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	Thread / Thread Starter	Last Post	Replies	Views
	Overtraining?? jpt	by casualbb 09-Mar-2006 04:16 PM	5	210
	need help with shoulder spobullman	by treilin 09-Mar-2006 04:04 PM	4	130
	Moved: BSN NO-Xplode?? have u used it? Extra_Strong	-	-	-
	How are these lifts ( 1 2) Iliketolift	by casualbb 09-Mar-2006 05:24 AM	19	261
	Routine Question Knicks685	by mphowells 09-Mar-2006 03:20 AM	4	135
	Beginer in need of help ( bench ) ( 1 2) Bluesman	by Anthrax Invasion 08-Mar-2006 09:32 PM	13	275
	journal comparison TomoUK	by djeclipse 08-Mar-2006 12:44 PM	1	78
	SF 5 x 5, what now TomoUK	by DTH 08-Mar-2006 10:30 AM	9	224
	Some thoughts on training ( 1 2) majutsu	by kingkrs 08-Mar-2006 09:04 AM	11	286
	Beyond the 5*5. Advice please. mdm1	by silver_shadow 08-Mar-2006 08:23 AM	3	127
	Biceps Wont Grow..Please Help. ( 1 2 3) Ramcononer	by orionstar 08-Mar-2006 08:20 AM	25	619
	Did the Bill Starr routine for 10 weeks..looking to change ( 1 2) ~Troy~	by Lesaman69 08-Mar-2006 03:10 AM	13	343
	How are these lifts Iliketolift	by Iliketolift 07-Mar-2006 11:00 PM	0	80
	For the guys who do squats 3x week...Question ( 1 2) IceShadow	by IceShadow 07-Mar-2006 03:57 PM	13	387
	HST Training ( 1 2) WannaBeBig72	by halfaclue 07-Mar-2006 01:52 PM	11	304
	Is this schedule good for muscle gain? How much food? A_N_91	by A_N_91 07-Mar-2006 11:17 AM	0	141
	The fitness website with animated pictures? London2ATL	by London2ATL 07-Mar-2006 07:14 AM	2	136
	doing double factor 5x5 maldorf	by maldorf 07-Mar-2006 01:38 AM	3	130
	Deloading/Intensity Fase of DF 5x5 QUESTION ErikZ	by view 06-Mar-2006 09:52 PM	5	116
	Navy Seals Test- trying to pass ( 1 2 3 4 5) rocky_road	by rocky_road 06-Mar-2006 09:41 PM	41	701
	Asking for some Critisism ( 1 2 3) Iliketolift	by Iliketolift 06-Mar-2006 08:00 PM	23	292
	did front squats today... ( 1 2 3) DZLS	by b fold the truth 06-Mar-2006 06:10 PM	25	496
	Straps for deads...? yay or nay...? ( 1 2 3 4 5) DZLS	by SgtSlaughter 06-Mar-2006 04:41 PM	42	720
	My new years journal-Single factor 5x5 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) asdfzxcv	by asdfzxcv 06-Mar-2006 03:18 PM	219	3,541
	Thoughts? ( 1 2) Black03SVTCobra	by BiggT 06-Mar-2006 02:11 PM	14	181
	What's the value of partial reps? Assertive Guy	by silver_shadow 06-Mar-2006 09:47 AM	3	141
	Definitely a beginner client, don´t know what to do ( 1 2) Lesaman69	by silver_shadow 06-Mar-2006 09:24 AM	11	245
	Bench ( 1 2 3) ZacTargac	by letsrun4it 05-Mar-2006 06:09 PM	26	511
	Bench Pressing ( 1 2) psychedout	by kingkrs 04-Mar-2006 11:35 AM	18	369
	Awesome Training Manuals On Ebay!!! big tav	by big tav 03-Mar-2006 06:41 PM	5	246
	bros help...training and job-related stress not getting along ( 1 2) kiosk	by marqui77 03-Mar-2006 04:33 PM	14	182
	PLEASE help with a new routine Goodfellow	by vin01 03-Mar-2006 10:21 AM	1	98
	too light vs too heavy bails024	by bails024 03-Mar-2006 04:09 AM	7	246
	pullups vs chins...? ( 1 2 3) DZLS	by monkey_boi 03-Mar-2006 03:55 AM	24	394
	Starting Again... Need help bbock7272	by xblitz44x 02-Mar-2006 10:26 PM	5	105
	Journals cwpick	by Cynical Simian 02-Mar-2006 08:55 PM	4	116
	5x5 SF Question..Figuring out your 5 rep max WannaBeBig72	by Cynical Simian 02-Mar-2006 04:32 PM	4	151
	Central Florida residents & body fat testing KidnKorner	by KidnKorner 02-Mar-2006 03:20 PM	0	93
	Help on increasing calf size ( 1 2 3) mistahsaleen	by Whiskey 02-Mar-2006 11:09 AM	21	388
	What do you think of this workout routine? brys0005	by TheKing03 02-Mar-2006 11:08 AM	5	206
	chest behind guns mish12345	by blut wump 02-Mar-2006 08:16 AM	7	231
	Big A** baslayr	by casualbb 02-Mar-2006 05:10 AM	7	227
	Anyone try Fitness gear equipment? muscelove	by muscelove 02-Mar-2006 02:18 AM	0	68
	Dposey's Rippetoe Journal ( 1 2 3 4 5 6 7 8) Dposey	by Dposey 02-Mar-2006 12:14 AM	73	1,543
	[SHREDDED!] 5x5 Single Factor Journal ( 1 2 3 4) ugashred	by ugashred 01-Mar-2006 09:43 PM	39	907
	SF 5 x5 question TomoUK	by view 01-Mar-2006 07:41 PM	4	148
	Those that deadlift.. ( 1 2 3) TC2	by carlsuen 01-Mar-2006 11:14 AM	22	575
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! ( 1 2) George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Mar-2006 07:00 AM	12	429
	Max number of chins... Assertive Guy	by silver_shadow 01-Mar-2006 05:04 AM	6	206
	Poll: HIIT or Meduim paced? ( 1 2 3) kylewoods	by silver_shadow 01-Mar-2006 05:00 AM	20	410