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	Thread / Thread Starter	Last Post	Replies	Views
	Critique my work out PLZ! BackAtIt57	by BackAtIt57 01-Feb-2008 05:25 AM	4	263
	Killed legs today ( 1 2) Wulfgar	by ceo 01-Feb-2008 12:04 AM	12	318
	JM Press seagrave	by seagrave 31-Jan-2008 10:52 PM	3	306
	Do you train when sick? ( 1 2) Bobber	by Sub-Zero 31-Jan-2008 08:58 PM	14	594
	need help with a new routine Steve82	by Steve82 31-Jan-2008 03:53 PM	0	262
	Increasing Endurance on Flat Bench EddieMonster	by Scotsman 31-Jan-2008 02:38 PM	5	292
	types of muscles Ryno23	by sixxxshoooter 31-Jan-2008 09:19 AM	9	437
	Squat Issue jesus5	by skullcrushin22 31-Jan-2008 12:49 AM	8	318
	The Gakic, Leukic, Cell Tech workout (Video included) bigdofba	by chaos13 30-Jan-2008 07:53 PM	5	349
	extreme growning as a young lifter Sub-Zero	by Scotsman 30-Jan-2008 07:49 PM	1	521
	Feeling light-headed/faint while cleaning? roy2	by roy2 30-Jan-2008 06:19 PM	6	1,395
	Need help on making my ribcage go flat ( 1 2) anagram	by sopac 30-Jan-2008 06:13 PM	11	755
	Looking for.... GetPissed	by BigboyAl 30-Jan-2008 05:39 PM	9	450
	Crushed my back and shoulders today ( 1 2 3) Wulfgar	by redsamurai 30-Jan-2008 02:52 PM	22	354
	quick laugh BigboyAl	by silverskyline 30-Jan-2008 02:50 PM	8	401
	Found new trap exercise, anyone tried? JimBoy	by JimBoy 30-Jan-2008 02:50 PM	0	371
	Workout Help onedaybig	by onedaybig 30-Jan-2008 12:59 PM	2	243
	Can 5x5 be tweaked to fit my schedule, or should I find a new routine? Xlajbf	by Elementality 30-Jan-2008 01:50 AM	2	339
	Calories per exercise/activity Scotsman	by Sim882 29-Jan-2008 08:32 PM	5	471
	does this sound right snoopy701	by snoopy701 29-Jan-2008 08:02 PM	0	200
	Iggy's 12 week 5x5 cycle Iggy	by Iggy 29-Jan-2008 06:05 PM	5	414
	big movements...before or after? kiosk	by kiosk 29-Jan-2008 12:36 PM	6	327
	Patellar tendonitis = can't squat / press /etc ( 1 2) Tri Girl	by BLAZAY 28-Jan-2008 06:00 PM	18	5,566
	6 pack without training abs ( 1 2) druncanwaria	by Tazorac 28-Jan-2008 09:17 AM	16	921
	I am gonna my legs up today @ the gym ( 1 2 3 4 5) Wulfgar	by Wulfgar 28-Jan-2008 08:16 AM	44	691
	HST Help Please! cmarcell	by petpre61 28-Jan-2008 06:04 AM	4	335
	What if you're done with dummbells at home? snorkles	by snorkles 27-Jan-2008 04:57 PM	4	298
	Workout Tips ( 1 2) worksux	by worksux 27-Jan-2008 12:26 AM	12	587
	P F#&$IN R!!! ( 1 2) Scotsman	by beerdrinker 26-Jan-2008 08:50 PM	15	587
	9 least effective exercises ( 1 2 3 4) Scotsman	by tropo 26-Jan-2008 08:01 PM	35	1,485
	Total Gym vs. Body Rail Fit_Friend	by Fit_Friend 25-Jan-2008 07:46 PM	0	1,462
	Spring cut fat routine question LiquidPhire	by Motorol@ 25-Jan-2008 09:59 AM	6	301
	Dead lifts and hand grips deathdroprob	by deathdroprob 25-Jan-2008 07:25 AM	5	490
	Maximum Heart Rate Elementality	by Scotsman 24-Jan-2008 08:56 PM	1	279
	What's your fitness routine on a cytting cycle? td1111	by GUARDIAN 24-Jan-2008 08:13 PM	1	248
	Please critique my Deadlift riverrock	by deathdroprob 24-Jan-2008 08:12 PM	7	444
	Has this happened to you? ( 1 2) BOWTECH	by Scotsman 24-Jan-2008 04:13 PM	19	629
	here a pic of my back read it.. tehkevroy	by OMEGA 24-Jan-2008 03:50 PM	9	508
	Knees & Wrists! dawkness713	by dawkness713 23-Jan-2008 01:37 PM	0	259
	WHat do you think about this? BackAtIt57	by automaticj5 23-Jan-2008 10:42 AM	3	280
	Strength Training vs Endurance Training: A Median? Elementality	by Elementality 22-Jan-2008 08:17 PM	0	550
	Struggling arms !! ( 1 2 3 4 5) tricky124	by oaktownmuscle79 22-Jan-2008 02:34 PM	43	1,775
	Why not to do leg extensions. Scotsman	by thebadguy54 22-Jan-2008 12:47 PM	5	549
	Different workout johny_45	by BLAZAY 21-Jan-2008 10:23 PM	6	379
	5x5 advanced samcim123	by samcim123 21-Jan-2008 03:14 PM	6	856
	THE OMEGA PROJECT , a case study record of Client "Alpha" ( 1 2 3 4 5) OMEGA	by OMEGA 21-Jan-2008 12:55 PM	40	2,634
	Behind-the-neck Presses...worth it??? ( 1 2 3) PoweredUp	by BackAtIt57 21-Jan-2008 10:34 AM	22	887
	Another Laggiing Muscles thread, but please read deathdroprob	by skullcrushin22 21-Jan-2008 07:55 AM	6	278
	Cycle for Bench comp. . ( 1 2) DM2007	by needtogetaas 20-Jan-2008 08:11 PM	15	534
	shaving arms/chest ( 1 2 3) Jon79	by NYBodyguard 20-Jan-2008 03:13 PM	25	1,232

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