, peep this and tell me if it's ok... DZLS	by DZLS 23-Feb-2006 07:07 PM	8	227
	Help!! I want to get big!! ( 1 2) dave415415	by JKurz1 23-Feb-2006 04:15 PM	10	284
	Need some guidance here re: fatigue / progress Protobuilder	by Protobuilder 23-Feb-2006 02:16 PM	8	149
	Anterior Delt Pain fox_racer2005	by Introspective 23-Feb-2006 10:24 AM	8	156
	Happy B-day Guiness5.0 ( 1 2 3) Scotsman	by sublime35 23-Feb-2006 10:13 AM	27	257
	Beginner ( 1 2) FuzzyGophar	by perp69 23-Feb-2006 02:47 AM	16	437
	sets ( 1 2) Mike_83	by plrpower 22-Feb-2006 10:57 PM	10	165
	Vaces fox_racer2005	by altimus 22-Feb-2006 05:54 PM	5	152
	Complete gym For Sale (8 Machines & Weights) jjbkdb	by jjbkdb 22-Feb-2006 01:41 PM	0	144
	need help on routine after long layoff billybeastkilla	by eat big 22-Feb-2006 01:15 PM	2	102
	B.Starr 5x5 intermiatiate routine question ~Troy~	by Anthrax Invasion 22-Feb-2006 11:31 AM	4	195
	5x5 to HST coeus	by Anthrax Invasion 22-Feb-2006 11:31 AM	8	222

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