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	Thread / Thread Starter	Last Post	Replies	Views
	How thick are your arms and legs? deathdroprob	by thebadguy54 17-Feb-2008 09:54 AM	2	565
	Thoughts on the 'Weider System'? WildGuy30	by thebadguy54 17-Feb-2008 09:47 AM	7	310
	Quiet Storm; The Rebirth of KB - My recovery journal ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) KillahBee	by gonelfiting's gut 16-Feb-2008 08:04 PM	588	8,591
	squats causing elbow pain oso0960	by chaos13 16-Feb-2008 11:47 AM	7	1,007
	Benching Double ur Weight ( 1 2 3) Sim882	by chaos13 15-Feb-2008 08:39 PM	29	1,123
	Omega Recomposition Project March 1st Dead Line!!! EF Frank	by OMEGA 15-Feb-2008 01:47 PM	2	182
	Is this routine ok? rdrnation	by PoweredUp 15-Feb-2008 01:03 PM	6	320
	looking for a place to lift in melbourne australia! carlsuen	by crxdog 15-Feb-2008 01:09 AM	6	303
	5x5 for OK for cutting? WiggyWild	by Sim882 14-Feb-2008 08:32 PM	4	472
	Q About the Texas Method u418936	by u418936 14-Feb-2008 08:05 PM	0	588
	Happy B-day Powerlifting57 Scotsman	by princesa 14-Feb-2008 07:54 PM	7	271
	My road back to a world record bench! ( 1 2) Powerlifting57	by Powerlifting57 14-Feb-2008 06:29 PM	18	686
	Idiots in the Gym ( 1 2 3 4 5 6 7) OUfan	by Powerlifting57 14-Feb-2008 06:24 PM	66	3,984
	Check out this link!!! EF Frank	by EF Frank 14-Feb-2008 01:21 PM	0	218
	target site specific? jhwk	by Scotsman 14-Feb-2008 11:41 AM	1	194
	Working out...Muscle saturation...... motiondo	by Scotsman 14-Feb-2008 11:40 AM	7	468
	squat balance ( 1 2) snoopy701	by beerdrinker 14-Feb-2008 11:02 AM	12	1,115
	New guy needs a lil help. ( 1 2) IslandDreamz	by OUfan 14-Feb-2008 12:29 AM	13	328
	Getting back into it after 6 months of NOTHING. Feedback appreciated! rykertest	by rykertest 13-Feb-2008 08:23 PM	7	315
	Push ups on top of crane EXTREMEEE SPORTT! secreatboy	by Razorguns 13-Feb-2008 07:45 PM	5	293
	Knee problem from squatting nodiggitydave	by SofaGeorge 13-Feb-2008 06:27 PM	6	343
	exercise variation oso0960	by geary 13-Feb-2008 05:31 PM	6	316
	Huge pr!!! ( 1 2) Scotsman	by Powerlifting57 13-Feb-2008 08:02 AM	14	506
	Thicker Bi's? JimBoy	by deathdroprob 13-Feb-2008 05:17 AM	3	403
	Had a great work out Powerlifting57	by OUfan 13-Feb-2008 12:52 AM	1	215
	Ideas about new routine cottonwood	by jnevin 12-Feb-2008 08:38 PM	4	226
	Elbow/Forearm pain - Cortisone shots? LV_Rider	by walliwalibus 12-Feb-2008 07:11 PM	3	2,688
	Does anyone have the right answer ?? jassdhali	by jassdhali 12-Feb-2008 05:59 PM	5	272
	The "JS" Row...? DZLS	by DZLS 12-Feb-2008 01:30 AM	3	1,191
	Now this is benching Scotsman	by Scotsman 11-Feb-2008 10:12 PM	5	332
	Press, push press, push jerk oso0960	by adpeterson33 11-Feb-2008 09:16 PM	2	860
	I'm new, could anyone help me? rileymartin	by rileymartin 11-Feb-2008 09:15 PM	7	302
	Oso's strength journal oso0960	by oso0960 11-Feb-2008 06:32 PM	5	513
	Critique My New Workout Plan... ScMc	by ScMc 11-Feb-2008 05:09 PM	0	213
	If you are more than 6 months DEcondotioned... TheOak84	by Scotsman 11-Feb-2008 03:50 PM	6	231
	When to increase weight? geary	by chap4 11-Feb-2008 05:17 AM	8	417
	I am upset my training partner sucks ( 1 2 3 4 5) Wulfgar	by Jon79 10-Feb-2008 11:27 PM	48	723
	2 threads in one: Endurance and Pre-workout eating?? jbanks	by geary 10-Feb-2008 10:30 PM	1	266
	Rotator Cuff Question LIFFYBOY1860	by bottleneckblooz 10-Feb-2008 07:54 PM	3	329
	Ronnie--2300lb leg press highspeed2112	by ironcheif1984 10-Feb-2008 02:53 PM	9	470
	another 3x5 keasbey	by ScMc 10-Feb-2008 03:13 AM	4	316
	Any advice for working legs with torn cartilage in the knee? Islandkurry	by fortunatesun 09-Feb-2008 07:16 PM	1	907
	Push/pull Or Bb Split cmarcell	by jbruin79 09-Feb-2008 05:58 PM	9	1,290
	5x5 ? Wild Wig	by beerdrinker 09-Feb-2008 12:30 PM	3	360
	Natural training news thelion2005	by chaos13 09-Feb-2008 11:05 AM	2	294
	Back to 5x5 ''Journal'' tehkevroy	by tehkevroy 08-Feb-2008 08:53 PM	1	307
	Uneven pecs (C curve in spine) TimmyGun	by TimmyGun 08-Feb-2008 05:05 PM	0	1,806
	Big PR day. Scotsman	by b fold the truth 08-Feb-2008 04:55 PM	5	320
	need help gaining weight..... ( 1 2) anton28	by b fold the truth 08-Feb-2008 04:53 PM	19	547
	front squats ( 1 2 3) sothex	by GUARDIAN 08-Feb-2008 04:41 PM	26	1,005

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